Coconut Pineapple Light Dessert
A healthier dessert combining the tropical flavors of coconut and pineapple, perfect for satisfying sweet cravings guilt-free.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 60 minutes
- Yield: 4 servings
- Category: Dessert
- Method: Blending and Chilling
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
- Coconut Milk
- Pineapple Chunks
- Protein Powder
- Honey or Stevia
- Vanilla Extract
- Shredded Coconut
- Chopped Nuts (optional)
Instructions
- Prepare the Blender by adding the coconut milk, pineapple chunks, and protein powder into the blender and blend until smooth.
- Sweeten Your Mixture by adding honey or stevia and vanilla extract, then blend again to combine.
- Add Shredded Coconut to the mixture and blend briefly for texture.
- Chill the Dessert by pouring it into a baking dish, covering it with plastic wrap, and refrigerating for at least one hour.
- Top with Nuts if desired before serving.
- Serve and Enjoy your Coconut Pineapple Light Dessert!
Notes
Great for meal prep; store leftovers in an airtight container for 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: coconut dessert, pineapple dessert, healthy dessert, low calorie dessert, protein dessert