Chicken, Pineapple, and Jalapeño Dish
A delightful combination of chicken, pineapple, and jalapeños, offering a unique balance of sweetness and heat for a healthy meal.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: Mexican
- Diet: Low-Calorie
Ingredients
Scale
- 1 lb Chicken Breast
- 1 cup Pineapple, chopped
- 2 Jalapeños, sliced
- 2 tbsp Olive Oil
- 2 tbsp Low-Sodium Soy Sauce
- 2 cloves Garlic, minced
- 1 tsp Ginger, grated
- 2 tbsp Lime Juice
Instructions
- Prepare the chicken by cutting it into bite-sized pieces.
- Marinate the chicken with olive oil, soy sauce, garlic, ginger, and lime juice for at least 30 minutes.
- Chop the pineapple and slice the jalapeños.
- Preheat the air fryer to 375°F (190°C).
- Combine the marinated chicken with the chopped pineapple and jalapeños in a bowl.
- Cook in the air fryer for 12-15 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Serve warm, optionally with steamed vegetables or brown rice.
Notes
Great for meal prep; can be stored for up to 4 days. Adjust jalapeños based on your heat preference.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken dish, healthy recipes, meal prep, low calorie, air fryer