Maple Dijon Chicken Breast with Sweet Potatoes and Brussels Sprouts

Maple Dijon Chicken Breast with Sweet Potatoes and Brussels Sprouts is a delicious and healthy meal. It combines the lovely flavors of maple syrup and Dijon mustard. The chicken is tender and juicy, while the sweet potatoes are soft and sweet. Brussels sprouts add a nice crunch to the dish. This recipe is easy to follow and can be made in just under an hour.

WHY YOU WILL LOVE THIS RECIPE

You will love this recipe because it is:

1. Simple: The steps are easy to follow, and you don’t need much cooking experience.
2. Quick: It takes about 30 to 40 minutes from start to finish.
3. Healthy: It includes lean chicken, sweet potatoes, and Brussels sprouts, making it a nutritious option.
4. Flavorful: The combination of maple syrup and Dijon mustard gives a sweet and tangy taste that everyone will enjoy.
5. Versatile: You can change the ingredients or spices if you want to try something different.

HOW TO MAKE Maple Dijon Chicken Breast with Sweet Potatoes and Brussels Sprouts

Ingredients:

• 4 boneless skinless chicken breasts (thinly sliced)
• Kosher salt (to taste)
• Ground black pepper (to taste)
• 1 medium sweet potato (peeled and chopped into cubes)
• 1 pound Brussels sprouts (outer leaves removed, then halved)
• 1/4 cup olive oil
• 3 tablespoons Dijon mustard
• 2 tablespoons pure maple syrup
• 2 tablespoons balsamic vinegar
• 2 cloves garlic (grated)
• 2 teaspoons chopped fresh rosemary (or 1/2 teaspoon dried)

STEP-BY-STEP INSTRUCTIONS:

1. Preheat the oven to 425°F.
2. Season the chicken breasts well with salt and pepper. Make sure to coat them evenly.
3. In a glass jar, add the olive oil, Dijon mustard, maple syrup, balsamic vinegar, grated garlic, chopped rosemary, salt, and pepper. Secure the lid and shake it to combine all the ingredients well.
4. In a large bowl, combine the sweet potatoes and chicken. Pour about one-third of the maple Dijon mixture over them and toss to coat all the pieces well. Spread the mixture on a large baking sheet.
5. Bake for 10 minutes.
6. In the same bowl, add the Brussels sprouts and the remaining maple Dijon mixture. Toss to coat the Brussels sprouts evenly and set aside.
7. After 10 minutes, add the Brussels sprouts to the baking sheet with the chicken and sweet potatoes. Bake for an additional 15-20 minutes until the Brussels sprouts are browned and crispy.
8. Drizzle the remaining maple Dijon mixture over the chicken, sweet potatoes, and Brussels sprouts before serving.

 

 

HOW TO SERVE Maple Dijon Chicken Breast with Sweet Potatoes and Brussels Sprouts

Serve the Maple Dijon Chicken Breast with Sweet Potatoes and Brussels Sprouts directly from the baking sheet. This dish looks beautiful with its vibrant colors. You can garnish it with extra rosemary or a sprinkle of black pepper if you like. Pair it with a simple side salad to balance out the meal. A glass of lemon water or iced tea can be refreshing with this hearty dish.

STORAGE & FREEZING: Maple Dijon Chicken Breast with Sweet Potatoes and Brussels Sprouts

To store leftovers, let the dish cool down to room temperature. Then, place it in an airtight container. Keep it in the refrigerator for up to three days. If you want to freeze the meal, divide it into smaller portions and use freezer-safe bags. It can stay in the freezer for up to three months.

When you are ready to eat frozen leftovers, thaw them in the fridge overnight. Reheat in the oven at 350°F until warmed through.

SERVING SUGGESTIONS

• With Rice or Quinoa: Serve the chicken and veggies over cooked rice or quinoa for a filling meal.
• With a Side Salad: A light salad with mixed greens, tomatoes, and a vinaigrette can be a great addition.
• With Bread: Serve with warm bread or rolls to soak up the tasty sauce.

VARIATIONS

• Use Different Vegetables: You can replace Brussels sprouts with green beans or asparagus.
• Add Spices: Try adding paprika or cayenne pepper for a spicy kick.
• Use Chicken Thighs: If you prefer chicken thighs, you can use them instead of breasts.
• Make it Gluten-Free: This recipe is already gluten-free, but ensure that the Dijon mustard you use is labeled as gluten-free.

FAQs

1. Can I use frozen vegetables for this recipe?

Yes, frozen Brussels sprouts and sweet potatoes can be used. Just make sure to thaw and drain them before adding them to the dish.

2. Is this recipe suitable for meal prep?

Yes, it’s perfect for meal prep. You can cook it ahead of time and portion it into containers for the week.

3. Can I make this recipe on the grill?

Yes, you can grill the chicken and veggies instead. Just be mindful of the cooking time as it may vary.

4. What can I substitute for Dijon mustard?

If you don’t have Dijon mustard, you can use yellow mustard or whole grain mustard as a substitute. Each will give a slightly different taste but will still work well.

MAKE-AHEAD TIPS FOR Maple Dijon Chicken Breast with Sweet Potatoes and Brussels Sprouts

• Prep Ingredients: Chop the sweet potatoes, trim the Brussels sprouts, and slice the chicken a day ahead.
• Make the Sauce: Combine the maple Dijon sauce in a jar the day before and store it in the fridge.
• Marinate Chicken: You can let the chicken marinate in the sauce for a couple of hours to enhance the flavor before cooking.

Overall, Maple Dijon Chicken Breast with Sweet Potatoes and Brussels Sprouts is a great dish that you and your family will enjoy. It’s simple, quick, and packed with good flavors and nutrients. This recipe brings together all these beautiful ingredients to create a delightful meal.

 

 

 

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