High Protein Egg Bites – Better Than Store-Bought and Perfect for Meal Prep!

Hey there, breakfast enthusiast! 🍳 If you’re on the hunt for a protein-packed breakfast that’s as delicious as it is convenient, you’ve come to the right place. These homemade high protein egg bites aren’t just better than Starbucks—they’re a total game-changer for your mornings! With their velvety smooth texture and endless options for customizable fillings, these egg bites are here to shake up your breakfast routine in the best way possible. Plus, they’re super budget-friendly, so you can enjoy a fancy, satisfying breakfast without breaking the bank. Ready to level up your mornings? Let’s do this! 🥚✨

Craving more breakfast ideas? Try our Avocado Toast with Poached Egg Recipe for a balanced meal!

Why You’ll Love These Egg Bites

Protein-Packed: Each serving contains 12g of protein to keep you full and energized.
Meal Prep Friendly: Make a batch and enjoy a quick breakfast all week.
Customizable: Choose your favorite mix-ins like bacon, veggies, or cheese.
Budget-Friendly: Save over 75% compared to store-bought versions.
Diet-Friendly: Perfect for keto, low-carb, and gluten-free lifestyles.

Ingredients

Servings: 12 egg bites | Prep Time: 15 minutes | Cook Time: 33 minutes | Total Time: 48 minutes

Base Mixture:

• 6 large eggs (preferably organic)
• ¼ cup cottage cheese (adds creaminess)
• ¼ cup heavy cream (for rich texture)
• ¼ cup shredded Gruyere cheese
• ¼ cup shredded cheddar cheese
• ¼ teaspoon sea salt
• ⅛ teaspoon black pepper

Optional Mix-Ins (Choose 2-3):

• 2 strips cooked bacon, crumbled
• ¼ cup sautéed spinach (well-drained)
• 2 tablespoons diced red bell pepper
• 2 tablespoons finely chopped fresh chives

Looking for a side dish? Our Best Broccoli Salad Recipe pairs perfectly with these egg bites!

Equipment Needed

• Blender (for smooth base mixture)
• Silicone egg bite mold or muffin tin
• Large baking dish (for water bath)
• Aluminum foil (to cover during baking)
• Kitchen thermometer (optional but recommended)

Step-by-Step Instructions

Step 1: Preparation

1. Preheat oven to 325°F (165°C).
2. Lightly spray your silicone egg bite mold or muffin tin with cooking spray.
3. Boil water for the water bath.

Step 2: Create the Base Mixture

1. In a blender, combine eggs, cottage cheese, and heavy cream.
2. Blend on high for 30 seconds until smooth and frothy.
3. Add salt and pepper; pulse briefly to combine.
4. Pour the mixture into a large measuring cup for easy pouring.

Step 3: Assembly

1. Distribute your chosen mix-ins evenly among the mold cavities.
2. Pour the egg mixture over the fillings, leaving ¼ inch of space at the top.
3. Sprinkle Gruyere and cheddar cheeses evenly over each egg bite.

Step 4: Baking

1. Place the filled mold in a large baking dish.
2. Carefully pour hot water into the dish until it reaches halfway up the sides of the mold.
3. Cover the baking dish tightly with aluminum foil.
4. Bake for 30-35 minutes, until set but slightly jiggly in the center.
5. Let cool for 5 minutes before removing from the mold.

Need more breakfast options? Don’t miss our High Protein Breakfast Burritos!

Nutritional Benefits

These egg bites aren’t just tasty—they’re packed with nutrients to kickstart your day:

• Protein: 12g per serving for lasting energy.
• Calories: 165 per bite—filling but not heavy.
• Low Carb: Only 2g of carbs, making it keto-friendly.
• Healthy Fats: From eggs, cheese, and optional mix-ins.
• Gluten-Free: Perfect for those with dietary restrictions.

Storage & Meal Prep Tips

Refrigerator: Store in an airtight container for up to 5 days.
Freezer: Wrap individually and freeze for up to 2 months.
Reheating: Microwave for 30 seconds (refrigerated) or 1-2 minutes (frozen).

Flavor Variations

🥓 Classic Bacon & Gruyere: A timeless favorite with crispy bacon and nutty cheese.

• 🥬 Mediterranean: Spinach, roasted red peppers, and feta for a veggie-packed option.
• 🌶️ Southwest Kick: Add jalapeños, Mexican cheese blend, and chorizo for spice lovers.
• 🥕 Vegetable Garden: Mushrooms, bell peppers, and spinach for extra vitamins.

Top Tips for Perfect Egg Bites

Blend the base mixture for at least 30 seconds for a velvety texture.
Always use hot water in the water bath for even cooking.
Pat veggies dry to avoid watery bites.
Let egg bites cool slightly before removing to prevent sticking.
Add diced chicken or turkey for an extra protein boost.

FAQ

Why do my egg bites collapse?

They collapse due to rapid temperature changes or excess moisture. Let them cool for 3-5 minutes before removing from the mold and avoid overbeating the eggs.

How long do egg bites stay fresh?

Egg bites stay fresh for 3-4 days in the fridge and up to 2 months in the freezer.

What type of mold is best?

A silicone egg bite mold ensures easy release and even cooking. Muffin tins work but may require parchment liners.

Why do my egg bites stick?

Not greasing the mold properly is a common reason. Always spray with cooking spray and let them cool before removing.

Ready to Level Up Your Breakfast Routine?

Say hello to your new morning favorite—homemade egg bites! 🥚✨ With rich flavors, a velvety texture, and endless mix-in options, these are sure to become a household staple. Plus, they’re meal-prep friendly, saving you time while delivering nutritious, high-protein goodness. Whether you’re prepping for busy weekdays, looking for a grab-and-go snack, or planning a weekend brunch, these egg bites fit seamlessly into any routine. They’re perfect for families, singles, or anyone aiming to boost their protein intake without sacrificing flavor. Enjoy them warm out of the oven, pair with fresh fruit or a smoothie for a complete meal, or pack them for work or school lunches. With customizable fillings and the ability to freeze and reheat easily, you’ll always have a satisfying, healthy option ready to go. Once you try them, you’ll wonder how you ever managed mornings without them!

Don’t forget to pin it and share your creations with us! 

👉 Want a balanced breakfast? Pair with our Avocado Toast with Poached Egg or enjoy a sweet treat with our Homemade Fluffy Cinnamon Rolls! 🍞🥑🍳

We’d love to see your creations! Drop a comment and let us know your favorite mix-ins. Breakfast just got a serious upgrade! 😋

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