Lavender Tea with Milk
A soothing beverage that combines calming lavender with creamy milk, offering numerous health benefits and a unique flavor profile.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Infusion
- Cuisine: French
- Diet: Vegetarian
Ingredients
Scale
- 1 tsp Dried Lavender Buds
- 1/2 cup Hot Water
- 1/2 cup Half and Half or Non-Dairy Milk
- 1 tsp Honey
- Lavender Bud or Foam Art (Optional)
Instructions
- Steep the lavender by placing 1 tsp of dried lavender buds in a tea infuser and pouring 1/2 cup of hot water over it. Let it steep for about 5-7 minutes.
- Strain the tea to eliminate the lavender buds by removing the infuser.
- Prepare the cream by warming 1/2 cup of half and half or non-dairy milk in a saucepan over low heat and stirring in 1 tsp of honey until dissolved.
- Combine the strained lavender infusion with the warmed cream mixture and stir gently.
- Garnish with lavender buds or foam art for a beautiful presentation.
Notes
Consider using stevia or monk fruit sweetener instead of honey for a lower-calorie option. Prepare larger quantities of lavender infusion ahead of time for convenience.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 12g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 10mg
Keywords: lavender tea, herbal tea, calming beverage, healthy drinks
Find it online: https://alexandrarecipes.com/lavender-tea-with-milk/