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Italian Pickled Vegetables (Giardiniera)

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A vibrant and flavorful medley of pickled vegetables, Giardiniera is a healthy addition to meals, packed with nutrients and excellent for meal prep.

Ingredients

Scale
  • 2 cups Cauliflower Florets
  • 1½ cups Carrot Sticks
  • 1½ cups Celery Slices
  • 1 cup Red Bell Pepper Strips
  • 1 cup Green Bell Pepper Strips
  • 1 cup Sliced Pepperoncini Peppers
  • ½ medium Red Onion, thinly sliced
  • 4 cloves Garlic, peeled
  • 2 sprigs Fresh Dill
  • 2 cups White Vinegar
  • 2 cups Water
  • ¼ cup Extra Virgin Olive Oil
  • 2 tablespoons Kosher Salt
  • 2 tablespoons Granulated Sugar
  • 2 teaspoons Italian Seasoning
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Coriander Seeds
  • 1 teaspoon Whole Black Peppercorns
  • ½ teaspoon Celery Seed
  • ½ teaspoon Crushed Red Pepper Flakes
  • 2 Bay Leaves

Instructions

  1. Prepare the Vegetables: Wash all the vegetables thoroughly and cut them into uniform, bite-sized pieces.
  2. Blanch the Vegetables: Boil water in a large pot, add cauliflower, carrots, and celery, and blanch for 2 minutes before transferring them to an ice bath.
  3. Drain and Dry: Drain the blanched vegetables and pat them dry with paper towels.
  4. Pack the Jars: Divide the garlic and dill between jars, then tightly pack in the blanched vegetables.
  5. Make the Brine: In a saucepan, combine vinegar, water, olive oil, salt, sugar, and spices.
  6. Heat the Brine: Bring to a gentle boil, stir until dissolved, then simmer for 3 to 5 minutes.
  7. Pour the Hot Brine: Carefully pour over the packed veggies, leaving ½ inch of headspace.
  8. Release Air Bubbles: Use a utensil to release trapped air bubbles in the jars.
  9. Cool and Seal: Allow jars to cool at room temperature before sealing with lids.
  10. Refrigerate: Store in the refrigerator for at least 24 hours before serving, ideally 3 to 5 days for best flavor.

Notes

This pickled vegetable mix is customizable; feel free to add your favorite veggies.

Nutrition

Keywords: Giardiniera, Pickled Vegetables, Italian, Healthy Snack, Meal Prep

Find it online: https://alexandrarecipes.com/italian-pickled-vegetables-giardiniera/