Breastfeeding is a wonderful experience for many new moms, but it can come with its own set of challenges. One common challenge many nursing mothers face is ensuring they have enough milk for their little ones. A great way to support milk production is by incorporating nutritious recipes, like the Lactation Smoothie, into your daily routine. This recipe is not only delicious but also packed with ingredients that can help boost your milk supply.
WHY YOU WILL LOVE THIS RECIPE
This Lactation Smoothie for breastfeeding moms is perfect for a quick breakfast or snack. It is easy to make and tastes great! The ingredients in this smoothie are specially chosen to help with lactation. The banana and blueberries provide natural sweetness, while the cashews and flax meal add healthy fats. The oats and brewer’s yeast are great sources of nutrients. Plus, it takes only a few minutes to whip up, making it a convenient option for busy moms. You can even adjust the ingredients based on what you have on hand.
HOW TO MAKE Lactation Smoothie for Breastfeeding Moms
Here is how you can easily create this nutritious smoothie at home.
Ingredients
- 1/2 banana
- 1/2 cup frozen blueberries
- 1 tbsp. cashews
- 1 tbsp. flax meal
- 1 1/2 tbsp. quick oats
- 1 tsp. debittered brewer’s yeast
- 2 cups almond milk or your milk of choice
- 1 scoop of vanilla whey Shakeology or OraOrganics So Lean and So Clean
STEP-BY-STEP INSTRUCTIONS
- Start by adding all the wet ingredients to the blender. This includes the almond milk and the banana.
- Next, add in the frozen blueberries and cashews. These fruits and nuts add great flavors and nutrients.
- Then, sprinkle in the dry ingredients. This means adding the flax meal, quick oats, and brewer’s yeast.
- Blend everything together until it is smooth.
- Once blended, pour the smoothie into a glass and enjoy immediately!
HOW TO SERVE Lactation Smoothie for Breastfeeding Moms
Serving your Lactation Smoothie is simple. Pour it into a tall glass, and if you want, you can add a few extra blueberries on top for a nice look. You can also serve it with a straw for easy sipping. If you made more than you can drink at once, you can save the leftovers in the fridge for later.
STORAGE & FREEZING : Lactation Smoothie for Breastfeeding Moms
If you have some leftover smoothie, you can store it in the fridge for up to 24 hours. Just remember to shake it well before drinking, as some ingredients may settle. If you want to make the smoothie ahead of time, you can freeze it. Pour the smoothie into freezer-safe containers, and it can last for up to a month. When you’re ready to enjoy it, just take it out, let it thaw in the fridge overnight, and then blend it again for a smooth texture.
SERVING SUGGESTIONS
This Lactation Smoothie can be enjoyed at any time of the day. It makes a perfect breakfast option when you are in a rush. You can also have it as a refreshing afternoon snack. Consider pairing it with a piece of whole-grain toast or a handful of nuts for a more filling meal. Some moms like to enjoy it after a workout for a quick energy boost.
VARIATIONS
Sometimes, you might want to switch things up. Here are a few ideas to make different versions of the Lactation Smoothie:
- Add Spinach: Toss in a handful of fresh spinach for added vitamins without changing the taste much.
- Use Different Fruits: If you don’t have bananas or blueberries, you can use strawberries or mangoes instead.
- Change the Milk: Experiment with different types of milk. Coconut milk or oat milk can be tasty options.
- Add a Spoon of Peanut Butter: If you enjoy a nutty flavor, add a tablespoon of peanut butter or almond butter for extra creaminess and protein.
FAQs
1. Can I use fresh blueberries instead of frozen?
Yes, you can use fresh blueberries. However, frozen blueberries make the smoothie colder and give it a better texture.
2. Is the brewer’s yeast necessary?
Brewer’s yeast is known to help with milk production, but if you don’t have it, you can still enjoy the smoothie without it.
3. How often can I drink this smoothie?
You can enjoy this lactation smoothie daily if you want. It’s packed with nutrients that are beneficial for breastfeeding moms.
4. Can I make this smoothie vegan?
Yes, you can easily make this smoothie vegan. Just use a plant-based protein powder instead of whey protein and skip the nuts if you are allergic.
MAKE-AHEAD TIPS FOR Lactation Smoothie for Breastfeeding Moms
If you want to save time, you can prepare some ingredients ahead of time. Here are some tips:
- Pre-portion the ingredients: Measure out the dry ingredients and put them in a container in advance. You can also chop up the banana and keep it in the freezer.
- Batch make smoothies: Prepare a large batch and divide it into servings. Freezing is a great option for this.
- Keep it simple: If you are in a hurry, you can just blend up milk and the protein powder, and add the remaining ingredients later when you have time.
Enjoy your Lactation Smoothie, and remember to nourish yourself as you care for your little one!