Honey Bacon Brussels Sprouts

Honey Bacon Brussels Sprouts

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Honey Bacon Brussels Sprouts are a delicious side dish that combines savory flavors with a touch of sweetness. With crispy bacon and tender Brussels sprouts drizzled with hot honey, this dish is sure to impress everyone at the table. Not only is it easy to make, but it also offers various health benefits, making it a great addition to your balanced meals.

Claiming the title of a “healthier version” of traditional sides, these Honey Bacon Brussels Sprouts are packed with vitamins and nutrients. High in fiber and low in calories, they are a good choice for anyone looking to maintain a healthy diet while still enjoying tasty dishes. The addition of protein from the bacon also makes this a satisfying option for those seeking a “high protein meal.”

WHY YOU WILL LOVE THIS RECIPE

This recipe is perfect for anyone who needs quick meal prep ideas that don’t sacrifice flavor. With minimal ingredients and a simple preparation process, you can create a delightful side dish in no time. It’s a lighter option that can fit into any healthy lifestyle, making it great for weight loss efforts. Plus, the crispy texture and sweet notes of the hot honey create a well-rounded flavor profile that everyone will love.

HOW TO MAKE Honey Bacon Brussels Sprouts

EQUIPMENT NEEDED

• Large sauté pan
• Slotted spoon
• Clean plate

Ingredients You’ll Need

• 6 ounces uncooked bacon, sliced into 1-inch pieces
• 1 tablespoon olive oil
• 1 pound Brussels sprouts, halved lengthwise with ends trimmed off
• Fine sea salt
• Freshly-ground black pepper
• 3 tablespoons hot honey

STEP-BY-STEP INSTRUCTIONS

1. In a large sauté pan over medium heat, cook the bacon, stirring occasionally, until crispy. Once done, remove the pan from heat, and use a slotted spoon to transfer the bacon to a clean plate. Leave about 2 tablespoons of the bacon grease in the pan and discard any extra.
2. Add the olive oil to the pan and bring it back to medium heat. Add the halved Brussels sprouts, trying to position as many flat sides down as possible. Season generously with salt and pepper.
3. Sauté for about 5 to 7 minutes, tossing occasionally—just about every minute—to let those sprouts get a nice golden brown and caramelized. You want them to be tender and delicious!
4. Remove the pan from heat, mix in the crispy bacon, and drizzle the hot honey evenly over everything. Give it a quick toss to combine all those wonderful flavors.
5. Taste and adjust with more salt, pepper, or hot honey if desired. Serve warm and enjoy every bite!

HOW TO SERVE Honey Bacon Brussels Sprouts

For the best experience, serve these Honey Bacon Brussels Sprouts hot. They pair wonderfully with grilled chicken or salmon for a balanced meal. If you’re looking to maintain portion control, consider a serving size of 1 cup, which allows you to enjoy the dish without overindulging. You can also incorporate them into a grain bowl with quinoa or brown rice for an even more filling option.

STORAGE & FREEZING: Honey Bacon Brussels Sprouts

These Brussels sprouts can be stored in the refrigerator for up to 4 days in an airtight container. However, for the best taste and texture, it’s recommended to consume them fresh. If you would like to freeze the dish, place the cooled, cooked Brussels sprouts in a freezer-safe container for up to 2 months. Keep in mind that when reheating, they may lose some of their crispiness.

SERVING SUGGESTIONS

To balance your meal, serve these honey bacon Brussels sprouts with a side of grilled chicken breast or sautéed fish. You could also add a fresh green salad loaded with veggies and topped with a light vinaigrette. This combination ensures that your meal remains light but satisfying and nutritious.

VARIATIONS

• Healthier Version: To make a lower-calorie version, reduce the amount of bacon or replace it with turkey bacon. This change will still give you that yummy crispy bite while lowering the overall calories.

• High-Protein or Low-Carb Version: For a low-carb option, consider adding nuts like pecans or walnuts for extra protein and healthy fats. This addition can enhance the flavor and nutrition without adding carbs.

• Air Fryer or Oven-Baked Version: If you prefer to make these sprouts in the air fryer, preheat it to 375°F (190°C). Toss the Brussels sprouts with olive oil, salt, and pepper and air fry for about 12 minutes, shaking halfway through. Once done, mix in the bacon and drizzle with hot honey.

FAQs

1. Can I make these Honey Bacon Brussels Sprouts gluten-free?

Yes, this recipe is gluten-free as it does not contain any gluten-based ingredients. Always check your bacon and hot honey brands to ensure they are gluten-free.

2. How can I store leftover Honey Bacon Brussels Sprouts?

You can store leftovers in an airtight container in the refrigerator for about 4 days. If you’d like to freeze them, opt for a freezer-safe container and enjoy them within two months for best quality.

3. Are Honey Bacon Brussels Sprouts suitable for a weight loss diet?

Absolutely! Brussels sprouts are low in calories and high in fiber, which makes them a great option for weight loss. The bacon adds some protein, but you can adjust the quantity to suit your dietary needs.

4. Can these Brussels sprouts be made ahead of time for meal prep?

Yes, they can! You can prepare them and store them in your refrigerator for meal prepping. Just reheat them in a pan for a quick and easy healthy side dish throughout the week.

MAKE-AHEAD TIPS FOR Honey Bacon Brussels Sprouts

To save time in your busy schedule, you can prepare the Brussels sprouts and chop the bacon ahead of time. Store them in the refrigerator and simply sauté when you’re ready to eat. This healthy version of Honey Bacon Brussels Sprouts is a great addition to your meal prep routine. You can even batch cook them to have on hand for quick lunches or dinners. Since they are both flavorful and nutritious, you’ll find they can easily fit into your healthy eating habits!

By following these tips and enjoying this balanced side dish, you’ll find it becomes a regular part of your healthy meal plans.

With its crisp texture, rich flavor, and health benefits, Honey Bacon Brussels Sprouts are a dish you will surely come back to time and again. Enjoy!

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