Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

INTRODUCTION

Are you looking for a quick and tasty meal that packs a punch? The Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is exactly what you need! This dish combines flavorful, spicy beef with fresh vegetables all served over soft, warm rice. It is nutritious, colorful, and can be made in about 30 minutes. This recipe is easy to follow, making it perfect for busy weeknights.

WHY YOU WILL LOVE THIS RECIPE

There are many reasons to love this Spicy Ground Beef Stir-Fry Bowl. First, it is fast to prepare, so you won’t be stuck in the kitchen for hours. Second, the combination of spices and tasty ingredients will impress your family and friends. Third, this meal is customizable. You can add your favorite veggies or adjust the spice level to suit your taste. Lastly, it is a complete meal in one bowl, providing protein, vegetables, and carbs.

HOW TO MAKE Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Making this dish is simple, and you will only need a few steps to follow. Let’s break it down so you can easily make your own delicious stir-fry bowl at home.

EQUIPMENT NEEDED

To make this recipe, you will need a few basic kitchen tools:

• A skillet
• A separate pan for sautéing veggies
• Measuring spoons
• A knife and cutting board
• A serving bowl for rice

Ingredients You’ll Need:

• 1/2 pound ground beef
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1/2 teaspoon chili flakes (adjust to taste)
• 1 teaspoon sesame oil
• 1 teaspoon brown sugar
• 1 cup broccoli florets
• 1/2 red bell pepper, sliced into strips
• 1/2 zucchini, sliced
• 1/2 cup mushrooms, sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon soy sauce
• 1 cup steamed white rice

STEP-BY-STEP INSTRUCTIONS :

1. Prepare all vegetables by washing and chopping them. Mince the garlic.
2. Measure out all sauces and seasonings.
3. In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
4. Add ground beef and cook until browned, breaking it into small pieces.
5. Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
6. In a separate pan, heat olive oil and sauté garlic for 30 seconds.
7. Add mushrooms and cook for 2 minutes.
8. Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
9. To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
10. Spoon any extra sauce over the bowl for added flavor.

HOW TO SERVE Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

This Spicy Ground Beef Stir-Fry Bowl is best enjoyed hot. After assembling the bowl, you can add a sprinkle of sesame seeds or chopped green onions for extra flavor and a nice look. Each bite of this meal brings the spicy beef together with the fresh veggies and soft rice, making it a delightful experience.

STORAGE & FREEZING : Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

If you have leftovers, you can store them in an airtight container in the fridge. This dish can last for about 3 days in the fridge. When you are ready to eat again, simply heat it in the microwave or on the stovetop until it is warmed through.

For longer storage, you can freeze the cooked beef and veggies. Place them in airtight freezer bags or containers. They will be good for about 2–3 months in the freezer. When you want to eat them, thaw overnight in the fridge before reheating. You may want to cook fresh rice to go with it after thawing.

SERVING SUGGESTIONS

This stir-fry bowl is very versatile. You can serve it with additional hot sauce or chili paste for more heat. You can also make this meal with other grains such as quinoa or brown rice, depending on your preference. For a less spicy option, use ground turkey or chicken instead of beef. This dish would also pair well with a side salad or a simple cucumber salad to add freshness.

VARIATIONS

You can easily modify this recipe to fit your tastes. Here are some variations to consider:

• Protein Swap: Use shrimp, chicken, or tofu in place of ground beef for a different protein option.
• Vegetable Choices: Feel free to add or replace any vegetables. Carrots, snap peas, or bok choy would work well.
• Sauce Adjustments: If you prefer a sweeter flavor, add more brown sugar or include a little honey.
• Low-Sodium: Use low-sodium soy sauce if you want a healthier version with less salt.

FAQs

1. Can I use frozen vegetables?
Yes, frozen vegetables work well in this recipe. Just make sure to thaw and drain them before adding them to the stir-fry.

2. How can I make this dish less spicy?
You can reduce the amount of chili flakes or leave them out altogether. You can also add more brown sugar to balance the heat.

3. Can I meal prep this recipe?
Yes, this recipe is great for meal prep! Cook it in batches and store it in meal containers for quick lunches or dinners.

4. Is this recipe gluten-free?
To make it gluten-free, use gluten-free soy sauce or tamari instead of regular soy sauce.

MAKE-AHEAD TIPS FOR Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

To simplify your cooking process, do some prep ahead of time. You can chop all the vegetables and store them in the fridge for up to 2 days. You can also cook the rice ahead of time and refrigerate it. When you are ready to make the stir-fry, it will be quick and easy to assemble. Just heat the rice and follow the stir-fry steps.

In conclusion, the Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a delicious and satisfying dish. It is easy to make and full of flavor, making it a perfect meal for any occasion. Give this recipe a try, and you will not be disappointed! Enjoy your cooking adventure!

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