INTRODUCTION
Beetroot "Red Velvet" Latte is a bright, cozy drink that looks festive and tastes sweet and earthy. This latte uses beetroot powder or roasted beets with warm milk and a touch of vanilla and spice. It is a healthy, low calorie treat when you use a low-fat or plant-based milk and a light sweetener. If you enjoy floral and calm latte flavors, try the bergamot chamomile latte for a different relaxing twist.
This drink fits many diets. You can make it gluten free, lower in sugar, or higher in protein. It makes a great choice for a lighter option during holidays or a warm, healthy drink on a cold morning.
WHY YOU WILL LOVE THIS RECIPE
You will love this Beetroot "Red Velvet" Latte because it is simple, colorful, and kind to your body. Beetroot has nitrates and antioxidants that can help circulation and lower blood pressure. When you use unsweetened plant milk and a small amount of syrup or honey, the latte stays low calorie and good for weight loss plans. This recipe is also easy to make ahead and is great for meal prep.
The recipe is flexible. Make a diabetic-friendly version with a sugar-free sweetener, or a high protein meal replacement by adding protein powder. If you like calming blue lattes, you may also enjoy the floral notes in the butterfly pea lavender silk latte, which pairs well with light snacks.
HOW TO MAKE Beetroot "Red Velvet" Latte
This section gives a short overview so you know what to expect. You heat milk gently and whisk beetroot powder with sweetener and vanilla. The drink froths lightly and looks like red velvet cake in a cup. For a fresh start, you can roast beets in the oven or air fryer and blend them into a smooth paste for a natural, rich latte base. If you like calm and simple flavors, you might try the butterfly pea vanilla zen latte next time.
Make it a healthy version by using unsweetened almond or oat milk and a teaspoon of maple syrup or a sugar substitute. For a high protein option add a scoop of unflavored or vanilla protein powder and whisk well.
EQUIPMENT NEEDED
- Small saucepan or milk steamer
- Whisk or small handheld frother
- Mug or heatproof cup
- Measuring spoons and cup
- Fine mesh sieve (if using fresh beet puree)
- Blender (if using roasted or fresh beets)
Ingredients You’ll Need :
1 cup milk (or plant-based alternative), 1 tsp beetroot powder, 1-2 tsp maple syrup or honey (adjust to taste), 1/2 tsp vanilla extract, Pinch of cinnamon or ginger (optional), Festive Garnishes: Pomegranate seeds, dried cranberries, or rose petals
STEP-BY-STEP INSTRUCTIONS :
- In a small saucepan, gently heat the milk over medium-low heat until warm (do not boil).
- In a mug, whisk together the beetroot powder, maple syrup or honey, vanilla extract, and cinnamon/ginger (if using).
- Pour the warm milk into the mug while whisking to create a smooth, frothy blend.
- Top with festive garnishes like pomegranate seeds, dried cranberries, or rose petals for holiday flair.
- Enjoy your vibrant, cozy Beetroot ‘Red Velvet’ Latte!
HOW TO SERVE Beetroot "Red Velvet" Latte
Serve this latte warm in a medium mug. A single serving is about 1 cup (240 ml). For portion control, keep each serving to 1 cup and stick to 1 teaspoon of sweetener if you want a lower sugar drink. If you make a high protein version, measure protein powder according to the product label to keep calories in check.
For a pretty look, add a few pomegranate seeds or a light dusting of cinnamon. For a cold version, chill and serve over ice with a splash of cream or coconut milk.
If you enjoy seasonal flavors, pair the latte with a candy cane treat or ginger biscuit; you can read more about festive pairings like the candy cane ginger latte to inspire simple side ideas.
STORAGE & FREEZING : Beetroot "Red Velvet" Latte
You can store the beetroot mixture or leftover latte in the fridge for up to 2 days. Keep it in an airtight jar or cup. Warm gently on the stove over low heat or in short bursts in the microwave until just warm. Do not boil the milk again. If you used fresh beet puree, it may last up to 3 days in the fridge.
For longer storage, freeze fresh beet puree (not milk) in ice cube trays. Once frozen, move cubes to a freezer bag and keep up to 3 months. Thaw one cube and blend with warm milk to make a quick latte. For ideas on chilled flower and fruit lattes and storage tips, see the chilled cherry blossom latte page for inspiration on cold versions.
SERVING SUGGESTIONS
- Pair this latte with a small bowl of Greek yogurt and berries for a high protein meal.
- Enjoy with a slice of whole grain toast and nut butter for fiber and healthy fats.
- For a lighter option, serve with a simple fruit salad or a few raw nuts.
- Keep portions small if you track calories: 1 cup latte + 1 small piece of toast works well as a light snack.
These combos help you build a balanced meal with protein, fiber, and healthy fats. The latte itself is gluten free if you use gluten free milk and garnishes.
VARIATIONS
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Healthier version: Use unsweetened almond milk, 1 tsp maple syrup or a zero-calorie sweetener, and omit honey. This keeps the drink low calorie and more diabetic-friendly. Add a pinch of cinnamon for natural sweetness without sugar. This is a lighter option many will like.
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High-protein or low-carb version: Mix 1 cup unsweetened almond milk with 1 scoop unflavored or vanilla whey or plant protein. Use beetroot powder (1 tsp) and a sugar-free sweetener like stevia or erythritol to keep carbs low. This turns the latte into a quick high protein meal or snack that is good for weight loss plans.
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Air fryer or oven-baked version: Roast fresh beets in the oven or in an air fryer to make a fresh, rich puree. Wrap beets in foil and roast at 400°F (200°C) for 35–45 minutes until tender, or slice and cook in the air fryer at 375°F (190°C) for 20–30 minutes. Blend roasted beets with a little hot water and strain for a smooth concentrate. Use 1–2 tbsp of this puree in place of beetroot powder for a deep, natural color and flavor. This baked method adds a smoky note and makes the latte feel more like a warm, roasted drink.
These variations let you keep the latte gluten free, low carb, diabetic-friendly, or turn it into a high protein meal for breakfast.
FAQ
Q: Is this Beetroot "Red Velvet" Latte healthy?
A: Yes. Made with unsweetened plant milk and minimal sweetener, this latte is a healthy, low calorie drink. Beetroot adds antioxidants and fiber if you use fresh puree. Choose a lighter option to reduce sugar.
Q: Can people with diabetes drink this latte?
A: It can be made diabetic-friendly. Use a zero-calorie sweetener and unsweetened milk, and use only a small serving. Fresh beet has natural sugars, so control portions and talk to your health provider if you have concerns.
Q: How long will the latte last in the fridge?
A: Store the prepared latte for up to 2 days in an airtight container. Fresh beet puree lasts up to 3 days. If you want longer storage, freeze beet puree in ice cube trays for up to 3 months.
Q: Can I make this latte high protein?
A: Yes. Add a scoop of protein powder or collagen. Mix the powder with the beet mix before adding hot milk to avoid clumps and keep it smooth. This becomes a quick high protein meal when paired with a small snack.
Q: Can I use fresh beets instead of beetroot powder?
A: Yes. Roast or steam beets, then blend and strain to get a smooth puree. Use a small amount (1–2 tbsp) for a full cup of latte. Roasting in the oven or air fryer brings out a sweeter, deeper flavor.
Q: Is this latte gluten free?
A: The basic recipe is gluten free if you use gluten free milk and check garnishes. It is a safe choice for gluten free diets with simple swaps.
MAKE-AHEAD TIPS FOR Beetroot "Red Velvet" Latte
- Make a batch of beet concentrate: Roast beets or mix beetroot powder with a small amount of hot water. Store in a jar in the fridge for up to 3 days. This is great for meal prep and saves time in the morning.
- Pre-portion flavor mix: Measure beetroot powder and spices into small jars or bags for one-cup servings. Ready-made mixes make a quick, healthy version on busy days.
- Prepare a protein pack: If you like a high protein meal, pre-portion protein powder in single use containers. Add to the mug with the beet mix and pour warm milk when ready.
- Use frozen beet cubes: Freeze beet puree in ice cube trays and store in a bag. Pop one cube into warm milk and whisk for a fast latte.
These make-ahead tips save time and help you stay on a meal plan. The latte is great for meal prep and can be a lighter option for busy mornings. It also works as a good choice if you aim for weight loss while still enjoying a warm, cozy drink.
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