Healthy Low Sugar Mocktails
Refreshing and healthy low sugar mocktails perfect for gatherings and weight loss.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Beverages
- Method: Mixing
- Cuisine: American
- Diet: Diabetic-friendly, Gluten-free
Ingredients
Scale
- 2 cups Mint Leaves
- 1 inch Ginger, grated or sliced
- 1 cup Pomegranate Juice
- 2 tablespoons Vegetable Glycerin (or other blood sugar-friendly sweetener)
- 4 cups Sparkling Water
- Ice cubes
- Optional Herbs (basil, rosemary, thyme, lemongrass, hibiscus, holy basil)
Instructions
- Create the Syrup: Combine chosen herbs with vegetable glycerin in a bowl. Let sit for at least 30 minutes.
- Mix the Ingredients: In a glass, mix 1-2 tablespoons of syrup with sparkling water.
- Add Ice: Fill your glass with ice cubes.
- Garnish (optional): Garnish your mocktail with fresh herbs or fruit slices.
- Stir and Enjoy: Mix well and enjoy your refreshing mocktail!
Notes
Experiment with different sugar alternatives like stevia or monk fruit. Store leftover syrup in a sealed container for up to one week.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: mocktails, healthy drinks, low sugar recipes, diabetic-friendly beverages, refreshing drinks
Find it online: https://alexandrarecipes.com/healthy-low-sugar-mocktails/