Reishi Mushroom Tea for Sleep
A calming reishi mushroom tea recipe designed to help you wind down before bed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Brewing
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
- 1 cup hot water
- 1 teaspoon reishi powder or 1 reishi tea bag
- 1 teaspoon honey or maple syrup (optional)
- A splash of milk or oat milk (optional)
- Pinch of cinnamon (optional)
Instructions
- Pour hot water into your favorite mug.
- Whisk in the reishi powder, or steep the tea bag for 5 to 7 minutes.
- Stir in honey and a splash of milk if you want that latte vibe.
- Add cinnamon on top and inhale for a second.
Notes
Drink 30 to 60 minutes before bed for best results. Adjust sweetness and milk according to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 12g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: reishi mushroom tea, bedtime drink, calming tea, herbal tea
Find it online: https://alexandrarecipes.com/reishi-mushroom-tea-for-sleep/