Pickled Eggs

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Plate of homemade pickled eggs in various colors and spices
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Pickled Eggs: A Tasty, Healthy Snack Option

Eating healthy doesn’t have to be boring or complicated. Pickled eggs are a delightful snack that combines flavor, nutrition, and convenience. They make for a perfect high-protein meal that can easily fit into a balanced diet. Whether you’re looking for a quick meal prep idea, a lighter option, or just a great addition to your lunchbox, pickled eggs have you covered.

WHY YOU WILL LOVE THIS RECIPE
Pickled eggs are not only tasty, but they also offer numerous health benefits. With their high protein content and low-calorie count, they are great for those aiming for weight loss or maintaining a healthy lifestyle. This recipe is quick to prepare and perfect for meal prep; you can whip up a batch at the beginning of the week and enjoy them over several days. These eggs are a lighter option compared to other heavy snacks, allowing you to feel satisfied without the guilt.

HOW TO MAKE Pickled Eggs

Making pickled eggs at home is simple and requires just a few ingredients. By following these easy steps, you can enjoy a tasty snack that you can feel good about eating.

EQUIPMENT NEEDED

  • A saucepan
  • A clean glass jar with a lid for storage
  • A spoon for stirring

Ingredients You’ll Need:

  • 10–12 hard-boiled eggs, peeled
  • 1 1/2 cups white vinegar
  • 1 cup water
  • 1/4 cup sugar
  • 1 tablespoon salt
  • 1 teaspoon black peppercorns
  • 1 teaspoon mustard seeds
  • 2 cloves garlic, smashed
  • 1/2 small red onion, thinly sliced
  • 1–2 red chili peppers, sliced
  • Fresh dill sprigs

STEP-BY-STEP INSTRUCTIONS:

  1. In a saucepan, combine vinegar, water, sugar, salt, black peppercorns, mustard seeds, and smashed garlic.
  2. Bring the mixture to a gentle boil, stirring until the sugar and salt are fully dissolved.
  3. Place the peeled hard-boiled eggs into a clean glass jar. Add the thinly sliced onion, sliced chili peppers, and fresh dill to the jar.
  4. Pour the hot brine over the eggs until they are completely submerged.
  5. Allow the jar to cool to room temperature before sealing it.
  6. Refrigerate the jar for at least 48 hours before consuming. For the best taste, wait 3–5 days for the flavors to meld.

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HOW TO SERVE Pickled Eggs
Pickled eggs can be served in various ways. You might slice them and serve them on a bed of mixed greens for a colorful salad. For a heartier option, pair them with whole-grain crackers or add them to a protein-rich wrap. Since they are low in calories and high in protein, practicing portion control with these delicious bites is simple—enjoy one egg as a snack, or add two to a salad for an extra boost of nutrition.

STORAGE & FREEZING: Pickled Eggs
These pickled eggs can last for up to 3-4 months in the refrigerator when stored correctly. To maximize freshness, make sure the eggs are fully submerged in the brine. However, freezing pickled eggs is not recommended, as it can alter their texture and taste. Instead, enjoy them within a reasonable time after preparing for the best flavor and quality.

SERVING SUGGESTIONS
To create a balanced meal, serve pickled eggs with a side of roasted vegetables or a crisp green salad. You might also enjoy them alongside some hummus or guacamole for added flavor and healthy fats. This combo not only diversifies your plate but also boosts the meal’s overall nutrition content.

VARIATIONS

  • Healthier Version: Try using a natural sweetener, such as honey or agave, instead of sugar for a healthier version that still maintains a great taste. This change will lower the glycemic index, making it more diabetic-friendly.
  • High-Protein or Low-Carb Version: For an even higher protein snack, consider adding other protein-rich foods like nuts or seeds into the jar for a crunchy contrast or mix in some diced cooked chicken breast to the pickled egg mixture for added wholesome goodness.
  • Air Fryer Version: Although traditional methods are easier, you can also give a modern twist to your eggs. After boiling and peeling them, season with salt and pepper, then place them in an air fryer for 10 minutes at 300°F to give them a crispy exterior before pickling.

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FAQs

  1. How long do pickled eggs last?
    When stored properly in the refrigerator, pickled eggs can last for up to 3-4 months. Always ensure they are fully submerged in the brine to maximize freshness.

  2. Are pickled eggs good for weight loss?
    Yes! Pickled eggs are a great choice for weight loss. They are low in calories, high in protein, and can be a satisfying snack that keeps you feeling full longer.

  3. Can I make pickled eggs without sugar?
    Absolutely! You can omit the sugar entirely or substitute it with a natural sweetener for a healthier option. This is particularly good for those who may want to limit their sugar intake.

  4. Are pickled eggs gluten-free?
    Yes, pickled eggs are naturally gluten-free as they contain no grains. This makes them a suitable snack option for those with gluten sensitivities or celiac disease.

MAKE-AHEAD TIPS FOR Pickled Eggs
To save time, pickled eggs are an ideal meal prep recipe. Make a large batch on the weekend and store them in your fridge for quick snacks throughout the week. This healthy option fits well into your meal prepping routine and can simplify your meals without sacrificing nutrition. Imagine grabbing a protein-rich pickled egg on your busy mornings or during a mid-day slump; it’s quick, easy, and delicious!

Incorporating pickled eggs into your diet is an excellent way to enjoy a flavorful, healthy snack. With their high protein content and low-calorie profile, they make for a great meal prep idea or a lighter option. Get ready to relish using these eggs for a variety of meal ideas, knowing you’re on the path to healthier eating.

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Pickled Eggs

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A tasty, healthy snack option rich in protein and low in calories, perfect for meal prep.

  • Author: alexandra-roa
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 480 minutes
  • Yield: 4 servings 1x
  • Category: Snack
  • Method: Pickling
  • Cuisine: American
  • Diet: Gluten-Free, Low-Calorie

Ingredients

Scale
  • 10–12 hard-boiled eggs, peeled
  • 1 1/2 cups white vinegar
  • 1 cup water
  • 1/4 cup sugar
  • 1 tablespoon salt
  • 1 teaspoon black peppercorns
  • 1 teaspoon mustard seeds
  • 2 cloves garlic, smashed
  • 1/2 small red onion, thinly sliced
  • 1–2 red chili peppers, sliced
  • Fresh dill sprigs

Instructions

  1. In a saucepan, combine vinegar, water, sugar, salt, black peppercorns, mustard seeds, and smashed garlic.
  2. Bring the mixture to a gentle boil, stirring until the sugar and salt are fully dissolved.
  3. Place the peeled hard-boiled eggs into a clean glass jar. Add the thinly sliced onion, sliced chili peppers, and fresh dill to the jar.
  4. Pour the hot brine over the eggs until they are completely submerged.
  5. Allow the jar to cool to room temperature before sealing it.
  6. Refrigerate the jar for at least 48 hours before consuming. For the best taste, wait 3–5 days for the flavors to meld.

Notes

These pickled eggs can last for up to 3-4 months in the refrigerator when stored correctly. Avoid freezing.

Nutrition

  • Serving Size: 1 egg
  • Calories: 70
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 5g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 6g
  • Cholesterol: 186mg

Keywords: pickled eggs, healthy snacks, meal prep, high protein, low calorie

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