Ground Beef and Cabbage Soup

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Ground Beef and Cabbage Soup is a wholesome, hearty dish packed with nutrition. This healthy, low-calorie option is great for those who are watching their weight or looking for a filling meal without the added carbs. With a blend of protein-rich ground beef and plenty of fiber from the cabbage, this soup is not only delicious, but also diabetic-friendly and gluten-free. Plus, it’s a perfect recipe for meal prep, ensuring you have nutritious lunches or dinners ready throughout the week.

WHY YOU WILL LOVE THIS GROUND BEEF AND CABBAGE SOUP

This Ground Beef and Cabbage Soup is a delightful blend of flavors and textures. You will appreciate how simple and quick it is to prepare, making it a top choice for busy weeknight dinners. Moreover, it’s a healthy version that allows you to indulge while staying on track with your wellness goals. Filled with high protein and plenty of vegetables, it keeps you satiated without bogging you down with calories. This is a lighter option that still delivers a warm, hearty meal, making it perfect for everyone in the family.

EQUIPMENT NEEDED

Large Thick-Bottomed Pot

A large thick-bottomed pot, like a Dutch oven, is essential for evenly cooking the soup. Its sturdy design prevents burning and ensures that all flavors meld beautifully together.

Cutting Board

A cutting board is necessary for prepping your ingredients safely and efficiently. It provides a stable surface while chopping vegetables.

Sharp Knife

Having a sharp knife makes chopping ingredients easy and safe. A good chef’s knife is great for precise cuts and speeds up the prepping time.

Ladle

A ladle will help you serve your soup without spilling. It’s also perfect for portion control!

INGREDIENTS

Avocado Oil (2 Tbsp)

Avocado oil is a healthy fat that enhances the dish’s flavor. It’s rich in monounsaturated fats, which are heart-healthy, making it a better choice than other oils.

Yellow Onion (1 medium, chopped)

Onions add an aromatic flavor base to the soup. They are low in calories yet high in vitamins and minerals, providing antioxidant benefits.

Carrots (3 large, chopped)

Carrots not just add sweetness but also pack a punch of fiber, which aids in digestion. They are a low-calorie vegetable, making them perfect for a healthy soup recipe.

Garlic (4 cloves, minced)

Garlic infuses the soup with a robust flavor and has numerous health benefits, such as boosting the immune system and having anti-inflammatory properties.

Ground Beef (1 lb)

Ground beef is high in protein and iron, making it an excellent choice for a filling and nutritious meal. Opt for lean ground beef to keep the calories lower.

Ripe Tomatoes (4 large, chopped)

Tomatoes are not only delicious but also high in vitamins C and K. They contribute both flavor and nutrients to the soup.

Chicken or Beef Broth (4 cups)

Using broth as the soup base adds depth of flavor. Look for low-sodium options to keep the dish heart-healthy and reduce overall salt intake.

Italian Seasoning (1 Tbsp)

Italian seasoning brings a wonderful mix of flavors that complements the beef and vegetables, enhancing the overall taste of the soup.

Black Pepper (1/4 tsp, to taste)

Black pepper adds a gentle heat. Use it according to your preference to adjust the spice level.

Sea Salt (to taste)

Adding sea salt enhances all ingredients, bringing out their natural flavors. Remember to taste and adjust per your liking.

Green Cabbage (1 large head, chopped; about 6 to 8 cups)

Cabbage is the star of this soup, filling it with fiber and vitamins. It’s a low-calorie vegetable that helps keep you full longer, making this dish great for weight loss.

HOW TO MAKE GROUND BEEF AND CABBAGE SOUP

Step 1: Heat the Pot

Start by adding 2 tablespoons of avocado oil to a large thick-bottomed pot over medium-high heat. Let it heat up for a minute.

Step 2: Sauté the Vegetables

Add the chopped onion, carrots, and minced garlic to the hot oil. Sauté these vegetables for about 3 to 5 minutes. Stir occasionally until they begin to soften and the aroma fills your kitchen.

Step 3: Brown the Beef

Scoot the sautéed vegetables to one side of the pot. Now, add the ground beef to the mixture, allowing it to brown for 3 minutes without stirring. This will help create a nice crust. After that, flip the beef and brown the other side for an additional 2 to 3 minutes.

Step 4: Combine Ingredients

Once the beef is nicely browned, break it into smaller pieces using a spatula to combine with the vegetables. Next, add the chopped tomatoes, broth, Italian seasoning, black pepper, and sea salt to taste. Stir everything well to ensure it combines nicely.

Step 5: Cook the Cabbage

Bring the mixture to a full boil. After reaching a boil, reduce the heat to low and cover the pot. Let it simmer for about 30 minutes, stirring occasionally, until the cabbage is wilted and tender.

Step 6: Adjust Seasoning

Once cooked, taste your soup and add extra sea salt if needed. You can also add more black pepper for additional flavor.

Step 7: Serve and Enjoy!

Ladle the soup into bowls and serve hot. This dish is great on its own, but you can pair it with a slice of whole-grain bread if desired.

TIPS AND TRICKS

• Meal Prep: This soup stores well in the fridge for up to 4 days. It’s a great option for meal prep; just reheat and enjoy.
• Storage: Freeze portions of the soup in airtight containers for future meals. It can last up to 3 months in the freezer.
• Variations: Feel free to add other vegetables like bell peppers or zucchini for extra nutrition. Alternatively, try using turkey or chicken for an even leaner protein option.
• Health Benefits: This soup is naturally low in carbs and calories, making it a fantastic option for those following a low-carb diet or anyone looking for a high-protein meal.

GROUND BEEF AND CABBAGE SOUP FAQ

Is Ground Beef and Cabbage Soup healthy?

Yes, this soup is healthy! It is low in calories and loaded with protein and fiber, making it great for weight loss.

Can I make this soup in advance?

Absolutely! This soup is perfect for meal prep. It can be made a few days ahead and stored in the fridge. It also freezes well for later.

Is this soup diabetic-friendly?

Yes, it is! This recipe is low in carbs and high in protein, which makes it suitable for those managing their blood glucose levels.

What can I substitute for cabbage in this recipe?

You can use kale or Swiss chard if you prefer something different, but keep in mind that the cooking time might vary based on the greens you choose.

CONCLUSION

Ground Beef and Cabbage Soup is a nutritious and satisfying dish that you can enjoy any day of the week. With its high protein content and low calorie count, it’s not just filling but also supports your health goals. This soup is easy to prepare and is a fantastic option for meal prep, meaning you can enjoy it for several days without losing flavor. Try out this recipe and feel free to share your experience or any variations you made! Enjoy a warm bowl of comfort that’s as good for you as it is delicious!

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