Air Fryer Orange Chicken

INTRODUCTION

Air fryer orange chicken is a delicious twist on a classic favorite. Not only is this dish packed with flavor, but it also offers a healthier version that’s perfect for those who want to enjoy good food while staying mindful of their health. With its crispy bites of chicken coated in a zesty orange sauce, this recipe provides a lighter option that’s great for meal prep and could even support weight loss efforts.

WHY YOU WILL LOVE THIS RECIPE

This air fryer orange chicken is not just tasty; it is also a fantastic meal option for people looking for healthy recipes. It is a high protein meal that can help with muscle recovery and maintenance. Besides being rich in protein, this dish is lower in calories compared to traditional takeout orange chicken. It’s a perfect balance of sweetness and savory flavor, making it a favorite for families. Additionally, this recipe is great for meal prep. You can easily make a batch on the weekend and enjoy it throughout the week.

HOW TO MAKE Air Fryer Orange Chicken

Creating your own air fryer orange chicken is simple and fun. With just a few ingredients and an air fryer, you can whip up this delightful dish in no time.

EQUIPMENT NEEDED

• Air fryer
• Mixing bowls
• Measuring cups and spoons
• Small whisk or fork
• Large frying pan or wok

Ingredients You’ll Need

• 1 lb chicken thigh (boneless & skinless, cut into 2" pieces)
• 1/2 tsp salt
• 1/2 tsp white pepper
• 1 tbsp soy sauce
• 1 tbsp shaoxing wine
• 3 cloves garlic (grated)
• 1 inch ginger (grated)
• 1 tsp sesame oil
• 1 egg white
• 1/4 cup light soy sauce
• 1/4 cup orange juice
• 1 tbsp orange zest
• 1/2 cup chicken stock
• 2 tbsp brown sugar
• 1/2 tbsp cornstarch
• 1.5 cup potato starch
• Neutral oil spray (I recommend avocado oil)
• 2 tbsp neutral oil (I recommend avocado oil)
• 4 cloves garlic (minced)
• 1 tbsp ginger (minced)
• 1 tbsp vinegar
• 1 tsp sesame oil (optional)

STEP-BY-STEP INSTRUCTIONS

1. In a bowl, combine the chicken thigh pieces with salt, white pepper, soy sauce, shaoxing wine, grated garlic, ginger, sesame oil, and egg white. Mix everything well, ensuring the seasonings and egg white are evenly distributed. Marinate for at least 15 minutes.

2. In a small bowl, whisk together the light soy sauce, orange juice, orange zest, chicken stock, brown sugar, and cornstarch. Ensure the cornstarch and sugar dissolve and set the sauce aside.

3. Line a small baking sheet or plate with potato starch. Coat the marinated chicken pieces lightly in the potato starch, shaking off any excess. Spray your air fryer tray with cooking spray, then arrange the chicken in a single layer. Give the top of the chicken a quick spray with oil and air fry at 350°F for 10 minutes. Flip the pieces, spray again, and then crank up the heat to 400°F for another 8 minutes or until the chicken is crispy and reaches 165°F.

4. While the chicken is cooking, heat 2 tbsp of neutral oil in a large pan or wok over high heat. Sauté the minced garlic and ginger for 15 seconds until fragrant. Pour in your prepared sauce and stir it until it thickens – this should take about 1-2 minutes. Add in the vinegar and mix it through.

5. Once your chicken is done, return it to the pan with the sauce and toss to coat. Finish with a teaspoon of sesame oil if you like. Serve this tasty orange chicken over a bed of rice and enjoy!

HOW TO SERVE Air Fryer Orange Chicken

Serve your air fryer orange chicken over a bed of brown rice or quinoa for a healthier serving option. This adds valuable fiber and makes the meal more filling. To control your portions, consider using a measuring cup to serve out the rice. You can also pair this dish with steamed vegetables like broccoli or snap peas for added nutrients, making it a balanced meal that’s good for weight loss.

STORAGE & FREEZING: Air Fryer Orange Chicken

This air fryer orange chicken can be stored in an airtight container in the refrigerator for up to four days. If you have leftovers, this dish freezes well, too! Store it in a freezer-safe container for up to three months. To enjoy later, simply thaw and heat in the microwave or reheat in the air fryer for extra crispiness.

SERVING SUGGESTIONS

Pair your air fryer orange chicken with steamed broccoli, bok choy, or a vibrant salad filled with greens, carrots, and sesame dressing. These sides not only complement the flavor of the chicken but also add more fiber and nutrients to your meal, making it even more heart-healthy.

VARIATIONS

• Healthier Version: Substitute chicken thighs with chicken breast for a leaner cut of meat. You can also reduce the brown sugar in the sauce or replace it with a natural sweetener like honey or agave for a more wholesome option.

• High-Protein or Low-Carb Version: If aiming for a low-carb meal, serve the orange chicken over cauliflower rice instead of traditional rice. This not only decreases carbs but also adds vitamins without losing flavor.

• Air Fryer or Oven-Baked Version: If you don’t have an air fryer, you can bake this orange chicken in the oven. Preheat the oven to 400°F and place the coated chicken pieces on a baking sheet. Bake for 20-25 minutes, turning halfway through, until crispy and cooked through.

FAQs

1. Is air fryer orange chicken healthy?
Yes, air fryer orange chicken is a healthier version compared to the traditional deep-fried takeout. It uses less oil and can be made with lean chicken, making it lower in calories and fat.

2. Can I make this recipe diabetic-friendly?
Absolutely! To make air fryer orange chicken diabetic-friendly, reduce the amount of brown sugar or use a sugar substitute. Also, serve with whole grains or vegetables instead of white rice.

3. How do I store leftovers?
Store any leftover orange chicken in an airtight container in the refrigerator for up to four days. You can also freeze it for up to three months.

4. How can I make this dish gluten-free?
To make air fryer orange chicken gluten-free, swap out the soy sauce for tamari or coconut aminos, both of which are gluten-free alternatives.

MAKE-AHEAD TIPS FOR Air Fryer Orange Chicken

This air fryer orange chicken is perfect for meal prep! You can marinate the chicken a day in advance and store it in the fridge overnight. Then, when you’re ready to cook, simply coat it in potato starch and air fry it. You can make the sauce ahead of time as well, just remember to store it in the fridge until you’re ready to cook. This will save you time during busy weeks and ensure you have a delicious, high-protein meal ready whenever you need it.

Enjoy your air fryer orange chicken and feel good about treating yourself to a healthy, homemade meal!

Print