High Protein Honey BBQ Chicken Mac & Cheese Meal Prep

INTRODUCTION

High Protein Honey BBQ Chicken Mac & Cheese Meal Prep is a delicious and nutritious dish that combines the classic comfort of mac and cheese with the satisfying flavors of honey barbecue chicken. This recipe not only tastes great, but it’s also packed with protein, making it perfect for anyone looking to fuel their day. Meal prepping this dish means you can have a ready-to-eat, home-cooked meal at your fingertips, just waiting to be enjoyed.

WHY YOU WILL LOVE THIS RECIPE

You will love this recipe because it brings together all the best flavors in one easy dish. The creamy cheese and tender macaroni comfort your taste buds, while the honey BBQ chicken adds a sweet and savory twist. This combination makes it a favorite for kids and adults alike.

Not only is it tasty, but it is also high in protein, thanks to the chicken and cheese. This makes it a great choice for active people or anyone looking to eat healthier. Plus, it is simple to prepare, and you can make a big batch to last you through the week. Meal prepping saves time and money, and it helps you stay on track with your eating goals. Whether you are heading to work, school, or the gym, this meal is perfect to take along!

HOW TO MAKE High Protein Honey BBQ Chicken Mac & Cheese Meal Prep

Getting started on this meal prep is easy. You will need just a few simple ingredients and some basic kitchen tools to create this hearty dish.

EQUIPMENT NEEDED

To make your High Protein Honey BBQ Chicken Mac & Cheese Meal Prep, you will need the following equipment:

• A large pot for boiling macaroni
• A large bowl for mixing ingredients
• A baking dish
• A spoon or spatula for stirring
• A measuring cup for liquids
• A cutting board and knife for preparing chicken

Ingredients You’ll Need :

• 2 cups macaroni
• 1 pound chicken breast, cooked and shredded
• 1 cup low-fat cheese
• 1/2 cup BBQ sauce
• 1 tablespoon honey
• 1 cup milk
• Salt and pepper to taste
• Optional toppings: green onions, extra cheese

STEP-BY-STEP INSTRUCTIONS :

1. Cook the macaroni according to package instructions. Drain and set aside.
2. In a large bowl, combine shredded chicken, BBQ sauce, honey, and milk. Mix well.
3. Add the cooked macaroni and cheese to the mixture. Stir until well combined.
4. Transfer to a baking dish and top with extra cheese if desired.
5. Bake at 350°F (175°C) for 20-25 minutes until heated through and cheese is bubbly.
6. Let cool, portion into meal prep containers, and store in the refrigerator.

HOW TO SERVE High Protein Honey BBQ Chicken Mac & Cheese Meal Prep

This meal can be enjoyed straight from the oven or reheated from the fridge. If you are taking it for lunch or dinner, simply pack a portion in a meal prep container. You can add some extra toppings before serving, such as chopped green onions or a sprinkle of cheese, for added flavor. Enjoy it hot or warm for the best taste experience.

STORAGE & FREEZING : High Protein Honey BBQ Chicken Mac & Cheese Meal Prep

After making this delicious meal, it’s time to think about storage! Let the dish cool completely before portioning it into airtight containers. You can store it in the refrigerator for up to 4 days. If you want to keep it longer, you can freeze it. Just ensure that you use freezer-safe containers and wrap them tightly to avoid freezer burn. To reheat, simply thaw the container overnight in the fridge and heat in the microwave or oven until warmed through.

SERVING SUGGESTIONS

This meal is fantastic on its own, but you can try adding some sides for a full meal. A fresh green salad or steamed vegetables would complement the mac and cheese beautifully. You could also serve it with a side of garlic bread or crusty rolls for some extra comfort.

VARIATIONS

Feel free to customize this recipe according to your taste and dietary needs. Here are a few variations you can try:

• Vegetarian version: Substitute shredded chicken with cooked lentils or shredded tofu.
• More veggies: Add some sautéed bell peppers, spinach, or broccoli to the mix for added nutrition.
• Different cheese: You can use other types of cheese like cheddar, mozzarella, or a Mexican blend for a twist in flavor.
• Spicy kick: Add some diced jalapeños or a dash of hot sauce to the BBQ sauce for a spicy version.

FAQs

1. Can I use leftover chicken for this recipe?
Yes, using leftover chicken is a great way to save time! Just make sure it’s shredded and mixed in well.

2. Can I make this dish gluten-free?
Yes, you can use gluten-free macaroni and ensure that your BBQ sauce is also gluten-free.

3. How long does it take to prepare this meal?
Preparation and cooking time is around 30-40 minutes, making it a quick meal prep option.

4. Can I reheat this dish?
Yes, you can reheat it in the microwave or oven until it is hot throughout.

MAKE-AHEAD TIPS FOR High Protein Honey BBQ Chicken Mac & Cheese Meal Prep

If you’re planning to make this meal ahead of time, here are some tips:

• Cook and store chicken: Grill or bake chicken ahead of time and shred it. Keep it in the fridge or freeze it until you are ready to use it in the recipe.
• Prep the macaroni in advance: You can cook the macaroni a day or two before to save time. Just make sure it is cooled and stored correctly.
• Assemble and freeze: If you want, you can assemble the entire dish and freeze it before baking. Just remember to extend the baking time when you take it straight from the freezer.

By following these tips and using this simple recipe, you can enjoy delicious, high-protein meals throughout your week! Enjoy your High Protein Honey BBQ Chicken Mac & Cheese Meal Prep, and happy cooking!

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