One Pot Chili Mac and Cheese is a comforting, hearty meal that combines pasta, cheese, and flavorful spices. This recipe provides a great balance of protein and fiber, making it a healthy option for families. It’s also perfect for meal prep and can easily be adjusted to meet different dietary needs. You can enjoy this dish while still being mindful of calories, making it a fantastic choice for anyone seeking a lighter version of a classic spoonful!

WHY YOU WILL LOVE THIS One Pot Chili Mac and Cheese

This One Pot Chili Mac and Cheese is not only delicious but also offers numerous health benefits. With a healthy blend of lean ground beef, beans, and cheese, you get a high protein meal that also packs in fiber, all while remaining low calorie. It’s a perfect option for weight loss and can be made diabetic-friendly by tweaking some ingredients. Plus, it’s gluten free if you choose the right pasta, and it’s great for meal prep, meaning you can enjoy a healthy meal on busy days!

EQUIPMENT NEEDED

Large Pot

You’ll need a large pot that can hold all the ingredients while allowing them to cook evenly. It should also have a lid to help retain heat and moisture.

Stirring Spoon

A sturdy stirring spoon is essential for mixing the ingredients together properly, ensuring even cooking throughout the dish.

Measuring Cups and Spoons

To make sure you’re using the correct amounts of each ingredient, having measuring cups and spoons will ensure precision in your recipe.

INGREDIENTS

Olive Oil

1 tbsp olive oil
Olive oil is a healthy fat choice that helps to enhance the flavor of your dish while providing heart-healthy properties.

Garlic

2 garlic cloves, minced
Garlic adds a rich flavor to the dish and comes with numerous health benefits, including boosting the immune system.

Onion

1 onion, finely chopped
Onions are a great source of antioxidants and adding them to your One Pot Chili Mac and Cheese adds a wonderful aroma and taste.

Red Capsicum / Bell Pepper

1 red capsicum, chopped
Red bell peppers are packed with vitamins A and C, plus they lend a nice sweetness to the dish.

Ground Beef

500g / 1 lb ground beef (lean)
Using lean ground beef in this recipe ensures you get a good source of protein without excess fat, making it a heart-healthy choice.

Crushed Canned Tomato

800g / 28 oz crushed canned tomato
Crushed tomatoes provide a rich base for your chili, adding both flavor and essential nutrients like vitamin C.

Red Kidney Beans

420g / 14 oz can red kidney beans, drained
Red kidney beans add fiber and protein, making this dish filling and nutritious.

Beef Broth

2 1/2 cups (625 ml) beef broth (or chicken broth)
Broth adds depth to the flavor of the dish while keeping it moist.

Elbow Macaroni Pasta

250g / 8 oz elbow macaroni pasta, uncooked
Elbow macaroni serves as the base of this dish, soaking up all the delicious flavors.

Shredded Cheese

2 cups (200g) shredded cheese (cheddar, Monterey Jack, or tasty cheese)
Cheese introduces rich flavor and creaminess and provides calcium. You can use a reduced-fat cheese for a lighter option.

Coriander / Cilantro

1/4 cup coriander / cilantro, finely chopped, for garnish
This herb adds freshness and brightness to the dish.

Spices

1/2 tsp cayenne pepper (or pure chili powder)
2 tsp paprika powder
2 tsp cumin powder
1 1/2 tsp onion powder (can sub garlic powder)
1 tsp dried oregano
1/2 tsp black pepper
1 1/4 tsp salt
These spices work together to create a flavorful kick, enhancing the overall taste while providing various health benefits.

HOW TO MAKE One Pot Chili Mac and Cheese

Step 1: Heat the Oil

Begin by heating the olive oil in your large pot over high heat. This will prepare the base for sautéing your garlic and onions.

Step 2: Cook Garlic and Onions

Once the oil is hot, add the minced garlic and finely chopped onion. Cook them for about 1 minute, stirring occasionally until they are fragrant.

Step 3: Add Capsicum

Next, add the chopped red capsicum into the pot. Cook until the onion turns translucent and the capsicum softens, about 2–3 minutes.

Step 4: Brown the Beef

Add the lean ground beef to the pot, breaking it up as it cooks. Stir regularly until the beef is fully browned and has lost its red color.

Step 5: Mix in Remaining Ingredients

Once the beef looks good, add the crushed canned tomatoes, drained red kidney beans, and beef broth. Stir everything well to combine.

Step 6: Incorporate Pasta

Now, add the uncooked elbow macaroni pasta into the pot. Stir again, ensuring the pasta is submerged in the liquid.

Step 7: Simmer

Bring the mixture to a simmer, then reduce the heat to medium. Cover with the lid and let it cook for about 12 minutes or until the macaroni is al dente. You want it to be cooked through but still a bit firm.

Step 8: Add Cheese

Turn the stove off but leave the pot on heat. Stir in about half of the shredded cheese so it melts into the mixture. Adjust salt and pepper to taste.

Step 9: Top with Remaining Cheese

Top your One Pot Chili Mac and Cheese with the remaining cheese, put the lid back on, and let it sit for about 2 minutes. The cheese will melt into a gooey delight.

Step 10: Garnish and Serve

Finally, sprinkle chopped coriander or cilantro on top as a garnish. Serve your delicious dish immediately while it’s warm and cheesy.

TIPS AND TRICKS

Healthy Variations: Swap the ground beef for ground turkey or chicken for a lower-calorie version. This will still provide a high protein meal while being lighter.
Make It Vegetarian: Use plant-based ground meat or omit the meat entirely and add extra beans for protein and fiber.
Meal Prep Friendly: This dish stores well in the fridge for up to 4 days, making it a great option for meal prep. Simply reheat it on the stovetop or in the microwave.
Add Veggies: Feel free to mix in other vegetables like spinach, zucchini, or corn to increase the nutritional value and fiber content of your dish.

One Pot Chili Mac and Cheese FAQ

Can I make this dish gluten-free?

Yes, you can make it gluten-free by using gluten-free elbow pasta. Choose a brand that suits your dietary needs.

How can I store the leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat it on the stove or in the microwave until it’s hot.

Is this dish suitable for weight loss?

Absolutely! With lean protein, fiber-rich beans, and portion control, One Pot Chili Mac and Cheese can fit into a weight loss diet.

Can I freeze it?

Yes, you can freeze this dish for up to 3 months. Make sure to cool it completely before transferring it to an airtight container or freezer bag.

CONCLUSION

One Pot Chili Mac and Cheese is a wholesome, flavorful meal that can satisfy your cravings while being mindful of your health. With lean protein, fiber, and a variety of spices, it makes for a nutritious option that is both comforting and filling. Try making this recipe for your next family dinner or meal prep session, and see how easily it fits into a healthy lifestyle. Don’t forget to share your experience or any variations you try! Enjoy your hearty bowl of chili mac and cheese!