Savory Slow Cooker Green Beans with Bacon and Onions | Green Bean Recipes in Crockpot, Green Beans in the Crockpot, Crock Pot Green Beans

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Savory Slow Cooker Green Beans with Bacon and Onions is an easy recipe that’s perfect for anyone looking for a delicious vegetable side dish. Cooking green beans in the crock pot makes them tender and flavorful, ideal for busy weeknights. With minimal prep and a healthy profile, this dish can fit perfectly into any meal plan. It’s great for meal prep, low in calories, and can easily be made diabetic-friendly or gluten-free depending on your ingredient choices.

WHY YOU WILL LOVE THIS Savory Slow Cooker Green Beans with Bacon and Onions

This dish is not just about great taste; it’s also a smart choice for healthy eating. The combination of fresh green beans with the flavor of bacon and onions creates a savory treat that doesn’t compromise your diet. The recipe is low calorie, and with the right modifications, can be low carb and high protein too. It’s the perfect lighter option for a filling meal that can aid in weight loss. Best of all, this meal is also good for meal prep. You can cook it in advance and have a delightful vegetable side dish ready to complement any recipe.

EQUIPMENT NEEDED

Slow Cooker

A slow cooker (or crock pot) is essential for this recipe. It gently cooks the green beans over several hours, achieving tender results without the need for constant attention.

Mixing Bowl

You will need a mixing bowl to combine the olive oil, garlic, and onions. A standard-sized bowl will do the job perfectly.

Cutting Board and Knife

A cutting board and a sharp knife are required for trimming the green beans and chopping the onion. Make sure to have these items ready to facilitate easy prep.

INGREDIENTS

1 Pound Fresh Green Beans, Trimmed

Fresh green beans are the star of this dish. They provide a wealth of nutrients, including vitamins A and C, and are high in fiber, making them a fantastic choice for a heart-healthy diet.

2 Tablespoons Olive Oil

Using olive oil adds healthy fats to the dish. It’s beneficial for heart health and helps to enhance the flavor of the green beans.

3 Cloves Garlic, Minced

Garlic not only adds a delicious punch but also has numerous health benefits. It’s known to assist in lowering blood pressure and cholesterol levels.

1 Onion, Chopped

Onions add natural sweetness and texture to the dish. They provide antioxidants and can help maintain healthy heart function.

Salt and Pepper to Taste

These basic seasonings elevate the flavor of the green beans. It’s essential to use them wisely to ensure the dish isn’t overly salty.

1/2 Cup Vegetable Broth or Water

Adding broth or water provides moisture while cooking. Vegetable broth enhances flavors further, making the beans tastier.

1 Teaspoon Garlic Powder

Garlic powder adds an additional layer of garlic flavor. It’s a convenient substitute if you want a more intense taste without the extra chopping.

1 Teaspoon Onion Powder

Like garlic powder, onion powder boosts the overall flavor without needing more fresh ingredients. It’s a handy pantry staple.

Optional: Bacon or Ham for Flavor

While optional, adding bacon or ham introduces a smoky flavor that pairs beautifully with the green beans. This can make your dish higher in protein and more satisfying, though it’s essential to consider dietary needs.

HOW TO MAKE Savory Slow Cooker Green Beans with Bacon and Onions

Step 1: Prepare the Green Beans

Start by placing the freshly trimmed green beans in your crock pot. Make sure you remove any tough stems and rinse them under cold water to clean them thoroughly.

Step 2: Mix the Seasoning

In a separate bowl, mix together the olive oil, minced garlic, chopped onion, salt, pepper, vegetable broth (or water), garlic powder, and onion powder. This mixture will coat the green beans and infuse them with flavor.

Step 3: Combine Ingredients

Pour the oil and seasoning mixture over the green beans in the crock pot. Using your hands or utensils, toss to ensure each green bean is coated well with the seasoning.

Step 4: Add Bacon or Ham (if using)

If you choose to add bacon or ham for extra flavor, now is the time to do so. Chopped bacon pieces can be spread over the beans to enhance the taste and add protein.

Step 5: Cook the Green Beans

Cover the crock pot and cook on low for 4-6 hours or on high for 2-3 hours. You’ll know when they’re ready when the green beans are tender to the fork.

Step 6: Serve Warm

Once cooked, serve the green beans warm as a side dish. They can accompany grilled meats, roasted chicken, or even be enjoyed alone as a light snack or meal.

TIPS AND TRICKS

• Meal Prep: Make a larger batch to have leftovers throughout the week. Store them in an airtight container for easy access as a meal prep option.
• Storage: Leftover green beans can be stored in the fridge for up to 3 days. Reheat them in the microwave or on the stove.
• Variations: Experiment with different seasonings and vegetables. Adding cherry tomatoes or bell peppers can impact flavor and nutrition.
• Health Benefits: This dish is great for anyone looking to include more vegetables in their diet. Plus, it is diabetic-friendly when prepared without added sugars.

Savory Slow Cooker Green Beans with Bacon and Onions FAQ

Can I make this dish gluten-free?

Yes, this recipe is gluten-free by default. Be sure to use gluten-free bacon if you want to add it. Always check ingredient labels for any hidden gluten.

How can I make this dish vegan-friendly?

You can create a vegan version of this dish by omitting the bacon and using vegetable broth instead of meat-based options. You can also add more herbs for flavor enhancement.

How long do leftovers last?

Cooked green beans can be stored in the refrigerator for up to three days. Ensure they are kept in a sealed container to maintain freshness.

Are green beans healthy?

Absolutely! Green beans are low in calories but high in nutrients, including vitamins and minerals. They provide a good source of fiber, which is crucial for digestion.

CONCLUSION

Savory Slow Cooker Green Beans with Bacon and Onions is a delightful recipe that brings forth rich flavors with minimal effort. It’s a healthy side option that can complement many meals while aiding in weight management. Plus, with its high fiber content and possible protein through the addition of bacon, it’s a dish you can feel good about enjoying. Try this recipe today, and don’t forget to share your experience and any variations you might have tried!

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