Strawberry Dumplings
Delightful strawberry dumplings made with fresh strawberries and healthier ingredients, perfect for satisfying your sweet cravings while sticking to your health goals.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Baking or Air Frying
- Cuisine: Healthy
- Diet: Diabetic-friendly, Gluten-free option available
Ingredients
Scale
- 1 cup Fresh Strawberries, sliced
- 1 cup Whole Wheat Flour
- 1/2 cup Greek Yogurt
- 2 tbsp Honey or Maple Syrup
- 1 tsp Baking Powder
- Pinch of Salt
Instructions
- Prepare the Strawberries: Wash and slice strawberries, adding honey or sugar if needed.
- Make the Dough: Combine flour, yogurt, honey, baking powder, and salt in a bowl until dough forms.
- Roll Out the Dough: Roll the dough to about 1/4 inch thick on a floured surface.
- Cut the Dough: Use a round cutter to cut the dough into circles.
- Fill the Dumplings: Spoon strawberries into the center of each dough circle.
- Seal the Dumplings: Fold the dough over strawberries and pinch edges to seal.
- Cook the Dumplings: Bake at 375°F (190°C) for 15-20 minutes or air fry at 350°F (175°C) for 8-10 minutes.
- Cool and Serve: Let cool before serving, optionally with Greek yogurt.
Notes
For a healthier option, replace honey with stevia. These dumplings can be frozen before cooking for up to a month.
Nutrition
- Serving Size: 1 dumpling
- Calories: 150
- Sugar: 6g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: strawberry dumplings, healthy dessert, meal prep, low calorie, sweet treat