Hamburger Steak with Onion Gravy Prep time 10 minutes Cook time 30 minutes Total time 40 minutes Ser…

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Hamburger Steak with Onion Gravy is a delicious and satisfying meal that combines juicy, high-protein steaks with a rich, flavorful gravy. This recipe is not only comforting but also makes for a healthy and lighter option when you swap some ingredients. With a prep time of just 10 minutes and a total cooking time of 40 minutes, Hamburger Steak with Onion Gravy is great for meal prep and suits anyone looking for a heart-healthy dinner. Whether you’re aiming for weight loss or just want a high-protein meal that feels indulgent yet complies with your health goals, this dish ticks all the boxes.

WHY YOU WILL LOVE THIS Hamburger Steak with Onion Gravy

Hamburger Steak with Onion Gravy is loved by many for its hearty flavor and satisfying texture. The combination of lean ground beef and savory gravy makes this dish not only delectable but also nutritious. Ground beef is a great source of protein, which is essential for muscle growth and repair, making this dish a fantastic high-protein meal option. The use of onions adds fiber to the mix, and swapping traditional ingredients for healthier alternatives keeps it diabetic-friendly and low calorie.

EQUIPMENT NEEDED

Skillet

A skillet is essential for searing the hamburgers and cooking the gravy. It allows even heating and browning of the ingredients, resulting in richer flavors and textures.

Mixing Bowl

A mixing bowl is needed for combining the beef with the other ingredients. This will help in creating a consistent mixture that holds together when it’s shaped into patties.

Measuring Cups and Spoons

Accurate measurement of ingredients is critical for replicating the dish and ensuring it turns out perfectly. Measuring cups and spoons help in adding precise amounts of oils, sauces, and seasonings.

Whisk

A whisk is necessary for mixing the cornstarch and water, ensuring a smooth addition of the thickener into the gravy.

INGREDIENTS

2 Tablespoons Olive Oil

Olive oil is a heart-healthy fat. It is rich in monounsaturated fats and antioxidants, making it a great choice for cooking.

1.5 lbs. Ground Beef (85% Lean)

Using lean ground beef is a healthier option without sacrificing flavor. It provides a high protein content with less saturated fat, contributing to a healthier diet and weight-loss goals.

4 Tablespoons Frozen Butter (Shredded)

Frozen shredded butter helps keep the beef moist while adding flavor. It integrates well with other ingredients and is a tasty addition to the patties.

0.5 Cup Yellow Onion (Very Finely Minced)

Minced onion adds a subtle sweetness and depth to the beef patties. Onions are also a great source of dietary fiber and can promote heart health.

2 Teaspoons Yellow Mustard

Yellow mustard adds tanginess to the patties, enhancing the overall flavor profile. It’s also low in calories, making it great for a weight-loss diet.

3 Teaspoons Worcestershire Sauce

Worcestershire sauce contributes a savory depth that elevates the taste of the meat. Just a few teaspoons provide significant flavor without adding many calories.

3 Cloves Garlic (Minced)

Garlic not only adds flavor but also possesses health benefits such as helping reduce blood pressure and cholesterol levels, making this dish more heart-healthy.

Salt and Pepper

Basic seasonings to enhance the overall taste. It’s essential to season the beef and gravy adequately to bring all flavors together.

2 Yellow Onions (Sliced into 0.75 Inch Strings)

Caramelized onions bring a sweet, rich flavor to the gravy, creating a delicious accompaniment to the steak.

3 Tablespoons Cold Unsalted Butter (Divided)

This butter adds richness to the gravy while allowing for a creamy texture.

1 Cup Chicken Broth

Using chicken broth as a base for the gravy enhances the flavor and adds moisture without adding too many calories.

1 Cup Beef Broth

Beef broth completes the gravy profile, providing a robust flavor that pairs perfectly with the hamburgers.

1 Teaspoon Onion Powder

Onion powder enhances the onion flavor, making the gravy even more flavorful. It’s also low in calories.

0.5 Teaspoon Garlic Powder

Garlic powder is a convenient way to add a garlicky flavor that complements the fresh garlic.

1.5 Teaspoons Worcestershire Sauce

Additional Worcestershire sauce adds depth to the gravy.

0.25 Cup Cold Water

Cold water is used to mix with cornstarch, facilitating a smooth incorporation into the gravy.

3 Tablespoons Corn Starch

Cornstarch is a low-calorie thickener that helps create a silky gravy without the need for heavy cream.

HOW TO MAKE Hamburger Steak with Onion Gravy

Step 1: Prepare the Beef Mixture

In a mixing bowl, gently combine the minced onions, shredded frozen butter, minced garlic, Worcestershire sauce, mustard, and the ground beef. It is crucial not to overwork the meat, as this will make the steaks tough. Once everything is combined, form the mixture into oval-shaped patties.

Step 2: Chill the Patties

Place the formed patties in the refrigerator for about 15 minutes. This helps them hold their shape while cooking.

Step 3: Season the Patties

After chilling, remove the patties from the refrigerator. Season each side generously with salt and pepper to enhance their flavor.

Step 4: Sear the Patties

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the patties to the skillet and sear for about 2-3 minutes on each side until a brown crust forms. After searing, set the patties aside.

Step 5: Cook the Onions

Reduce the heat to medium-low. Add 2 tablespoons of cold unsalted butter to the skillet. Once melted, add the sliced yellow onions, stirring occasionally. Cook for about 15-20 minutes until the onions are caramelized and golden brown.

Step 6: Make the Gravy

Once the onions are caramelized, add the chicken and beef broth, onion powder, garlic powder, and additional Worcestershire sauce to the skillet. Stir well to combine all the flavors.

Step 7: Thicken the Gravy

In a separate bowl, mix the cornstarch with cold water until smooth. Bring the gravy mixture to a boil, then whisk in the cornstarch mixture. Stir until the gravy thickens appropriately.

Step 8: Return the Patties

Once the gravy is thickened, return the seared patties to the skillet. Spoon the gravy over both sides of the patties, then cover the skillet. Allow it to simmer for about 10 minutes or until the patties are cooked through and reach an internal temperature of 160 degrees F.

Step 9: Finish the Dish

At the last minute, swirl in the remaining cold butter into the gravy for added richness. Remove from heat, sprinkle with fresh parsley if desired, and serve your Hamburger Steak with Onion Gravy. This dish is perfect served alongside mashed potatoes and roasted carrots.

TIPS AND TRICKS

• Make it a Meal Prep: This Hamburger Steak with Onion Gravy is great for meal prep. Cook a larger batch and store it in the refrigerator. It reheats well, making it perfect for busy workdays.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or microwave.
• Substitutions: For a gluten-free version, ensure your Worcestershire sauce is gluten-free. You can also substitute ground turkey or chicken for a lighter protein option.
• Add Vegetables: Include some finely chopped bell peppers or mushrooms in the beef mixture for added texture and nutrition.

Hamburger Steak with Onion Gravy FAQ

Can I make Hamburger Steak with Onion Gravy using leaner meat?

Yes, you can use leaner meat such as 93% lean ground turkey or chicken. While this will reduce the fat content, it might slightly alter the flavor.

Is Hamburger Steak with Onion Gravy a healthy option?

Absolutely! This recipe uses lean ground beef and plenty of onions, keeping it low calorie and high in protein. It’s a great meal for anyone looking to maintain a healthy diet.

How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat on the stovetop or in the microwave.

Is this dish suitable for a diabetic diet?

Yes, this Hamburger Steak with Onion Gravy can be considered diabetic-friendly as it combines protein and fiber while being relatively low in carbohydrates.

CONCLUSION

Hamburger Steak with Onion Gravy is a flavorful and healthy meal that can be easily prepared in under 40 minutes. With its high protein content from lean ground beef and the added benefits of onions, this dish is suitable for weight loss, meal prep, and even specific dietary needs. Its great taste combined with the comfort of gravy makes it a family favorite while still being a heart-healthy option. Why not try this recipe today and share your results? Whether you made it just as it is or tried a few variations, we would love to hear your experience!

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