Turmeric Black Pepper Chicken With Asparagus

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Plate of turmeric black pepper chicken with asparagus, garnished and ready to serve.

WHY MAKE THIS RECIPE

Turmeric Black Pepper Chicken with Asparagus is not just a delicious meal; it’s a balanced dish packed with flavor and great nutrition. This recipe features a wonderful mix of chicken, fresh asparagus, and the powerful spices turmeric and black pepper. Turmeric is known for its health benefits, including anti-inflammatory properties, while black pepper aids in digestion. The sweetness of honey and the slight saltiness of soy sauce create a perfect blend of flavors. Plus, it’s easy to make and is a great weeknight dinner option that fits in well with a busy schedule.

Whether you’re looking for a quick family meal or planning for a cozy dinner with friends, this dish is sure to impress. It also pairs beautifully with cooked rice, making it a hearty, satisfying choice that doesn’t require hours in the kitchen.

HOW TO MAKE Turmeric Black Pepper Chicken With Asparagus

Ingredients

To prepare Turmeric Black Pepper Chicken with Asparagus, gather the following ingredients:

  • ¼ cup water
  • 3 tablespoons honey
  • 1 teaspoon soy sauce
  • 2 teaspoons kosher salt (divided)
  • 1 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 1 ½ teaspoons ground turmeric
  • 1 pound boneless, skinless chicken breasts (cut into 1-inch pieces)
  • 1 tablespoon canola oil
  • 12 ounces asparagus (trimmed and sliced on an angle into ½-inch pieces)
  • Cooked rice (for serving)

DIRECTIONS

  1. Prepare the Sauce: In a small bowl, combine the water, honey, soy sauce, 1 teaspoon of salt, and black pepper. Stir until the honey dissolves completely. Set this mixture aside for later.

  2. Coat the Chicken: In a medium bowl, whisk together the all-purpose flour, ground turmeric, and the remaining 1 teaspoon of salt. Then, add the chicken pieces. Toss everything until the chicken is evenly coated with the flour mixture.

  3. Cook the Chicken: Heat a medium (10-inch) nonstick skillet over medium-high heat. Add the canola oil. Once the oil is hot and shimmering, add the coated chicken to the skillet. Cook the chicken, turning occasionally, until it turns golden brown on both sides. This should take about 2 to 3 minutes per side. Keep in mind that the chicken will not be fully cooked at this point.

  4. Add the Asparagus: After browning the chicken, add the sliced asparagus to the skillet. Cook together for about 1 to 2 minutes, until the asparagus is tender but still has a slight crunch.

  5. Combine and Finish Cooking: Pour in the honey mixture you prepared earlier. Stir everything well, making sure to scrape up any browned bits from the bottom of the pan. Continue cooking while stirring occasionally, until the chicken reaches the safe internal temperature of 165°F and the sauce has thickened. This should take another 2 to 3 minutes.

  6. Serve: Once everything is thoroughly cooked, serve the Turmeric Black Pepper Chicken over a bed of cooked rice. Enjoy a warm, flavorful meal!

HOW TO SERVE Turmeric Black Pepper Chicken With Asparagus

Turmeric Black Pepper Chicken with Asparagus is best served hot and fresh. Place a generous portion of cooked rice on each plate, and then top it with the chicken and asparagus mixture. The vibrant colors of the dish create an appealing presentation. You can also garnish with some fresh herbs, like cilantro or parsley, to add a touch of freshness and color.

For drinks, serve this meal with a simple iced tea or a light white wine that won’t overpower the spices. This dish also goes well with a crisp salad on the side for a complete meal, offering both nutrition and flavor.

HOW TO STORE Turmeric Black Pepper Chicken With Asparagus

If you have leftovers or wish to make this meal in advance, you can store Turmeric Black Pepper Chicken with Asparagus in an airtight container. Simply allow the dish to cool to room temperature, then transfer it into the container. Proper storage is key to keeping your food fresh, so make sure the lid is sealed tightly.

You can store the leftovers in the refrigerator for up to 3 days. When you are ready to eat, reheat them in the microwave or on the stove until heated through. If you want to keep it for longer, consider freezing the dish. It can last in the freezer for up to 2 months. To reheat, thaw it in the fridge overnight and warm it on the stove or microwave until hot.

TIPS TO MAKE Turmeric Black Pepper Chicken With Asparagus

  1. Chicken Choices: While this recipe calls for boneless, skinless chicken breasts, you can also use chicken thighs for a richer flavor. Just ensure they are cooked thoroughly.

  2. Cooking the Asparagus: Be careful not to overcook the asparagus. You want it to be tender yet still crisp. Adding it later during the cooking process allows it to maintain its vibrant green color and nutrition.

  3. Spice Adjustments: If you prefer more heat, you can add some red pepper flakes to the honey mixture. Adjusting the amount of black pepper can also increase the spice level.

  4. Fresh Herbs: Adding a sprinkle of fresh cilantro or green onions just before serving can enhance the flavor and presentation of your dish.

  5. Make it Gluten-Free: Substitute the all-purpose flour with a gluten-free flour blend to make this recipe gluten-free.

  6. Rice Alternatives: For a healthier option, you can serve it over brown rice, quinoa, or even cauliflower rice. This adds a different texture and flavor profile.

VARIATIONS

  1. Vegetarian Option: Swap the chicken for firm tofu to make a vegetarian version. Press the tofu to drain excess moisture before cutting it into cubes and following the same cooking steps.

  2. Additional Vegetables: You can add more vegetables such as bell peppers, broccoli, or snap peas to the dish. This enhances nutritional value and adds more colors to your plate.

  3. Different Sauces: Experiment with different sauces, like teriyaki or sweet chili, instead of the honey-soy mixture for a completely different flavor profile.

  4. Herb Infusion: Try adding some fresh herbs like thyme or rosemary while cooking the chicken for a fragrant twist.

  5. Coconut Milk: For a creamy version, add a splash of coconut milk to the pan just before serving. This gives a rich flavor and complements the spices beautifully.

FAQs

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken. Just make sure to thaw it completely before cooking. It’s best to leave it in the refrigerator overnight.

How can I make this recipe spicier?

To add more heat, increase the amount of black pepper or add a pinch of cayenne pepper to the flour mixture. You can also serve it with hot sauce.

What can I serve with Turmeric Black Pepper Chicken?

This dish pairs well with many sides like cooked rice, quinoa, steamed vegetables, or a fresh salad. Choose according to your taste and dietary needs.

Can I prepare the sauce in advance?

Yes, you can prepare the sauce ahead of time. Just mix the ingredients and store them in a sealed container in the refrigerator until you’re ready to cook.

How do I know when the chicken is fully cooked?

To ensure the chicken is fully cooked, you can use a meat thermometer. The internal temperature should reach 165°F for safe consumption.

Making Turmeric Black Pepper Chicken with Asparagus is a simple process that leads to a delicious, healthy meal. With its vibrant flavors and easy preparation, this dish is sure to become a favorite in your kitchen!