If you’re looking for a comforting yet healthy dish, this Slow Cooker Cheesy Taco Soup is a perfect choice! Packed with flavors and nutrients, this soup delivers a hearty meal that is both satisfying and nutritious. It’s a great high protein meal due to the inclusion of beans and ground beef, making it a good option for those seeking a healthier lifestyle. Additionally, it’s low carb and gluten-free, making it suitable for various dietary needs.

WHY YOU WILL LOVE THIS Slow Cooker Cheesy Taco Soup

This Slow Cooker Cheesy Taco Soup is not just delicious but also a healthy version of traditional taco soup. With ground beef, beans, and plenty of vegetables, it packs a punch of protein and fiber, which are essential for weight loss and maintaining a balanced diet. Furthermore, being low in calories yet high in flavor makes it a fantastic option for meal prep! You can easily make a big batch and store it for a quick and satisfying meal throughout the week.

EQUIPMENT NEEDED

Slow Cooker

This essential kitchen appliance allows you to cook the soup slowly, which enhances the flavors and makes all the ingredients tender without much effort on your part. Simply set it and forget it!

Measuring Cups and Spoons

Accurate measurements are key to achieving the best flavor in your soup. Use measuring cups and spoons to ensure you’re using the right amounts of ingredients.

Large Mixing Spoon

A sturdy mixing spoon is necessary for combining all the ingredients together in the slow cooker. It also helps when stirring in the cheese and cream at the end.

Whisk

A whisk is useful for combining the heavy cream and flour or cornstarch. This step is crucial for achieving a creamy texture in the soup.

INGREDIENTS

1 lb ground beef (cooked and drained of fat)

Ground beef is a fantastic source of protein, making this dish a high protein meal. Opt for lean ground beef to keep it healthier and reduce the fat content, making it a lighter option.

1 C yellow onion (chopped)

Onions add flavor and nutrition to your soup. They are low in calories and provide dietary fiber, which helps promote a healthy digestion.

1 C green bell pepper (chopped)

Green bell peppers add a crunchy texture and a slight sweetness to the soup. They are also low in calories and high in vitamins A and C, making them a great addition for health benefits.

1 jalapeño pepper (finely minced)

For those who enjoy a little heat, jalapeños give this soup a nice kick! They are low calorie and can enhance your metabolism, making them perfect for a weight loss-friendly recipe.

3 cloves garlic (minced)

Garlic is not just a flavor enhancer; it also provides numerous health benefits. It can support heart health and has been linked to various health-promoting properties.

15 oz whole kernel corn (drained)

Corn adds sweetness and texture. It’s a good source of fiber, which is important for digestion and overall health.

15 oz black beans (rinsed and drained)

Black beans are an excellent source of protein and fiber, making them a perfect choice for a healthy diet. They help to keep you feeling full longer, aiding in weight loss.

15 oz petite diced tomatoes (drained)

Tomatoes are rich in vitamins, particularly vitamin C. They also add a delicious flavor to the soup while keeping it low in calories.

1 Tbsp dark chili powder

Chili powder brings a robust flavor to the soup. It can also provide health benefits such as boosting metabolism and aiding digestion.

2 tsp salt

Salt enhances the overall flavor of the soup. You can adjust the amount according to your dietary needs, especially if you’re watching your sodium intake.

1 tsp ground black pepper

Black pepper adds a hint of spice and additional flavor. It may also aid in digestion and has antioxidant properties.

1/4 tsp cayenne

Cayenne pepper adds heat and can also boost metabolism. A little goes a long way in contributing to the soup’s flavor profile.

1/2 tsp paprika

Paprika gives color and a mild flavor to the soup. It’s also high in antioxidants, which are important for overall health.

1/2 tsp cumin

Cumin adds an earthy flavor to the soup and is also linked to various health benefits, including improved digestion.

1/2 tsp dried oregano

Dried oregano enhances the soup’s flavor and has antibacterial properties, adding another layer of health benefits.

4 C chicken broth

Chicken broth is crucial for the soup’s base. Opt for low sodium versions to keep this dish heart-healthy and supportive of a balanced diet.

8 oz Colby Jack cheese (freshly shredded)

Cheese adds a creamy texture and rich flavor to the soup. Using freshly shredded cheese ensures you get the maximum meltability and taste.

1 C heavy cream

Heavy cream brings a luscious creaminess to the soup. While it’s higher in calories, it can be balanced with the other ingredients for a satisfying meal.

2-4 Tbsp flour (*see notes)

Flour is used to thicken the soup and give it a nice consistency. If you’re looking for a low-carb version, consider using cornstarch as an alternative thickener.

Toppings: green onions, ground black pepper, Colby Jack cheese, avocado, sour cream, tortilla chips

Toppings allow customization! Add fresh green onions for crunch, sour cream for richness, and tortilla chips for that classic taco experience. Avocado is a heart-healthy addition that also provides healthy fats.

HOW TO MAKE Slow Cooker Cheesy Taco Soup

Step 1: Prepare the Ingredients

First, cook the ground beef in a skillet until browned. Drain off the fat and set it aside. Chop the vegetables and rinse the black beans. This preparation ensures that your cooking process is smooth and efficient.

Step 2: Combine Ingredients in the Slow Cooker

In a 6-quart slow cooker, add the cooked ground beef, chopped yellow onion, green bell pepper, minced jalapeño, minced garlic, drained corn, rinsed black beans, and drained diced tomatoes. This combination yields a mixture rich in protein and fiber, great for weight loss.

Step 3: Season the Soup

Next, add the dark chili powder, salt, ground black pepper, cayenne, paprika, cumin, and dried oregano to the slow cooker. These seasonings not only enhance flavor but also contribute health benefits, making this a heart-healthy option.

Step 4: Pour in the Chicken Broth

Now, pour in the chicken broth. This will be the base of your soup, adding depth and richness. Give everything a gentle stir to mix the ingredients well.

Step 5: Slow Cook

Cover the slow cooker and cook on high for 4 hours or on low for 8 hours. The slow cooking process allows the flavors to meld beautifully, creating a hearty and delicious soup.

Step 6: Add Cheese and Cream

Once the cooking time is up, stir in the freshly shredded Colby Jack cheese. In a separate bowl, whisk together heavy cream and flour (or cornstarch). Pour this mixture into the slow cooker and stir until combined. Cover again and cook for an additional 30 minutes to thicken the soup.

Step 7: Serve and Enjoy

Serve the soup warm with optional toppings like chopped green onions, additional cheese, avocado slices, sour cream, or tortilla chips. These add-ons enhance both flavor and nutritional value.

TIPS AND TRICKS

Meal Prep: This soup is excellent for meal prep. Make a large batch and divide it into portions to enjoy throughout the week. It stores well in the refrigerator and can even be frozen for longer storage.
Storage: Keep leftover soup in an airtight container in the fridge for up to 3-4 days. If freezing, it’s best consumed within 2-3 months.
Health Variations: For a lighter option, use lean ground turkey instead of ground beef. To make it vegetarian, skip the meat and add additional beans and veggies.
Thickening Options: If you want a thicker soup, you can add more flour or cornstarch as needed or blend a portion of the soup for a creamy consistency.

Slow Cooker Cheesy Taco Soup FAQ

Is this soup healthy?

Yes! This soup is packed with protein and fiber from the beans and ground beef. It is also low in calories, making it a great option for weight loss. Additionally, it is gluten-free and can be customized to be even healthier with lean meats and more veggies.

Can I freeze this soup?

Absolutely! This soup freezes well. Just make sure it’s cooled completely before transferring it to an airtight container. It can be kept in the freezer for about 2-3 months.

How can I make this soup vegetarian?

You can easily make this soup vegetarian by omitting the ground beef and adding more vegetables or beans for substance. Consider adding lentils for extra protein without the meat.

What’s the best way to serve leftovers?

The leftovers can simply be reheated in the microwave or on the stovetop. You can add a splash of broth or water to loosen it up if it’s too thick.

CONCLUSION

This Slow Cooker Cheesy Taco Soup is a delightful and nutritious option for a cozy meal. It’s full of flavors and high in protein, making it an excellent choice for your meal prep or a quick weeknight dinner. Plus, the flexibility in toppings allows you to customize each bowl to your liking. Be sure to give this recipe a try, and don’t hesitate to share your experience or any variations you tried. Enjoy the comforting goodness of this healthy, cheesy taco soup!