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Southern Squash Casserole

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A delicious and healthy Southern Squash Casserole, packed with fiber and protein, perfect for meal prep and weight loss.

Ingredients

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  • 3 tablespoons Unsalted Butter
  • 1/2 sleeve Crackers (Club, Ritz, or Cheez-It)
  • 3 medium Yellow Squash
  • 1/2 Yellow Onion, diced
  • 1 Large Egg
  • 1/3 cup Mayonnaise
  • 1 1/2 cups Grated Cheddar Cheese
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Prepare the casserole dish by placing the butter inside and letting it melt in the oven.
  3. Mix the crushed cracker crumbs in the melted butter and set aside.
  4. Cook the sliced squash and diced onion with water in a skillet for about 10 minutes until tender.
  5. Mash the strained vegetables until smooth.
  6. Prepare the egg mixture by beating the egg and mixing it with mayonnaise.
  7. Combine the cheddar cheese, salt, and pepper with the egg mixture, then fold in the mashed squash and onion.
  8. Pour the mixture into the casserole dish and sprinkle the cracker crumbs on top.
  9. Bake for approximately 30 minutes until golden brown.
  10. Cool for 5 minutes before serving.
  11. Store leftovers in the fridge for up to 5 days.

Notes

Customize with additional vegetables like spinach or bell peppers. Use gluten-free crackers if needed.

Nutrition

Keywords: Southern squash casserole, healthy casserole, comfort food, meal prep, weight loss, vegetarian recipe

Find it online: https://alexandrarecipes.com/southern-squash-casserole/