Ground Chicken Stir-Fry – A Quick, Healthy Dinner Hero

Thank you so much for being here! If you’re anything like me, weeknight dinners can sometimes feel like a never-ending puzzle: quick, healthy, satisfying and crowd-pleasing? It’s a tall order! But I’m thrilled to tell you that this Ground Chicken Stir-Fry delivers all of that and more. This recipe has quickly become a go-to in my kitchen, and I’m so excited to pass it on to you!

Let’s get to it!

What Is Ground Chicken Stir-Fry?

Ground Chicken Stir-Fry is a simple, one-pan dish featuring lean ground chicken, fresh vegetables, and a savory, umami-packed sauce that brings it all together. It’s stir-fry in its most efficient form—no complicated marinades, no deep frying, no fuss. Just real food, real fast.

Why You’ll Love This Ground Chicken Stir-Fry

• Fast & fuss-free – Ready in under 30 minutes!
• Healthy and balanced – Packed with lean protein and colorful veggies.
• Customizable – Use whatever vegetables you have on hand.
• Family-friendly – Mild enough for kids, flavorful enough for adults.
• One-pan wonder – Fewer dishes = more time to relax.

What Does Ground Chicken Stir-Fry Taste Like?

This dish is packed with bright, fresh flavors—think garlicky goodness, a zing of ginger, sweet bell pepper, and a savory sauce with just the right amount of umami. The textures are unbeatable: juicy ground chicken, crisp-tender veggies, and a silky sauce that ties it all together.

Benefits of This Easy Stir-Fry Recipe

• ✅ High in protein
• ✅ Low in refined carbs
• ✅ Vegetable-rich
• ✅ Dairy-free
• ✅ Meal-prep friendly
• ✅ Budget-conscious

Honestly, it’s the kind of weeknight dinner I feel good about feeding my family and eating myself.

Ingredients for Ground Chicken Stir-Fry (Serves 4)

• 1 lb (450 g) lean ground chicken
• 1 tbsp avocado oil (or olive oil)
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 small zucchini, chopped
• 3 tbsp low-sodium soy sauce (or coconut aminos)
• 1 tbsp rice vinegar
• 1 tsp sesame oil (optional)
• 1 tsp cornstarch (optional, for sauce thickening)
• Salt and pepper, to taste
• Sesame seeds & chopped scallions, for garnish

Tools You’ll Need

• Large skillet or wok
• Cutting board and knife
• Grater or microplane (for ginger)
• Mixing bowl (for sauce)
• Wooden spoon or spatula

Ingredient Swaps & Additions

• Protein – Ground turkey or ground pork also work great.
• Veggies – Try carrots, snap peas, mushrooms, or spinach.
• Heat it up – Add red pepper flakes or sriracha for spice lovers.
• Low-carb tweak – Swap soy sauce with coconut aminos and serve over cauliflower rice.
• Thicker sauce – Don’t skip the cornstarch if you love a clingy sauce!

How to Make Ground Chicken Stir-Fry

Step 1: Sauté Aromatics

Heat avocado oil in a large skillet over medium-high heat. Add minced garlic and grated ginger. Stir for 30 seconds until fragrant—it’s already smelling amazing!

Step 2: Cook the Chicken

Add ground chicken, breaking it up with a spatula. Cook for 5–7 minutes, until browned and cooked through. Season lightly with salt and pepper.

Step 3: Add the Veggies

Toss in the bell pepper, broccoli, and zucchini. Cook for another 4–5 minutes, stirring occasionally, until the veggies are tender-crisp.

Step 4: Make & Add the Sauce

In a small bowl, mix:

• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil (if using)
• 1 tsp cornstarch (if using)

Pour the sauce over the stir-fry and stir everything to coat evenly.

Step 5: Simmer & Serve

Let the stir-fry simmer for 2–3 minutes until the sauce slightly thickens. Finish with a sprinkle of sesame seeds and chopped scallions.

Serve immediately—and get ready for second helpings. 😋

What to Serve with Ground Chicken Stir-Fry

I promised you versatile, and here’s proof!

• Brown rice – A hearty, whole-grain classic.
• Cauliflower rice – Light and low-carb.
• Noodles – Udon, rice noodles, or even ramen work well!
• Quinoa or farro – Add a nutty, protein-packed twist.
• Lettuce wraps – A fun, crunchy option!

Tips for the Best Stir-Fry

• Don’t overcrowd the pan – Cook in batches if needed for even browning.
• Keep it crisp – Cook vegetables just until tender for vibrant color and bite.
• Add sauce at the end – It helps everything come together with that glossy finish.
• Make it ahead – This dish reheats beautifully for meal prep!

Storage & Reheating

• Fridge – Store in an airtight container for up to 4 days.
• Freezer – Freeze portions for up to 2 months.
• Reheat – Warm in a skillet over medium heat or microwave in 30-second intervals.

Meal-prep bonus: The flavors deepen over time!

More About This Healthy Stir-Fry Hero

This Ground Chicken Stir-Fry isn’t just a recipe—it’s your secret weapon on busy weeknights. It checks every box: quick, wholesome, customizable, and tasty enough to earn regular rotation status.

It’s great for:

• School nights
• Desk lunches
• Light dinners
• High-protein meal prep
• Clean-out-the-fridge days!

FAQ – Ground Chicken Stir-Fry

Can I use pre-minced garlic or ginger?
Yes, but fresh is best for flavor. If you’re in a pinch, jarred versions are fine!

Is this stir-fry spicy?
Not at all! But you can easily add chili flakes or hot sauce to taste.

Can I double the recipe?
Absolutely—just make sure your skillet is large enough or cook in batches.

What’s a good gluten-free substitute for soy sauce?
Coconut aminos are a perfect gluten-free alternative.

Final Thoughts: A Weeknight Dinner That Works as Hard as You Do

There’s a reason I keep coming back to this Ground Chicken Stir-Fry—it’s dependable, fast, and hits every note I want in a weekday meal. Healthy? Check. Delicious? You bet. Easy cleanup? Oh yes. It’s honestly a dinner hero, and I’m betting it’ll earn that title in your kitchen, too.

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