Easy Pickled Beets Recipe

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If you’re looking for a delicious yet healthy side dish or snack, try this Easy Pickled Beets Recipe from Belly Full. Packed with nutrients and low in calories, pickled beets can be a great addition to your meals. They are also diabetic-friendly, making them perfect for a wide range of diets.

WHY YOU WILL LOVE THIS Easy Pickled Beets Recipe

This Easy Pickled Beets Recipe is not only simple to make but also offers numerous health benefits. Beets are rich in fiber, vitamins, and minerals, making them a healthy choice for everyone. With their vibrant color and sweet-tart flavor, pickled beets add a refreshing twist to salads and sandwiches. Plus, they are low in calories and can help with weight loss, making them a lighter option for your meal prep. These pickled delights are gluten-free, low-carb, and fit well into any healthy diet.

EQUIPMENT NEEDED

Cutting Board

A basic cutting board is essential for safely preparing your roasted beets. It provides a clean surface and prevents your countertops from getting damaged.

Sharp Knife

You’ll need a sharp knife for slicing the roasted beets. A good knife will ensure clean cuts and make the preparation easier.

Medium Pot

A medium pot is necessary for making the pickling brine. It should be large enough to hold all the ingredients while allowing for proper stirring.

Clean Glass Jar

To store your pickled beets, you’ll need a clean glass jar with a tight-fitting lid. This is crucial for preserving the flavor and ensuring the beets stay fresh.

INGREDIENTS

Ingredient 1: Medium Roasted Beets

You will need 4 medium roasted beets, cooled, peeled, and sliced. Beets are powerhouse vegetables packed with antioxidants, vitamins, and minerals. They help improve blood flow, lower blood pressure, and boost stamina. Their natural sweetness also makes them a great addition to this pickling recipe.

Ingredient 2: Apple Cider Vinegar

1 cup of apple cider vinegar is essential for your pickled beets. This ingredient not only adds a tangy flavor but also has numerous health benefits, including aiding digestion and skin health. It provides a nice acidity to balance the sweetness of the beets.

Ingredient 3: Water

Adding 1 cup of water helps dilute the vinegar, preventing it from being too strong and making the pickling process effective. Water is crucial for creating the perfect brine.

Ingredient 4: Granulated Sugar

You will need 1/3 cup of granulated sugar to sweeten the brine. While sugar is typically seen as unhealthy, in moderation, it can enhance the flavor of your pickled beets. You can also experiment with sugar substitutes if you’re looking for a low-calorie alternative.

Ingredient 5: Coarse Salt

1 tsp of coarse salt is necessary for seasoning. Salt not only adds flavor but also acts as a preservative, helping to keep your beets fresh for longer periods.

Ingredient 6: Dry Ground Mustard

Adding 1/4 tsp of dry ground mustard gives a subtle depth of flavor to the brine. Mustard seeds can be beneficial for digestion and add to the overall taste of your pickled beets.

Ingredient 7: Whole Black Peppercorns

5 whole black peppercorns are included to add a little spice. Peppercorns not only enhance the flavor but also offer anti-inflammatory properties.

HOW TO MAKE Easy Pickled Beets

Step 1: Roast the Beets

First, you need to roast the beets. This can be done by wrapping them in foil and placing them in the oven at 400°F (204°C) for about 45-60 minutes, or until they can be easily pierced with a fork. Once they are roasted, allow them to cool before peeling and slicing them. This step is essential as it brings out their natural sweetness and flavor.

Step 2: Make the Brine

In a medium pot, add the apple cider vinegar, water, granulated sugar, coarse salt, and dry ground mustard. Place the pot over medium heat and bring the mixture to a boil. Stir continuously until the sugar is fully dissolved. Once dissolved, let the mixture simmer for an additional 2-3 minutes to combine the flavors. After simmering, remove the pot from the heat and allow it to cool slightly.

Step 3: Prepare the Jar

While the brine cools, prepare your glass jar. Ensure it is clean and sanitized. This will help maintain the freshness of your pickled beets. Add the sliced roasted beets and the whole black peppercorns to the jar.

Step 4: Combine Beets and Brine

Carefully pour the brine over the sliced beets in the jar, ensuring that the beets are completely covered. This is important as it allows the beets to absorb the tangy flavors of the vinegar and spices.

Step 5: Let it Cool

Loosely fasten the lid on the jar and set it aside, allowing it to reach room temperature. This step helps in maintaining the texture of the beets, ensuring they do not become soggy when pickled.

Step 6: Refrigerate

Once the jar is cool, tighten the lid and transfer the pickled beets to the refrigerator. This is where they will absorb the flavors even more. Left to chill, the flavors will deepen over time.

Step 7: Serve

Your easy pickled beets are now ready to be enjoyed! Use them as a topping for salads, a colorful addition to sandwiches, or simply as a nutritious snack. These pickled beets will keep well for up to 6 weeks in the fridge.

TIPS AND TRICKS

• Healthy Variations: If you’re looking for a low-sugar version, consider substituting granulated sugar with a natural sweetener like Stevia or monk fruit sweetener.
• Meal Prep: Pickled beets are perfect for meal prep. You can make a big batch and enjoy them throughout the week, adding them to salads or as a side dish.
• Storage: Store your pickled beets in the refrigerator, and make sure the beets are completely submerged in the brine to ensure freshness.
• Explore Flavors: You can experiment with other spices like cloves, dill, or garlic to tailor the flavor to your liking.

Easy Pickled Beets FAQ

Q1: Are pickled beets good for weight loss?

Yes! Pickled beets are low in calories and high in fiber, making them an excellent choice for anyone looking to lose weight while enjoying a flavorful snack.

Q2: How long do pickled beets last in the fridge?

Homemade pickled beets can last up to 6 weeks when stored properly in the refrigerator.

Q3: Can I reduce the sugar in the pickled beets recipe?

Absolutely! You can reduce or replace the sugar with a healthier alternative. Keep in mind that less sugar may result in a less sweet flavor.

Q4: Are pickled beets diabetic-friendly?

Yes, pickled beets are generally safe for those with diabetes due to their low glycemic index. However, moderation is key, especially with added sugars.

CONCLUSION

This Easy Pickled Beets Recipe is not only simple to make but also a healthy addition to your meals. They are low in calories, delicious, and packed with nutrients. Perfect for meal prep, you can take advantage of their vibrant color and flavor in various dishes. Whether as a side, in salads, or simply as a snack, you’ll surely love this lighter option. Don’t hesitate to share your variations or how you enjoy your pickled beets! Give this recipe a try and embrace the many health benefits it has to offer.

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