Iced Butterfly Pea Flower Tea Latte

Iced Butterfly Pea Flower Tea Latte Recipe

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Butterfly pea flower tea, with its stunning blue color and gentle floral taste, has become a popular choice for refreshing beverages. The Iced Butterfly Pea Flower Tea Latte stands out not only for its beauty but also for its health benefits. This delightful latte is an excellent option if you’re looking for a light, refreshing drink that’s both healthy and simple to make. In this article, you will learn how to prepare this beautiful beverage while enjoying its unique attributes.

WHY YOU WILL LOVE THIS RECIPE

This Iced Butterfly Pea Flower Tea Latte is perfect for anyone looking for a quick meal prep idea or a lighter option to enjoy on a warm day. It’s low in calories, making it a great choice for those watching their weight. Also, this latte can be easily customized with your favorite milk, whether it’s dairy or a plant-based alternative. This drink is not only visually stunning but also offers a balance of nutrients that help keep you feeling refreshed and energized.

HOW TO MAKE Iced Butterfly Pea Flower Tea Latte

EQUIPMENT NEEDED

• A pot or kettle for heating water
• A strainer or sieve
• A glass
• A milk frother or a tightly sealed jar for shaking

Ingredients You’ll Need

• 1 tbsp dried butterfly pea flowers or 5-6 fresh butterfly pea flowers or 1 butterfly pea tea bag
• 1 cup hot water
• 1/2 cup milk (dairy or plant-based, like almond, coconut, or oat milk)
• 1-2 tsp honey or sweetener of your choice (optional)
• Ice cubes
• 1 tsp lemon juice (optional, for color change effect)

STEP-BY-STEP INSTRUCTIONS

1. Boil water and steep the dried butterfly pea flowers, fresh flowers, or tea bag for 5-7 minutes.

2. Strain the tea to remove the flowers or simply remove the tea bag. Allow the tea to cool to room temperature.

3. If you prefer a sweeter latte, stir in 1-2 teaspoons of honey or your preferred sweetener while the tea is still warm. Mix until fully dissolved.

4. In a separate container, froth the milk using a milk frother, or shake it vigorously in a tightly sealed jar or shaker.

5. Fill a glass with ice cubes and pour the cooled butterfly pea tea over the ice.

6. Slowly add the frothy milk to the tea, creating a beautiful layered effect.

7. If desired, add a teaspoon of lemon juice to the latte to watch the vibrant blue tea transform into a beautiful purple hue.

8. Garnish with fresh or dried butterfly pea flowers and enjoy your refreshing Iced Butterfly Pea Flower Tea Latte!

HOW TO SERVE Iced Butterfly Pea Flower Tea Latte

When serving your Iced Butterfly Pea Flower Tea Latte, consider portion control to keep it a healthy treat. A serving size of about 1 cup should suffice as a refreshing beverage. For a balanced meal, pair it with a healthy snack, such as a handful of nuts or fruit slices. This combination provides fiber and healthy fats, enhancing the nutritional value while keeping your calorie count low.

STORAGE & FREEZING Iced Butterfly Pea Flower Tea Latte

To enjoy your Iced Butterfly Pea Flower Tea Latte later, store the brewed tea in the refrigerator. It can stay fresh for up to 3 days. However, when you’re ready to serve, it’s best to froth the milk fresh for optimal texture. Do not freeze the latte, as ice can dilute the flavors. Instead, prepare the tea and milk separately and combine them right before drinking for the best experience.

SERVING SUGGESTIONS

When serving this iced latte, you might want to include some healthy sides. A piece of dark chocolate can offer an antioxidant boost while satisfying your sweet tooth. Alternatively, pair the latte with a small portion of fruit salad for added vitamins and fiber.

VARIATIONS

A Healthier Version

For a lower-calorie healthier version, opt for unsweetened almond or coconut milk instead of regular dairy milk. You can also replace honey with a calorie-free sweetener to further reduce calorie content.

A High-Protein or Low-Carb Version

For those interested in a high-protein option, use protein milk or add a scoop of protein powder to the milk before frothing. This will increase the protein content, making it a good option for post-workout hydration. If you’re looking for a low-carb treat, avoid sweeteners altogether or use a low-carb sweetener, ensuring the final drink is suitable for a ketogenic lifestyle.

An Air Fryer or Oven-Baked Version

While this particular recipe doesn’t lend itself to baking or air-frying, you could prepare delicious healthier snacks to enjoy alongside, such as air-fried chickpeas or oven-baked sweet potato chips. Both options pair well with your iced latte while keeping the meal balanced and nutritious.

FAQs

1. Is butterfly pea flower tea good for weight loss?
Yes, butterfly pea flower tea is low in calories and packed with antioxidants, which may help support weight loss efforts by promoting hydration and reduced cravings.

2. Can I use a different type of milk?
Absolutely! You can use any type of milk, including oat, almond, or coconut milk. This flexibility allows you to create a latte that suits your dietary needs.

3. How long can I store the brewed tea?
Brewed butterfly pea flower tea can be stored in the refrigerator for up to 3 days. However, it’s best to prepare the milk fresh before serving for optimal flavor and texture.

4. Is this latte diabetic-friendly?
Yes, the Iced Butterfly Pea Flower Tea Latte can be made diabetic-friendly by using unsweetened milk and avoiding high-calorie sweeteners. Always consult your dietitian before incorporating new recipes into your routine.

MAKE-AHEAD TIPS FOR Iced Butterfly Pea Flower Tea Latte

For easy meal prep, consider brewing a larger batch of butterfly pea flower tea in advance. Store it in the refrigerator to have it ready for the week. When you want to enjoy a latte, simply froth the milk and mix it with the prepared tea for a quick and easy drink. This method saves time in your daily routine and ensures you always have a healthy option on hand. Enjoying this gorgeous drink can be part of your meal prep, allowing for lighter, refreshing treats through the week.

Get ready to enjoy your awe-inspiring Iced Butterfly Pea Flower Tea Latte, a drink that not only looks great but is also healthy and delicious!

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