No Creamed Soup, No Mushrooms Green Bean Casserole
A delicious and healthy alternative to the classic green bean casserole, perfect for special occasions and meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Low-Calorie
Ingredients
- Fresh Green Beans (1 pound)
- Crispy Fried Onions (1 cup)
- Grated Cheddar Cheese (1 cup)
- Milk (1/2 cup)
- Garlic Powder (1/2 teaspoon)
- Onion Powder (1/2 teaspoon)
- Salt and Pepper to Taste
Instructions
- Preheat the oven to 350°F (175°C).
- Blanch the green beans in boiling water for about 5 minutes, then drain in a colander.
- Mix the milk, garlic powder, onion powder, salt, and pepper in a mixing bowl.
- Combine the blanched green beans with the milk mixture, half of the crispy fried onions, and grated cheddar cheese in a baking dish.
- Top with the remaining crispy fried onions.
- Bake for 25-30 minutes until bubbly and golden brown.
- Serve hot and enjoy!
Notes
For a healthy version, consider using low-fat cheese and almond milk. This casserole can be prepared ahead of time and stored for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg
Keywords: green bean casserole, healthy casserole, holiday side dish, gluten-free