Sheet Pan Garlic Butter Chicken and Veggies

INTRODUCTION

Sheet Pan Garlic Butter Chicken and Veggies is a simple and delicious meal that can make your dinner time special. This recipe is perfect for busy people who want something tasty without spending too much time in the kitchen. You only need one pan to make it, which means fewer dishes to wash later. With juicy chicken, tender veggies, and a rich garlic butter sauce, this dish is sure to please your family and friends.

WHY YOU WILL LOVE THIS RECIPE

There are many reasons to love Sheet Pan Garlic Butter Chicken and Veggies. First, it’s easy to make. You can prepare it in just a few steps. Second, it’s healthy! You get a good mix of protein from the chicken and vitamins from the vegetables. Also, the garlic butter adds a rich flavor that makes everything taste amazing. Finally, it cooks all in one pan, so you can spend more time enjoying your meal and less time cleaning up.

HOW TO MAKE Sheet Pan Garlic Butter Chicken and Veggies

Making Sheet Pan Garlic Butter Chicken and Veggies is fun and simple. Follow the steps below to create this delicious dish.

EQUIPMENT NEEDED

To make this recipe, you will need a few basic kitchen tools:

• A large sheet pan
• A small saucepan
• A cutting board
• A sharp knife
• A mixing spoon

Ingredients You’ll Need:

• 4 chicken breasts
• 1 lb baby potatoes, halved
• 2 cups mixed vegetables (such as broccoli, bell peppers, carrots)
• 1/2 cup unsalted butter
• 4 cloves garlic, minced
• 2 teaspoons dried Italian herbs (or to taste)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

STEP-BY-STEP INSTRUCTIONS:

1. Preheat your oven to 400°F (200°C).
2. In a small saucepan, melt the butter and add minced garlic, Italian herbs, salt, and pepper; stir to combine.
3. On a large sheet pan, arrange the chicken breasts in the center and surround them with potatoes and mixed vegetables.
4. Drizzle the garlic butter mixture over the chicken and vegetables, ensuring everything is well coated.
5. Bake for 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender.
6. Optionally, garnish with fresh parsley before serving.

HOW TO SERVE Sheet Pan Garlic Butter Chicken and Veggies

When your meal is ready, you can serve it hot right from the oven. Plate the chicken, potatoes, and veggies together for a colorful and attractive dish. The garlic butter sauce will add extra flavor, making it look and taste even better. You might want to provide a side of rice or bread to soak up the delicious sauce.

STORAGE & FREEZING: Sheet Pan Garlic Butter Chicken and Veggies

If you have leftovers, you can store them in an airtight container in the fridge for up to three days. When storing, separate any chicken from the vegetables if possible. This helps keep everything fresh. If you want to freeze it, make sure to let it cool completely first. Place the meal in a freezer-safe container and it can last up to three months.

When you are ready to eat from the freezer, thaw it overnight in the fridge. Reheat in the oven until warmed through, or in a microwave if you are short on time.

SERVING SUGGESTIONS

Sheet Pan Garlic Butter Chicken and Veggies pairs well with several side dishes. Here are a few ideas:

• A fresh garden salad with your favorite dressing
• Garlic bread or crusty rolls
• Cooked rice or quinoa for a heartier meal
• Roasted or mashed potatoes for extra comfort food

VARIATIONS

You can customize this recipe to fit your taste or what you have at home. Here are some variation ideas:

• Use different proteins, such as boneless pork chops or salmon fillets.
• Try different vegetables like zucchini, asparagus, or green beans.
• Swap the Italian herbs for other spices like paprika, cumin, or Cajun seasoning for a different flavor profile.
• Add some lemon juice or zest to the garlic butter for a refreshing twist.

FAQs

Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breasts, but you may need to increase the cooking time. Make sure to check the internal temperature to ensure it reaches 165°F (75°C).

What other veggies can I add?
You can use any vegetables you like! Some good options include carrots, snap peas, Brussels sprouts, or even sweet potatoes.

Can I prepare this dish in advance?
Yes, you can prep the chicken and veggies a day ahead. Just store them in the fridge with the garlic butter mixture until you are ready to bake.

How can I tell when the chicken is cooked?
The best way to check is to use a meat thermometer. The chicken should reach an internal temperature of 165°F (75°C) to be safe to eat.

MAKE-AHEAD TIPS FOR Sheet Pan Garlic Butter Chicken and Veggies

If you want to save time, you can make parts of this recipe ahead of time. Here are some tips:

• Chop all the veggies the day before and store them in the fridge.
• Prepare the garlic butter mixture in advance and keep it in a sealed container in the fridge.
• Marinate the chicken in the garlic butter overnight for more flavor.

Following these tips will help you put together this meal even faster when it’s time to eat. You’ll have a beautiful and delicious dinner with minimal effort!

Enjoy your delicious Sheet Pan Garlic Butter Chicken and Veggies! After you try this recipe, it may just become your new favorite! Happy cooking!

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