Winter Fruit Salad
A colorful and refreshing winter fruit salad packed with healthy ingredients and a light poppy seed dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: No Cooking
- Cuisine: American
- Diet: Diabetic Friendly
Ingredients
Scale
- 3 cups of cubed pineapple
- 1 cup of peeled, quartered and sliced kiwis
- 2 cups of mandarin orange or clementine segments
- 1/2 cup pomegranate arils
- 3 tablespoons lemon or lime juice
- 3 tablespoons honey
- 1 tablespoon poppy seeds
- Optional garnish: fresh mint leaves
Instructions
- Prepare the fruits by cutting the pineapple into cubes, quartering the kiwis, segmenting the mandarins, and scooping out the pomegranate arils.
- Combine the cubed pineapple, kiwi slices, mandarin segments, and pomegranate arils in a large bowl. Gently toss the fruits together.
- Make the dressing by whisking together the lemon or lime juice, honey, and poppy seeds in a small bowl until well combined.
- Dress the salad by pouring the dressing over the fruit mixture. Toss gently until all pieces are coated.
- Garnish with fresh mint leaves, if desired, and serve immediately or chill for 30 minutes to let the flavors develop.
Notes
Great for meal prep; store in an airtight container for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: fruit salad, winter salad, healthy recipe, low calorie, meal prep
Find it online: https://alexandrarecipes.com/winter-fruit-salad/