Try this pretty pink latte for a calm start or a sweet treat any time of day.
INTRODUCTION
The Pink Rose Vanilla Bean Latte is a soft, floral drink that tastes like a small celebration. It mixes strong espresso, real vanilla bean, and a hint of rose. The final touch of pink from beet powder makes it look as good as it tastes. This latte can be a lighter option for people who want a low calorie treat if you use low-fat or plant milk and less syrup. It can also be a gluten free and diabetic-friendly choice when you swap to a sugar-free rose syrup.
If you like warm floral drinks you may also enjoy a vanilla bean lavender cold brew latte for another calm and simple cup. This drink is easy to adapt for a healthy version or a special treat.
WHY YOU WILL LOVE THIS RECIPE
You will love this Pink Rose Vanilla Bean Latte because it is quick to make and looks pretty. It is a lighter option when you use skim milk or unsweetened plant milk. You can make it as a healthy version with low sugar and still feel you have a special drink. It is also great for meal prep when you make the rose syrup and whipped cream ahead. For people who watch sugar for weight loss or diabetes, this latte can be made diabetic-friendly by using sugar-free syrup. If you want a higher protein drink, you can use a high protein milk to make it a high protein meal replacement drink.
This recipe is simple, easy to change, and fits many diets. It can be a low calorie pick when made with care. It is a good way to enjoy a floral coffee while keeping your day on track.
HOW TO MAKE Pink Rose Vanilla Bean Latte
This drink uses two shots of espresso, a real scraped vanilla bean, pink powder from beet, and rose syrup. You steam milk, mix the rose syrup with the espresso, add vanilla, and pour the pink milk to make latte art. Top with rose whipped cream and dried rose petals for a cute finish.
For a slightly different floral profile, try the deliciously creamy vanilla chai oatmilk latte which uses oat milk and warm spices for a cozy, gentle drink.
EQUIPMENT NEEDED
- Espresso machine or strong coffee maker
- Milk frother or steam wand
- Small saucepan for syrup (optional)
- Latte spoon or small whisk
- Measuring spoons and cups
- Fine grater or knife to scrape vanilla bean
- Small sieve for pink powder (optional)
Ingredients You’ll Need :
- 2 shots espresso
- 1 cup steamed milk
- 2 tbsp rose syrup
- 1 vanilla bean, scraped
- Pink food powder (beet)
- Rose whipped cream
- Dried rose petals
- Heart cocoa stencil
STEP-BY-STEP INSTRUCTIONS :
- Pull two shots of espresso into a warm cup.
- Stir 2 tbsp rose syrup into the espresso until smooth.
- Add the scraped seeds from 1 vanilla bean into the espresso and stir.
- Steam 1 cup milk. While steaming, add a pinch of pink beet powder to the milk and mix until color is even. Use a frother if you need more foam.
- Pour the pink steamed milk into the espresso. Use a steady pour to create simple latte art.
- Top the latte with a swirl of rose whipped cream.
- Dust lightly with heart cocoa using the stencil and add a few dried rose petals on top for garnish.
HOW TO SERVE Pink Rose Vanilla Bean Latte
Serve this latte warm in a clear glass or a pretty cup to show the pink color. Keep portions to one small cup (6–8 oz) to control calories and added sugar. For a lighter option, use unsweetened almond or skim milk and one tablespoon of rose syrup. For a high protein meal, use high-protein milk or add a scoop of unflavored protein powder to the steamed milk and blend well.
This latte pairs well with a small, balanced snack. Try a piece of whole grain toast with nut butter or a small Greek yogurt for added protein. These choices keep the drink part of a balanced meal that is good for weight loss when you watch portion size.
STORAGE & FREEZING : Pink Rose Vanilla Bean Latte
Made latte drinks are best fresh. If you have leftover steamed milk or rose syrup, store them in the fridge. Rose syrup lasts in a sealed jar for up to 2 weeks in the fridge. Store whipped cream in an airtight container for 2–3 days.
Do not freeze the latte after steaming; milk texture changes when frozen and thawed. You can freeze the rose syrup in small portions if you want to save for later. Thaw in the fridge and stir before use.
SERVING SUGGESTIONS
Serve with a balanced side like:
- Plain Greek yogurt and a small scoop of berries (adds protein and fiber)
- A small whole grain muffin or slice of whole grain toast with avocado (good carbs and healthy fat)
- A boiled egg and a few grapes for a quick, balanced snack
For more tea and latte ideas that pair well with floral notes, try this homemade rosemary latte for a savory floral side option to your sweet rose drink.
Portion control tip: keep the latte to one cup and pick one small side. This helps make the drink a lighter option and keeps calories lower.
VARIATIONS
- Healthier version: Use unsweetened almond or oat milk and swap rose syrup for a sugar-free rose syrup or use 1 tbsp real syrup. This makes a low calorie and diabetic-friendly cup while still tasting sweet. Add a small pinch of beet powder for color.
- High-protein or low-carb version: Use unsweetened soy milk or a protein-enriched plant milk. Add a scoop of unflavored whey or pea protein to the milk before steaming and blend to avoid clumps. Use a sugar-free rose syrup and skip the whipped cream to keep carbs low. This creates a high protein meal drink that can replace a light breakfast.
- Oven-baked version: If you want a paired treat, make a quick rose vanilla oat bake. Mix oats, milk, beaten egg, vanilla seeds, a touch of rose syrup, and bake in a small ramekin for 20–25 minutes at 350°F. Serve warm with your latte for a cozy match. For an air fryer twist, bake the ramekin in the air fryer at 320°F for 12–15 minutes until set. If you prefer another floral twist, try a lavender rose London Fog for a tea-based version with a similar floral feel.
These variations give you a healthy version, a high protein meal option, and a baked pairing that works with an air fryer or oven.
FAQs
Q: Is this latte gluten free?
A: Yes. The latte ingredients are naturally gluten free. Be sure your rose syrup and whipped cream are made from gluten-free labeled products if you have celiac disease.
Q: Can I make this diabetic-friendly?
A: Yes. Use a sugar-free rose syrup and unsweetened milk. Skip the whipped cream or use a light, sugar-free version. This makes the drink diabetic-friendly and lower in carbs.
Q: How long will the rose syrup last?
A: Store rose syrup in a sealed jar in the fridge for up to 2 weeks. Use a clean spoon each time to keep it fresh.
Q: Can I add protein for a high protein meal?
A: Yes. Add a scoop of unflavored protein powder to the milk before steaming, or use a protein-rich milk like soy or high-protein dairy. This makes a quick high protein meal that is great for busy mornings.
Q: Will beet powder change the taste?
A: No. A small pinch of beet powder gives color with little change in flavor. Use a fine powder and mix well.
Q: Can I use rose water instead of syrup?
A: You can use a small dash of rose water for aroma, but it is stronger than syrup. Use less and add a low-cal sweetener to reach your preferred sweetness.
MAKE-AHEAD TIPS FOR Pink Rose Vanilla Bean Latte
- Make rose syrup ahead and store in the fridge for up to 2 weeks. This saves time on busy days.
- Whip cream and store in an airtight container for 2–3 days so you can top the latte fast.
- Pre-scrape vanilla beans into a small jar and keep in the fridge for quick use.
- If you plan a week of quick drinks, pre-measure beet powder into small bags or teaspoons.
- For a great for meal prep routine, make the syrup and whipped cream on a Sunday. Then each morning you only steam milk and pull espresso for a fast drink.
These tips make the latte great for meal prep and quick to serve. They help you enjoy a special drink without the time each day.