Indian Kadha Recipe: A Traditional Herbal Drink for Immunity and Wellness

Some remedies are timeless. This Indian Kadha Recipe is one of them—a traditional drink passed down through generations, used to strengthen immunity and help fight off colds, coughs, flu, and infections, especially during monsoons and winter. I fondly remember my mom preparing this soothing concoction whenever someone in the family felt the first signs of a sore throat or sniffles.

Packed with natural ingredients like tulsi (holy basil), ginger, cloves, cinnamon, cardamom, and black pepper, kadha is rich in antioxidants, anti-inflammatory compounds, and natural warmth. It’s a comforting and effective way to support your health—and it’s surprisingly simple to make.

If you’re looking for a natural home remedy that works and tastes delicious, this Kadha recipe is a must-try.

Why You’ll Love This Recipe

• Time-tested – A trusted home remedy used across India for generations.
• Boosts immunity – Helps your body fight off infections naturally.
• Eases cold & flu symptoms – Soothes the throat and relieves congestion.
• Warming and comforting – Perfect for chilly days.
• Naturally caffeine-free – Safe for kids and adults.
• Customizable – Adjust ingredients to your taste or needs.

What Is Kadha?

Kadha (also spelled Kada or Kaadha) is a traditional Ayurvedic herbal drink made by simmering water with healing herbs and spices. It’s usually consumed hot and sipped slowly to allow the body to absorb its benefits.

Kadha recipes vary by region and family, but the core ingredients remain similar—spices and herbs that support respiratory health, boost immunity, and improve digestion. Many households have their own special blend, often passed down through mothers and grandmothers.

This recipe is close to what my mom used to make, and it never fails to soothe me.

Ingredients You Will Need

For one batch (serves 2–3 small cups):

• 5 Holy Basil (Tulsi) leaves – Fresh leaves preferred.
• 10 Fresh Mint (Pudina) leaves – Adds freshness and cools the system.
• 1 Green Cardamom pod – For aroma and digestive support.
• 1 Black Cardamom pod – Adds deep warmth and respiratory benefits.
• ¼ teaspoon Black Pepper – Fights congestion and promotes circulation.
• 5 grams Fresh Ginger – Anti-inflammatory and soothing.
• 2 grams Cinnamon stick – A natural immunity booster.
• 2 Cloves – Powerful antibacterial spice.
• 3 Munnaka (Raisins) – For natural sweetness and throat soothing.

Equipment:

• Non-stick pan or small saucepan
• Strainer (optional)

Ingredient Notes:

• Tulsi is a cornerstone of Indian herbal remedies; it helps purify the blood and boost immunity.
• Ginger, cinnamon, and cloves are warming spices that improve circulation and reduce inflammation.
• Black pepper helps enhance the absorption of other nutrients.
• Mint adds cooling properties and aids digestion.
• Munnaka raisins provide natural sweetness and soothe dry throat.

Step-by-Step Instructions

1. Prep the Ingredients

• Lightly crush tulsi leaves and mint leaves to release their oils. Place them in a small bowl.
• Lightly pound the green cardamom and black cardamom to open them up. Add to the bowl.
• Add ginger slices, cinnamon stick, cloves, whole black pepper, and munnaka raisins.

2. Soak Overnight (Optional)

• Pour a couple of tablespoons of water over the mixture and soak overnight in the fridge. This helps release the flavors more deeply.

3. Simmer the Kadha

• In a small saucepan, heat 2.5 cups of water.
• Add the soaked ingredients along with their soaking water.
• Simmer uncovered for 4–5 minutes or until the liquid reduces slightly and the aroma intensifies.

4. Serve

• Strain the kadha if desired or pour it directly into cups.
• Drink hot, sip slowly, and enjoy the soothing effects.

Nutritional Benefits

This Kadha is a powerhouse of wellness, offering multiple benefits from its natural ingredients:

• Tulsi: Antibacterial, antiviral, antioxidant. Helps reduce stress and improve immunity.
• Ginger: Eases nausea, fights inflammation, and supports respiratory health.
• Cinnamon: Balances blood sugar, supports immunity, and offers anti-inflammatory benefits.
• Cloves: Relieves sore throat and provides antibacterial properties.
• Black Pepper: Clears sinuses and enhances nutrient absorption.
• Mint: Aids digestion and refreshes the system.
• Cardamom: Supports digestion and respiratory function.
• Munnaka Raisins: Add natural sweetness and soothe throat dryness.

Each ingredient works in harmony to support your body’s natural defenses.

Storage & Make-Ahead Tips

• Fresh is best: Kadha is most effective when made fresh and consumed hot.
• Make ahead: You can store prepared kadha in the fridge for up to 24 hours. Reheat gently before drinking.
• Batch prep: Double the recipe to serve your family or to sip throughout the day.

When to Drink Kadha

• At the first sign of a cold or cough.
• During monsoons or winter to prevent infections.
• When feeling low in energy or immunity.
• As a daily wellness drink in small amounts.

Flavor Variations

You can personalize your kadha based on your preferences or needs:

• Add turmeric: Boosts anti-inflammatory benefits.
• Add fennel seeds: For digestion and cooling effect.
• Add ajwain (carom seeds): Helps relieve cough and congestion.
• Add jaggery or honey: For natural sweetness, especially if using for children.

FAQs

Can I give Kadha to kids?
Yes! You can offer a milder version to children by reducing black pepper and spices. Always consult your doctor if unsure.

How often can I drink Kadha?
Once or twice a day during illness or as a preventative during cold seasons.

Can I add lemon juice?
Yes—add a squeeze of lemon after simmering for added vitamin C and brightness.

What if I don’t have all ingredients?
Use what you have—ginger, tulsi, cinnamon, and black pepper make an excellent base.

Can I store Kadha?
It’s best fresh, but you can store it for up to 24 hours in the fridge and reheat gently.

Final Thoughts

This Indian Kadha Recipe is a wonderful example of the healing power of simple ingredients. It’s a tradition I cherish, especially during chilly months or when I need a little wellness boost.

Sipping kadha brings not only physical comfort but also a sense of connection to family wisdom and natural healing. I encourage you to make a batch, customize it to your taste, and experience its soothing benefits.

If you love nurturing drinks, you might also enjoy my Lemon Rose Mocktail, Lychee Jasmine Tea, or calming Iced Honey Lavender Latte for more beautiful sips to support your well-being.

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Stay warm, sip slowly, and take care of yourself!

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