Tater Tot Casserole
A healthy version of the comforting Tater Tot Casserole packed with protein, perfect for meal prep and busy weeks.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound Ground Beef
- 1 can (10.5 ounces) Condensed Cream of Mushroom Soup
- Salt and Ground Black Pepper to taste
- 1 package (16 ounces) Frozen Tater Tots
- 2 cups Shredded Cheddar Cheese
Instructions
- Gather the ingredients.
- Preheat the oven to 350°F (175°C).
- Cook the ground beef in a large skillet until browned, about 7 to 10 minutes. Stir in the soup and season with salt and pepper.
- Assemble the casserole by transferring the beef mixture to a baking dish, layering the tater tots on top, and sprinkling with cheese.
- Bake for 30 to 45 minutes until golden brown.
- Serve warm and enjoy!
Notes
Substitute lean ground turkey or chicken for a healthier option. Great for meal prep and can be stored in the fridge for 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Tater Tot Casserole, Healthy Casserole, Meal Prep, Family Dinner
Find it online: https://alexandrarecipes.com/tater-tot-casserole/