Healthy High Protein White Chicken Chili

INTRODUCTION

Healthy High Protein White Chicken Chili is a delicious and nutritious dish that combines the warmth and comfort of chili with the lean protein from chicken. It’s perfect for a family meal or as a hearty lunch option. This recipe is easy to make and can be ready in about 30 minutes. The combination of beans, corn, and spices makes this chili rich in flavor and texture. Plus, it packs a protein punch that keeps you feeling satisfied.

WHY YOU WILL LOVE THIS RECIPE

There are many reasons to love this Healthy High Protein White Chicken Chili. First, it’s incredibly simple and quick to prepare, making it suitable even for busy weeknights. Second, it’s loaded with protein from the chicken and beans, which helps you stay full for longer. Third, the flavors are customizable, allowing you to add your favorite spices or toppings. Whether you’re looking for a healthy dinner option or a warm dish to enjoy on a chilly day, this chili checks all the boxes.

HOW TO MAKE Healthy High Protein White Chicken Chili

This recipe for Healthy High Protein White Chicken Chili is straightforward, featuring just a few steps. Here’s how you can whip it up.

EQUIPMENT NEEDED

• Large pot or Instant Pot
• Cutting board
• Knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Can opener

Ingredients You’ll Need

• 2 cups cooked, shredded chicken
• 1 can (15 oz) great northern beans, drained and rinsed
• 1 can (10 oz) green chili enchilada sauce
• 1 can (14.5 oz) low-sodium chicken broth
• 1 cup corn (frozen or canned)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1/2 cup plain Greek yogurt or sour cream (for creaminess)
• Fresh cilantro (for garnish)

STEP-BY-STEP INSTRUCTIONS

1. In a large pot or Instant Pot, sauté the onion and garlic until softened.
2. Add the cooked chicken, beans, enchilada sauce, chicken broth, corn, cumin, chili powder, salt, and pepper.
3. Stir well and bring to a boil.
4. Reduce heat and simmer for about 20-30 minutes (or cook in the Instant Pot on high pressure for 10 minutes).
5. Stir in Greek yogurt or sour cream just before serving for added creaminess.
6. Garnish with fresh cilantro and enjoy!

HOW TO SERVE Healthy High Protein White Chicken Chili

Healthy High Protein White Chicken Chili is quite versatile when it comes to serving. You can enjoy it in a bowl with a sprinkle of fresh cilantro on top for a rustic feel. You might also like to offer tortilla chips on the side for a crunchy complement. Some people enjoy it with warm bread or over a bed of rice for a hearty meal. You can even turn it into a taco filling by using soft tortillas. The possibilities are endless!

STORAGE & FREEZING: Healthy High Protein White Chicken Chili

To store your Healthy High Protein White Chicken Chili, let it cool completely before placing it in an airtight container. It can be kept in the fridge for about 3-4 days. If you want to freeze it, ensure it’s in a freezer-safe container. You can freeze it for up to 3 months. To reheat, simply warm it on the stovetop or microwave until heated through. If it seems thick, add a bit of water or broth to reach your desired consistency.

SERVING SUGGESTIONS

For added flavor and texture, consider these serving suggestions with your chili:

• Top with shredded cheese, especially a mix of cheddar and Monterey Jack for extra creaminess.
• Add sliced jalapeños for a spicy kick.
• Serve with a dollop of guacamole for creaminess and flavor.
• Pair with sour cream on top for extra richness.
• Offer lime wedges on the side for a zesty finish.

VARIATIONS

This Healthy High Protein White Chicken Chili is flexible, and you can make it your own. Here are a few variations you can try:

• Spicy Version: Add diced green chilies or extra chili powder to increase the heat.
• Vegetarian Option: Replace the chicken with more beans or lentils to keep it protein-rich without meat.
• Creamy Chili: More Greek yogurt or sour cream can be added for a creamier texture.
• Sweet Corn: Use fresh corn off the cob for a sweeter taste.
• Herb Flavor: Include spices like oregano or fresh herbs like cilantro or parsley for added flavor.

FAQs

1. Can I use rotisserie chicken for this recipe?

   • Yes! Rotisserie chicken is perfect for saving time and adding flavor.

2. Is this chili gluten-free?

   • Yes, all the ingredients in this recipe are gluten-free. Just check the salsa and broth labels to be sure.

3. How can I make this more filling?

   • Serve it over rice or quinoa, or add it to a burrito-style wrap for a more convenient meal.

4. Can I make this chili in advance?

   • Yes! It tastes even better the next day after the flavors have melded together. Just refrigerate or freeze as stated above.

MAKE-AHEAD TIPS FOR Healthy High Protein White Chicken Chili

If you want to prepare your Healthy High Protein White Chicken Chili in advance, here are some tips:

• Prep Your Ingredients: Chop your onion and garlic ahead of time. You can also shred your chicken or even use pre-cooked chicken for ease.
• Combine Ingredients: You can mix the non-liquid ingredients (chicken, beans, corn, and spices) in a bowl and store them in the fridge until you’re ready to cook.
• Store Separately: If you like, keep the Greek yogurt or sour cream separate until serving. This keeps it fresh and prevents it from curdling in the chili.

By following these tips, you can enjoy a warm bowl of Health High Protein White Chicken Chili without all the rush. Happy cooking!

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