Sheet Pan Tofu with Cauliflower and Sweet Potatoes

Sheet Pan Tofu with Cauliflower and Sweet Potatoes is a simple and delicious dish. It brings together healthy ingredients in one easy-to-make meal. Whether you are looking for a lively weeknight dinner or a flavorful side dish, this recipe fits the bill perfectly. The mix of tofu, cauliflower, and sweet potatoes makes it a nutritious choice. Plus, it’s cooked all on one pan, making cleanup quick and easy.

WHY YOU WILL LOVE THIS RECIPE

You will love this recipe for many reasons. First, it is packed with flavor. The spices blend together to create a warm, inviting taste. The sweet potatoes provide a hint of sweetness, while the spices add a kick. Tofu is a great source of protein, making this dish satisfying and filling.

This dish is also very versatile. You can enjoy it as a main meal or as a side dish with other foods. It fits well with many diets, including vegetarian and vegan options. Moreover, it is easy to prepare, so even novice cooks can feel confident making it. The baking process ensures that everything cooks evenly, leading to delicious results.

HOW TO MAKE Sheet Pan Tofu with Cauliflower and Sweet Potatoes

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon paprika
• 1 tablespoon cayenne
• 1 tablespoon cumin
• 1 tablespoon honey
• ¼ cup apple cider vinegar
• 1 whole cauliflower head, cut into large florets
• 1 block of extra-firm tofu, pressed and cut into cubes
• 1 red onion, sliced
• 2 medium sweet potatoes, peeled and cut into eighths

STEP-BY-STEP INSTRUCTIONS

1. Preheat the Oven: Start by preheating the oven to 400°F (200°C). This prepares the oven for cooking and ensures that your vegetables and tofu will roast nicely.
2. Prepare the Spice Mixture: In a small mixing bowl, combine the olive oil, salt, black pepper, paprika, cayenne, cumin, honey, and apple cider vinegar. Mix these ingredients well until they form a smooth mixture.
3. Mix the Vegetables and Tofu: In a large bowl, mix together the cauliflower florets, tofu cubes, sweet potato pieces, and sliced red onion. Pour the spice mixture over this mix. Toss everything together until the vegetables and tofu are evenly coated in the spices.
4. Spread on a Baking Sheet: Take a large baking sheet and spread the mixture out evenly. Make sure the tofu and vegetables are in one layer. This helps everything cook evenly.
5. Bake the Dish: Place the baking sheet in the preheated oven. Bake for 20 minutes. After this time, carefully remove the sheet and flip everything over. This step ensures that all sides get crispy and brown.
6. Finish Baking: Return the baking sheet to the oven and bake for another 10 to 15 minutes. The sweet potatoes should be tender, and the tofu should be slightly crispy when it is done.

 

 

HOW TO SERVE Sheet Pan Tofu with Cauliflower and Sweet Potatoes

Once your dish is ready, you can serve it directly from the baking sheet. It looks great and keeps the food warm for a while. You can also transfer the mixture to a serving platter if you prefer. Garnish with fresh herbs, like parsley or cilantro, for an extra burst of color and flavor.

For a complete meal, consider serving the dish with a side of green salad or whole grains like quinoa or brown rice. This adds more nutrients and rounds out your plate.

STORAGE & FREEZING: Sheet Pan Tofu with Cauliflower and Sweet Potatoes

To store leftover Sheet Pan Tofu with Cauliflower and Sweet Potatoes, let it cool down completely. Then, place it in an airtight container. You can keep it in the fridge for up to 4 days. Reheat in the microwave or on the stovetop before serving.

If you wish to freeze this dish, place the cooled leftovers in a freezer-safe container. It can stay frozen for up to 2 months. When you’re ready to eat, thaw it in the fridge overnight and reheat as needed.

SERVING SUGGESTIONS

There are many ways to enjoy Sheet Pan Tofu with Cauliflower and Sweet Potatoes. Here are some serving suggestions:

• Serve with a drizzle of tahini or yogurt dressing for extra creaminess.
• Add a squeeze of lemon or lime juice for a fresh and zesty flavor.
• Pair with a side of steamed greens, like spinach or kale, for added nutrients.
• Serve over a bed of cooked grains for a hearty, balanced meal.

VARIATIONS

You can easily customize this dish based on your preferences. Here are some variations to try:

• Add Other Vegetables: Include bell peppers, zucchini, or carrots to change up the flavors and colors.
• Use Different Proteins: Instead of tofu, try chickpeas or tempeh for a different texture.
• Change the Spices: Adjust the spice levels by reducing the cayenne or adding other spices such as turmeric or garlic powder.
• Make it Sweet: For a sweeter twist, add dried cranberries or raisins after the baking process.

FAQs

1. Can I use soft tofu instead of extra-firm tofu?
Yes, but soft tofu may break apart during cooking. Extra-firm tofu works best for this dish as it holds its shape better.

2. Is this recipe gluten-free?
Yes, it is gluten-free as long as you check that the ingredients such as vinegar do not contain gluten.

3. How can I make this dish spicier?
You can increase the amount of cayenne pepper in the spice mixture for extra heat. Adding red pepper flakes can also enhance the spice level.

4. Can I use frozen vegetables?
Fresh vegetables provide the best texture. However, if you use frozen vegetables, make sure they are thawed and drained well before mixing with the spices.

MAKE-AHEAD TIPS FOR Sheet Pan Tofu with Cauliflower and Sweet Potatoes

To save time, you can prepare parts of this recipe in advance. Here are some ideas:

• Chop Vegetables Ahead: Cut the cauliflower, sweet potatoes, and onion the night before. Store them in an airtight container in the fridge.
• Make the Spice Mixture: You can also mix the spices ahead of time and store them in a small jar. This allows for quick assembly when you’re ready to cook.
• Press the Tofu: If you are using tofu, press it earlier in the day to remove excess moisture.

In conclusion, Sheet Pan Tofu with Cauliflower and Sweet Potatoes is a fantastic recipe that is easy to make. With a harmony of spices and healthy ingredients, it is sure to become a favorite in your kitchen. Enjoy trying out this recipe and making it your own!

 

 

 

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