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Sela Cajun Shrimp and Beef Sausage Stuffed Cabbage Delight

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A delightful dish that combines flavorful shrimp and beef sausage, all wrapped in tender cabbage leaves. It’s healthy, high in protein, and low in calories, perfect for meal prep.

Ingredients

Scale
  • 1 head cabbage
  • 1 pound shrimp, peeled and deveined
  • 1 pound beef sausage
  • 1 cup cooked brown rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup tomato sauce

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Carefully remove the cabbage leaves from the head and blanch them in boiling water for 2 minutes.
  3. Add chopped onion and minced garlic to a skillet and sauté until translucent.
  4. Cook peeled shrimp and sliced beef sausage until shrimp turns pink.
  5. Stir in cooked rice, Cajun seasoning, salt, and black pepper.
  6. Take a cabbage leaf, place a portion of filling at the center, and roll tightly.
  7. Arrange stuffed cabbage rolls in a baking dish.
  8. Pour tomato sauce over the rolls and cover with aluminum foil. Bake for 25-30 minutes.

Notes

This dish is great for meal prep and can be stored in an airtight container for up to three days. Consider using turkey sausage for a healthier option.

Nutrition

Keywords: stuffed cabbage, shrimp, sausage, healthy meal, meal prep, low calorie, Cajun

Find it online: https://alexandrarecipes.com/sela-cajun-shrimp-beef-sausage-stuffed-cabbage/