Rosewater Pistachio Milk
A refreshing and healthy drink made with pistachios and rosewater, perfect for meal prep and a lighter alternative to traditional milkshakes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
Scale
- 2 cups whole milk or oat milk
- 1/2 cup raw or roasted pistachios
- 2 tablespoons rosewater
- 2 tablespoons raw honey or agave
- 1/4 teaspoon vanilla extract
- Pinch of cardamom powder (optional)
- Pinch of sea salt
- Ice cubes
- Pistachio dust for garnish
- Rose petals for garnish
Instructions
- Prepare the pistachios: Place the pistachios in a blender with 1/2 cup of the milk.
- Blend: Blend until completely smooth and creamy.
- Mix the remaining ingredients: Add the remaining 1.5 cups of milk, rosewater, honey, and vanilla extract to the blender.
- Blend again until well combined and frothy.
- Strain (optional): Pour the mixture through a fine mesh strainer into a serving pitcher.
- Season: Add cardamom powder and sea salt, then stir gently.
- Assemble: Fill glasses with ice cubes.
- Pour: Pour the rosewater pistachio milk into the glasses.
- Garnish: Top each glass with light pistachio dust and rose petals.
- Serve: Enjoy immediately, and remember to stir before drinking.
Notes
For a lighter option, substitute honey with a natural sweetener like stevia or monk fruit. Can be stored in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 20mg
Keywords: rosewater, pistachio milk, healthy drink, meal prep, refreshing beverage
Find it online: https://alexandrarecipes.com/rosewater-pistachio-milk/