Lavender Coconut Butterfly Pea Latte

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INTRODUCTION

This Lavender Coconut Butterfly Pea Latte is a calm, pretty, and healthy drink. It blends blue butterfly pea tea with creamy coconut milk and a hint of lavender. You get a low calorie, gluten free, and pretty floral drink that feels like a spa treat. If you love soft floral lattes, try the butterfly pea lavender silk latte for a slightly different take on blue tea drinks.

This recipe is simple. It works for a quick morning pick-me-up or a light afternoon treat. It is a lighter option when you use low-calorie sweetener and light coconut milk. It can be a great choice for people who want a healthy version of a coffee shop latte without the caffeine crash.

WHY YOU WILL LOVE THIS RECIPE

You will love this recipe because it is quick, gentle on the stomach, and pretty to serve. It is a great option for people who want a low calorie, gluten free drink that still tastes rich. It also fits well into meal prep plans because you can brew the tea and chill it in advance. This makes it a great drink to grab when you are short on time or to pack into a chilled bottle for work.

This latte can be a good fit for weight loss plans when you skip the sugar. It can also be a lighter option for people who want to cut back on coffee but still enjoy a creamy cup. The drink is naturally caffeine-free if you steep only butterfly pea flowers, and the floral lavender helps you relax. For more floral latte ideas, see the smooth and simple butterfly pea vanilla zen latte which uses vanilla notes for an easy calm sip.

HOW TO MAKE Lavender Coconut Butterfly Pea Latte

This drink is easy to make in minutes. The step order gives a beautiful layered look. Use chilled coconut milk for the best layer. You can change the color with a squeeze of lemon for a fun purple shift.

EQUIPMENT NEEDED

• Small saucepan or kettle for hot water
• Tea strainer or tea infuser (if using loose butterfly pea flowers)
• Measuring cups and spoons
• Tall glass or jar for serving
• Spoon or milk frother (optional)
• Small pitcher for chilled coconut milk (optional)

Ingredients You’ll Need :

1 cup brewed butterfly pea flower tea (cooled), 1/2 cup coconut milk (chilled), 1/2 tsp dried lavender or a drop of lavender extract (optional), 1–2 tsp sweetener (honey or syrup, optional), Ice cubes, A splash of lemon juice (for color change fun)

STEP-BY-STEP INSTRUCTIONS :

Brew butterfly pea flower tea with lavender if you like. Let cool. Sweeten tea if desired. Fill a glass with ice. Pour the blue tea first. Slowly add chilled coconut milk to create a layered look. Optionally stir in a splash of lemon juice for a purple shift. Enjoy the tropical, floral delight!

HOW TO SERVE Lavender Coconut Butterfly Pea Latte

Serve this latte chilled in a tall glass to show the blue-to-white layers. If you add lemon, serve it with a small spoon so the drinker can watch the color change. Keep portions to one small glass (8–12 oz) to control calories. If you want a lighter option, use light coconut milk or a low-calorie milk alternative and a zero-calorie sweetener.

This latte pairs well with simple, protein-rich snacks to make a small balanced meal. Try a boiled egg or a small piece of grilled chicken for a high protein meal feel. For a balanced snack plate, add a few raw nuts and a small fresh fruit. If you want a low-carb pairing, try it with cheese and cucumber slices.

For more ideas to pair floral drinks with cozy treats, check the warm spices of a lavender chai spice latte which goes well with baked goods.

STORAGE & FREEZING : Lavender Coconut Butterfly Pea Latte

Store any leftover brewed butterfly pea tea in a sealed jar in the fridge for up to 3 days. Keep the coconut milk in its own container in the fridge and mix fresh before serving. Do not freeze the mixed latte; coconut milk can separate and lose texture once frozen and thawed. If you want to freeze, freeze only the brewed tea in ice cube trays. Use the tea cubes in smoothies or iced drinks later.

If you add any dairy-free protein powder, store the mixed drink in the fridge and use within 24 hours. For the freshest taste, mix coconut milk and tea just before serving to keep the layered look.

SERVING SUGGESTIONS

• Healthy snack plate: small portion of Greek yogurt (if not dairy-free) or a plant-based yogurt, a tablespoon of chia seeds, and a few berries. This adds protein and fiber.
• Low carb side: sliced avocado and smoked salmon or a few slices of cheese. This keeps carbs low and adds healthy fats.
• Light breakfast: pair the latte with a small high protein smoothie or an egg white omelet for a high protein meal start.
• Meal prep friendly: chill brewed tea and portion into glass bottles. Keep coconut milk in a small bottle and combine at work for a fresh drink. This is great for meal prep and saves morning time.

If you want another chilled floral drink to serve with brunch, try the smooth and iced dreamy iced lavender haze latte for a cool twist.

VARIATIONS

• Healthier version: Use light coconut milk or unsweetened almond milk and a zero-calorie sweetener. This keeps the drink low calorie and diabetic-friendly. It is a healthy version that lowers sugar and overall calories.
• High-protein or low-carb version: Add a scoop of unflavored or vanilla protein powder (whey, pea, or collagen) to the chilled coconut milk and whisk until smooth. Use an unsweetened protein powder to keep carbs low. This makes a high protein meal-like drink you can enjoy after a workout. For diabetic-friendly control, use a sugar-free sweetener.
• Air fryer or oven-baked version (side or pairing): While you cannot air fry the latte, you can make an air fryer toasted coconut topping. Toss shredded coconut with a spray of oil and air fry at 350°F for 2–4 minutes until golden, watching closely. Sprinkle on top for a nutty crunch. For an oven-baked option, try lavender shortbread biscuits baked in the oven as a light cookie to enjoy with the latte. For more floral pairings, the lavender horchata latte inspires cinnamon and floral pairings you may like.

FAQs

Q: Is this latte good for weight loss?
A: It can be. Use light coconut milk or unsweetened milk and skip sugar. This keeps calories low and makes the drink a good lighter option for weight loss plans.

Q: Is this latte diabetic-friendly?
A: Yes, if you use a noncaloric sweetener or skip sweetener, the drink is low in sugar. Choose unsweetened milks to keep it diabetic-friendly.

Q: How long can I store brewed butterfly pea tea?
A: Store brewed tea in a sealed jar in the fridge for up to 3 days. Keep it cold to keep taste fresh.

Q: Can I add protein to this latte?
A: Yes. Add unflavored or vanilla protein powder to the chilled coconut milk and mix well. This makes a high protein meal style drink good after a workout.

Q: Is the drink gluten free?
A: Yes. All main ingredients are naturally gluten free. Just check any added protein powders or flavorings to be sure.

Q: Will lemon ruin the layered look?
A: A splash of lemon will change the blue to purple. Add lemon after you enjoy the layers if you want both looks.

MAKE-AHEAD TIPS FOR Lavender Coconut Butterfly Pea Latte

Brew the butterfly pea tea and chill it in the fridge for up to 3 days. Portion the tea into single-serve bottles for quick use. Keep coconut milk chilled in a small bottle or jar. If you plan to add protein powder, pre-mix the coconut milk and powder in a bottle and store in the fridge for up to 24 hours. When you are ready to drink, pour tea over ice and slowly add the chilled coconut milk mix for a fast, meal prep friendly drink.

Make a batch in the morning for the day. This drink is great for meal prep because the parts keep well and you only combine them when ready to drink. It saves time and keeps the texture fresh.

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