Eggnog Floats are a delightful treat that combines the creamy richness of eggnog with the refreshing fizz of ginger ale and rich ice cream. This recipe fits within a healthy lifestyle as it can easily be adapted to be a lighter option while still preserving the festive flavor that we love. Whether you’re wanting a low-calorie dessert or a fun twist to your holiday gatherings, this Eggnog Float could be your go-to recipe. Let’s dive into how to make these delicious floats that are also perfect for meal prep and great for those watching their weight!
WHY YOU WILL LOVE THIS Eggnog Float
Eggnog Floats are not just delicious; they are also versatile. This recipe allows you to indulge without too much guilt. You can make a healthy version that replaces heavy ingredients and sweeteners with lighter options. It’s a great way to enjoy the flavors of the season while keeping an eye on your health goals. These floats can be a perfect dessert, rich in protein with the ice cream, and customizable to fit various dietary needs, including being low carb or gluten-free with simple substitutions.
EQUIPMENT NEEDED
Equipment 1: Serving Glasses
These can be tall or wide, depending on your preference. Serving glasses are great for showcasing the float layers and making them visually appealing.
Equipment 2: Spoon
A simple spoon will help you mix the ingredients together, especially if you’re adding fun toppings and garnishes.
Equipment 3: Measuring Cup
A measuring cup will ensure you get the right quantities of eggnog and ginger ale for the best flavor balance.
INGREDIENTS
Ingredient 1: Ice Cream (3 Scoops)
Ice cream is the star of this float, providing a creamy and delicious base. You can choose a low-calorie or dairy-free ice cream to make this treat more aligned with your dietary goals.
Ingredient 2: Eggnog (1 1/2 Cups)
Eggnog is a classic holiday drink full of flavor. You can opt for a low-calorie version or make your own to control the ingredients.
Ingredient 3: Ginger Ale (1/2 Cup)
Ginger ale adds a sparkling quality to the drink and enhances the flavor profile. Choose a diet version if you wish to reduce sugar content.
Ingredient 4: Whipped Cream (for Garnish)
Whipped cream gives your float that final delicious touch. Consider using a low-fat version to keep it lighter.
Ingredient 5: Cinnamon (for Garnish)
Cinnamon adds a wonderful aroma and taste to your float, making it feel festive and special.
HOW TO MAKE Eggnog Floats
Step 1: Add Ice Cream
In your serving glass, add 3 generous scoops of your chosen ice cream. This will be the base of your floating delight. Make sure your ice cream is slightly softened for easy scooping.
Step 2: Pour Eggnog
Carefully pour in 1 1/2 cups of eggnog over the ice cream. This creates a creamy layer that combines beautifully with the ice cream.

Step 3: Add Ginger Ale
Next, add 1/2 cup of ginger ale on top of the eggnog. This will cause the eggnog to bubble and float, giving you that refreshing fizz.

Step 4: Top with Whipped Cream
Add a generous dollop of whipped cream on top. This is where you can get creative too!

Step 5: Sprinkle Cinnamon
Finish off your Eggnog Float by sprinkling a little cinnamon on top of the whipped cream. This adds flavor and makes your float look festive.
Optional Add-Ins
For an adult twist, consider adding a splash of rum or bourbon. You can also drizzle chocolate syrup, swirl caramel, or sprinkle chopped nuts for extra texture and flavor.
TIPS AND TRICKS
- To make a healthier version, use low-calorie ice cream and a reduced-calorie eggnog option.
- If you prefer a lower sugar float, select diet ginger ale and sugar-free whipped cream.
- For meal prep: You can prepare the eggnog and ice cream scoops ahead of time. Just assemble just before serving for the best presentation.
- Store any leftover eggnog in the fridge for a week. Do not store floats once made, as the ice cream will melt.
Eggnog Float FAQ
Q1: Can I make this Eggnog Float gluten-free?
Yes! To ensure it’s gluten-free, just check the labels on your ice cream and eggnog to confirm they’re gluten-free.
Q2: How can I make this drink lower in calories?
Choose a low-calorie ice cream, a low-calorie eggnog or almond milk eggnog, and use diet ginger ale. These changes will make a lighter option that still tastes great.
Q3: Is it possible to store leftover Eggnog Floats?
It is not recommended to store leftover floats, as the ice cream will melt into the drink. However, you can keep the eggnog and ice cream stored separately in the fridge and freezer, respectively.
Q4: What is the protein content of this Eggnog Float?
The protein content will vary depending on the ice cream used. Many ice creams offer up to 3-5 grams of protein per scoop, making this float a delightful high protein meal option.
CONCLUSION
Eggnog Floats are a fun and festive treat that allows you to enjoy the holiday season without straying too far from your health goals. With simple modifications, you can customize this recipe to fit a healthier lifestyle, whether you’re looking for lower calories, a high protein meal, or a lighter dessert option.
Don’t hesitate to try this recipe and make it your own! Share how your Eggnog Floats turned out or any fun variations you tried. Enjoy the flavors of the season responsibly!
PrintEggnog Floats
A delightful treat that combines creamy eggnog with refreshing ginger ale and rich ice cream, perfect for festive gatherings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 3 Scoops Ice Cream
- 1 1/2 Cups Eggnog
- 1/2 Cup Ginger Ale
- Whipped Cream (for Garnish)
- Cinnamon (for Garnish)
Instructions
- Add 3 generous scoops of your chosen ice cream into your serving glass.
- Pour 1 1/2 cups of eggnog over the ice cream.
- Add 1/2 cup of ginger ale on top of the eggnog to create fizz.
- Top with a generous dollop of whipped cream.
- Sprinkle a little cinnamon on top for flavor.
Notes
For a healthier version, use low-calorie ice cream and reduced-calorie eggnog. Optional add-ins: splash of rum, chocolate syrup, caramel swirl, or chopped nuts.
Nutrition
- Serving Size: 1 float
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 30mg
Keywords: egg nog, dessert, holiday, floats, festive
