Mom’s Flat Apple Pie

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If you’re looking for a comforting dessert that brings back memories of home, Mom’s Flat Apple Pie is the perfect choice. This recipe delivers all the delicious flavor of traditional apple pie but with a few healthier twists. With the use of Granny Smith apples, this pie is not only delightful but also offers a lower-calorie option packed with fiber, making it a smart choice for those focusing on weight loss or maintaining a balanced diet. Plus, this high-protein meal can be prepared in advance, making it an ideal option for meal prep. Let’s dive into making this delicious treat while promoting healthy eating habits.

WHY YOU WILL LOVE THIS Mom’s Flat Apple Pie

Mom’s Flat Apple Pie is a beloved family recipe that is both nostalgic and versatile. This healthy version of the classic pie can satisfy your apple dessert cravings without derailing your health goals. It offers a delightful crunchy crust with a perfectly sweet and tart apple filling that’s not overloaded with sugar. Not only does it taste fantastic, but it’s also great for those pursuing a low-calorie or weight loss meal plan. Each slice is filled with fiber from the apples, making it a filling dessert that can keep you satisfied without the guilt. Additionally, it’s easy to make, and the pie can be prepared ahead of time, making it a great dish for meal prep.

EQUIPMENT NEEDED

Equipment 1: Large Mixing Bowl

A large mixing bowl is essential for combining the ingredients, especially when making the flaky pie crust and apple filling.

Equipment 2: Rolling Pin

You’ll need a rolling pin to flatten the pie dough, ensuring an even thickness for a perfectly cooked crust.

Equipment 3: Cookie Sheet

A 15×10-inch cookie sheet works best for this flatter version of apple pie, allowing for ample space for the crust and filling.

Equipment 4: Parchment Paper (optional)

Using parchment paper can help prevent sticking and makes cleanup easier when baking the pie.

INGREDIENTS

Ingredient 1: 3 3/4 cups all-purpose flour

All-purpose flour provides the structure for the crust. You can substitute with gluten-free flour for a gluten-free option.

Ingredient 2: 3/4 tsp salt

Salt enhances the overall flavor of the pie, making the sweet elements pop.

Ingredient 3: 1 1/2 cups shortening

Shortening contributes to a tender and flaky crust. For a healthier twist, you may use coconut oil or unsalted butter.

Ingredient 4: 1 egg yolk

An egg yolk adds richness to the dough, helping bind it together while enriching the flavor.

Ingredient 5: Enough milk to make 1 cup with egg yolk

Milk adds moisture and helps bind the crust together to yield that perfect texture.

Ingredient 6: 2-3 handfuls of Corn Flakes

Corn Flakes are a unique addition that absorbs moisture and keeps the bottom crust crisp, preventing sogginess.

Ingredient 7: 10 Granny Smith apples, sliced and cored

Granny Smith apples are tart and provide a balance to the sweetness of the pie, and they are also a good source of fiber.

Ingredient 8: 1 cup sugar

Sugar sweetens the apple filling. Consider using a sugar substitute to cut down on calories and make it diabetic-friendly.

Ingredient 9: 1 tsp cinnamon

Cinnamon adds a warm, spiced flavor that complements the apples beautifully.

Ingredient 10: 4-8 Tbsp butter, cubed

Butter adds richness and moisture to the filling, though you can use less for a lighter option.

Ingredient 11: 1 egg white, beaten

The beaten egg white serves as a wash for the top crust, giving it a beautiful golden color when baked.

Ingredient 12: 1 tsp sugar

A sprinkle of sugar on top adds a touch of sweetness and some crunch to the crust.

Ingredient 13: 2/3 cup powdered sugar

This is the base for the glaze that adds sweetness and enhances the overall flavor once drizzled over the warm pie.

Ingredient 14: 2-3 dashes vanilla extract

Vanilla adds a delightful flavor to the glaze, making it even more delicious.

Ingredient 15: Milk, as needed

Milk thins the glaze to your desired consistency for drizzling.

HOW TO MAKE Mom’s Flat Apple Pie

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). This step is crucial to ensure the pie bakes evenly.

Step 2: Prepare the Dough

In a large bowl, mix together the all-purpose flour, salt, and shortening until the mixture becomes crumbly. This consistency indicates that you’ve combined the ingredients well.

Step 3: Add Wet Ingredients

Add the egg yolk and enough milk to create a total of 1 cup of liquid when combined with the egg yolk. Stir this into the flour mixture to form a dough.

Step 4: Roll Out the Dough

Divide the dough in half. Roll out one half on a floured surface and fit it into a 15×10-inch cookie sheet. This gives your apple pie a flat appearance.

Step 5: Add Corn Flakes

Spread the Corn Flakes evenly over the bottom crust. This layer absorbs moisture from the apples and keeps the crust crisp, avoiding any sogginess.

Step 6: Layer the Apples

Layer the sliced and cored Granny Smith apples evenly over the Corn Flakes. The more apples, the better!

Step 7: Add Sugar and Cinnamon

In a small bowl, mix together the sugar and cinnamon. Sprinkle this mixture evenly over the apples. This not only sweetens but enhances the flavor profile as well.

Step 8: Dot with Butter

Dot the apples with the cubed butter evenly across the surface. This addition adds moisture to the pie filling.

Step 9: Top with Second Dough Half

Roll out the second half of the dough and lay it over the apple filling. Crimp the edges to seal the pie and prevent any juices from leaking out during baking.

Step 10: Brush and Sugar the Top Crust

Brush the top crust with the beaten egg white and sprinkle with sugar for a beautiful finish.

Step 11: Vent the Pie

Cut a few slits in the top crust with a sharp knife. This allows steam to escape during baking.

Step 12: Bake

Bake for 25-30 minutes or until the pie is golden brown and the filling is bubbling.

Step 13: Prepare Glaze

While the pie is baking, prepare the glaze by mixing powdered sugar, vanilla extract, and enough milk to reach a thin consistency.

Step 14: Glaze the Pie

Once the pie is out of the oven and still hot, drizzle the glaze over the top. The glaze will melt slightly into the warm pie.

Step 15: Cool and Serve

Allow the pie to cool slightly before slicing and serving to enhance both the flavor and texture.

TIPS AND TRICKS

• Healthier Options: Substitute sugar with a sugar alternative to make this dessert diabetic-friendly. Use Stevia or coconut sugar to reduce calorie intake further.
• Gluten-Free Version: Replace the all-purpose flour with a gluten-free flour blend for a gluten-free pie that everyone can enjoy.
• Meal Prep: This apple pie can be made in advance and stored in the refrigerator for up to 3 days. Reheat slices in the oven for a couple of minutes before serving.
• Storage: Store any leftovers in an airtight container in the fridge. You can also freeze the pie before baking; just add a few extra minutes to the baking time if baking from frozen.

Mom’s Flat Apple Pie FAQ

Q1: How can I make this pie lower in sugar?

Consider using a sugar substitute or reducing the amount of sugar in the filling. You can use cinnamon and vanilla extract to amplify the flavor without the added sweetness.

Q2: Can this recipe be made vegan?

Yes! You can substitute the egg with flaxseed meal mixed with water and use a plant-based shortening for the crust. Be sure to use a non-dairy milk for the glaze.

Q3: How should I store the leftover pie?

Store any leftover pie slices in an airtight container in the refrigerator for up to three days. You can also freeze it for up to three months.

Q4: Is this pie suitable for a low-carb diet?

To make it more suitable for a low-carb diet, you can use almond flour or coconut flour in place of all-purpose flour and consider using a low-sugar apple or reducing the quantity of sugar considerably.

CONCLUSION

Mom’s Flat Apple Pie is an excellent choice for anyone looking for a delicious dessert that also aligns with health goals. With a flaky crust and tart apple filling, it’s a scrumptious option that works well for meal prep and can be modified for those watching their sugar or calorie intake. Try out this pie today, and don’t forget to share your experience or any variations you attempted! Enjoy a slice of nostalgia in a healthier light!

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