Shirley Temple is a delightful and classic non-alcoholic drink that’s loved by both kids and adults. This sweet beverage is not only refreshing but also offers a healthier twist that fits various dietary needs. It’s a great choice for those looking for low-calorie and diabetic-friendly drink options. In this article, we’ll explore how to make a Shirley Temple, highlighting its benefits and making it perfect for meal prep or a fun party treat.
WHY YOU WILL LOVE THIS SHIRLEY TEMPLE
Shirley Temple is not just a fun drink; it’s an easy-to-make beverage that caters to different health needs. Whether you’re looking for a lower-calorie refreshment or a colorful drink for celebrations, this recipe delivers. The mix of grenadine and ginger ale creates a sweet and fizzy experience while keeping it light. You can enjoy this drink guilt-free, knowing its ingredients can fit into various healthy eating plans.
EQUIPMENT NEEDED
Equipment 1: Tall Glass
A tall glass is essential for serving this drink. It allows for easy layering of the ingredients and gives a nice presentation.
Equipment 2: Stirring Spoon
A stirring spoon helps you mix the ingredients together gently. This is important to keep the drink bubbly and visually appealing.
Equipment 3: Measuring Jigger
Using a measuring jigger ensures you get the right amount of grenadine and other liquids. Accurate measurements help maintain the drink’s flavor balance.
INGREDIENTS
Ingredient 1: Ice
Ice is the foundation for any refreshing drink. It cools down the beverage quickly, making it perfect for hot days or special occasions.
Ingredient 2: Grenadine (1.5 ounces, chilled)
Grenadine gives the Shirley Temple its signature sweetness and vibrant red color. It’s a low-calorie syrup made from pomegranate juice, and it adds a delightful flavor.
Ingredient 3: Ginger Ale (6 ounces, chilled)
Ginger ale brings fizz to the drink. Choose a diet version if you’re looking for a lower-sugar option. It can provide a nice zing while keeping calories in check.
Ingredient 4: Maraschino Cherries (1-2)
Cherries are the perfect garnish for this drink. They not only add a pop of color but also contribute a burst of flavor.
HOW TO MAKE SHIRLEY TEMPLE
Step 1: Prepare Your Glass
Start by grabbing your tall glass, and fill it with 1/2 to 3/4 cup of ice. This will chill your drink nicely and keep it refreshing for every sip.
Step 2: Add the Grenadine
Pour 1.5 ounces of chilled grenadine over the ice. This creates a lovely layer at the bottom of your glass, making the drink visually appealing.

Step 3: Gently Pour the Ginger Ale
Next, slowly pour 6 ounces of chilled ginger ale over the grenadine. Pour gently to maintain the layered effect and prevent the drink from fizzing over.

Step 4: Stir Your Drink
Take your stirring spoon and gently stir the drink to mix the grenadine and ginger ale. Be careful not to over-stir, as you want to keep the fizz from the ginger ale.

Step 5: Garnish with a Cherry
Finish off your Shirley Temple by adding 1-2 maraschino cherries on top. This classic touch not only adds taste but also makes your drink look festive and fun.

TIPS AND TRICKS
- Healthier Version: Substitute regular ginger ale with diet ginger ale to reduce sugar content. This makes the drink more suitable for those watching their sugar intake.
- Meal Prep: You can prepare the grenadine and have it ready in the fridge, so you can whip up a Shirley Temple quickly whenever the craving strikes.
- Variations: Experiment with flavored sparkling waters or add fresh fruit juices for a unique twist. This can enhance flavor while keeping calories low.
- Storage: Shirley Temple is best enjoyed fresh, but if you need to store it, keep the ginger ale and grenadine separate until you’re ready to serve to maintain fizz.
SHIRLEY TEMPLE FAQ
Is Shirley Temple a healthy drink?
Yes, when made with diet ginger ale and minimal grenadine, it can be a lower-calorie and low-sugar option for a sweet treat.
Can I make Shirley Temple for a party?
Absolutely! This drink is perfect for gatherings. You can prepare a large pitcher and let guests serve themselves.
What is a good substitution for grenadine?
You can use pomegranate juice or a homemade low-sugar version of grenadine for a healthier alternative.
How should I store leftover ingredients?
Store grenadine in the refrigerator and keep ginger ale in a cool place. Enjoying them fresh is best, but they’ll last a while unopened.
CONCLUSION
Shirley Temple is a charming drink that brings joy to any occasion. With its simple ingredients and bright flavors, it’s a healthy choice for refreshment. Plus, you can easily adapt it for various dietary needs, making it a versatile option. Try making this delightful drink for family gatherings, parties, or just a fun day at home. Don’t forget to share your experiences and any fun variations you tried with others. Enjoy mixing up your own Shirley Temple!
PrintShirley Temple
A classic non-alcoholic drink that’s refreshing and perfect for all occasions.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Mixing
- Cuisine: American
- Diet: Diabetic-friendly, Low-calorie
Ingredients
- Ice
- 1.5 ounces Grenadine (chilled)
- 6 ounces Ginger Ale (chilled)
- 1–2 Maraschino Cherries
Instructions
- Prepare Your Glass
- Add the Grenadine
- Gently Pour the Ginger Ale
- Stir Your Drink
- Garnish with a Cherry
Notes
Substitute regular ginger ale with diet ginger ale for a healthier version. Also, you can prepare grenadine in advance for quick serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 24g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: Shirley Temple, non-alcoholic drink, refreshing beverage
