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If you're looking for a refreshing drink this summer, Berries and Mint White Sangria is an excellent choice! This vibrant and fruity beverage is not only delicious but also provides a lighter option for social gatherings. With the addition of fresh berries and mint, this sangria becomes a delightful treat that can be enjoyed guilt-free. Plus, it's simple to prepare, making it great for meal prep or hosting with ease!

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## WHY YOU WILL LOVE THIS RECIPE

This Berries and Mint White Sangria is perfect for those hot summer days. It combines the juicy sweetness of fresh berries with the invigorating taste of mint. This recipe is a great option for weight loss as it uses natural fruits and lower-calorie sweeteners. It can also be a diabetic-friendly option when made with less agave. Enjoying this sangria will not only help you cool off but also support a healthy lifestyle.

## HOW TO MAKE BERRIES AND MINT WHITE SANGRIA

Making this refreshing sangria is simple and straightforward. You'll need a few basic ingredients that come together beautifully. 

### EQUIPMENT NEEDED
- Large pitcher or drink dispenser
- Measuring cups
- Stirring spoon
- Ice
- Serving glasses

### Ingredients You’ll Need
- 2 bottles of Pinot Grigio or Sauvignon Blanc
- 1 1/2 cups pineapple juice
- 1/2 cup fresh lemon juice
- 1/3 to 1/2 cup agave (adjust to taste)
- 1 1/2 cups raspberries (fresh or frozen)
- 1 1/2 cups strawberries (fresh or frozen)
- 1 large handful of mint leaves
- 1 bottle of Prosecco

### STEP-BY-STEP INSTRUCTIONS
1. In your pitcher or drink dispenser, add in your wine, pineapple juice, lemon juice, agave, and your chosen fruits. 
2. Toss in the fresh mint leaves for that extra zing.
3. Cover and let it chill for at least 2 to 3 hours before serving, allowing the flavors to meld beautifully.
4. Right before serving, add ice and pour in your prosecco for a bubbly touch.
5. Serve chilled and enjoy this healthy version of sangria!




 this Recipe

 


## HOW TO SERVE BERRIES AND MINT WHITE SANGRIA

When serving this delightful sangria, consider using tall glasses filled with ice. Garnish with fresh mint leaves and additional berry slices for visual appeal. When it comes to portion control, keep servings modest; a 5 to 6 oz glass is a good starting point, allowing guests to enjoy the flavors without overindulging. This healthy version is great for summer gatherings, picnics, or casual brunches.

## STORAGE & FREEZING: BERRIES AND MINT WHITE SANGRIA

If you have leftovers, store them in the refrigerator for up to two days. The flavor may intensify, but be cautious about the fresh ingredients. Avoid freezing the complete sangria as the texture of the fruits may change when thawed. Instead, consider freezing the fruits ahead of time and adding them to your mixture fresh for each gathering.

## SERVING SUGGESTIONS

Pair your Berries and Mint White Sangria with lighter fare to keep the meal balanced. A nice salad, like a refreshing cucumber and feta salad, complements this drink perfectly. You can make a healthy <a href="https://alexandrarecipes.com/refreshing-watermelon-and-mint-salad-zesty-twist/">watermelon and mint salad</a> as a sweet and satisfying side to serve alongside.

## VARIATIONS 

### Healthier Version
To create a healthier version, you can decrease the amount of agave or replace it with a sugar-free sweetener. This will lower the calorie count and make it even more suitable for weight loss.

### High-Protein or Low-Carb Version
For a high-protein version, consider adding a scoop of protein powder to your pitcher before mixing in the juices. This can enhance the healthy aspect of the drink, perfect for those looking to soup up their protein intake.

### Air Fryer or Oven-Baked Version
While sangria doesn’t traditionally involve cooking, you could pair this drink with air-fried or oven-baked healthy snacks, like sweet potato fries or vegetable chips, offering a good balance of flavors and textures.

## FAQs

**1. Can I make this drink in advance?**  
Yes! Preparing the sangria a few hours before serving helps the flavors develop, making it even tastier.

**2. Is this sangria suitable for diabetics?**  
It can be made diabetic-friendly by minimizing the agave and using more fruits. Always consult with a healthcare provider before making dietary changes.

**3. How should I store leftover sangria?**  
Leftover sangria should be stored in the refrigerator for up to two days. Avoid freezing the entire drink, as the fruits will lose their texture.

**4. Can I use frozen fruits?**  
Absolutely! Frozen fruits like raspberries and strawberries can be used in place of fresh fruits, and they also help to chill the sangria.


 


## MAKE-AHEAD TIPS FOR BERRIES AND MINT WHITE SANGRIA

This recipe is fantastic for meal prep! You can prepare the fruit mixture and juices a day in advance, then simply add prosecco and ice right before serving. This not only saves time but also ensures that your drink remains fresh and flavorful. Along with this, consider prepping a light snack to go with it, making it a complete gathering-ready option.

In conclusion, Berries and Mint White Sangria is a fantastic addition to your summer drink repertoire. Its tasty blend of fruits and refreshing mint makes it a healthy option for warm weather, family gatherings, and parties. Enjoy this lighter choice for memorable moments surrounded by loved ones!

Berries and Mint White Sangria

Print Recipe

A refreshing and fruity beverage perfect for summer, made with fresh berries, mint, and white wine.

Author: alexandra-roa
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 180 minutes
Yield: 8 servings 1x
Category: Beverage
Method: Mixing
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

2 bottles of Pinot Grigio or Sauvignon Blanc
1 1/2 cups pineapple juice
1/2 cup fresh lemon juice
1/3 to 1/2 cup agave (adjust to taste)
1 1/2 cups raspberries (fresh or frozen)
1 1/2 cups strawberries (fresh or frozen)
1 large handful of mint leaves
1 bottle of Prosecco

Instructions

Add in your wine, pineapple juice, lemon juice, agave, and your chosen fruits into a pitcher or drink dispenser.
Toss in the fresh mint leaves for that extra zing.
Cover and let it chill for at least 120 to 180 minutes before serving.
Add ice and pour in your prosecco for a bubbly touch just before serving.
Serve chilled and enjoy this healthy version of sangria!

Notes

Consider using tall glasses filled with ice and garnish with fresh mint leaves and additional berry slices for visual appeal. Leftover sangria can be stored in the refrigerator for up to two days.

Nutrition

Serving Size: 5 oz
Calories: 150
Sugar: 12g
Sodium: 10mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 0g
Cholesterol: 0mg

Keywords: sangria, white sangria, summer drink, refreshing beverage, healthy drink, party drink