Slow Cooker Pasta and Beans Soup is a comforting meal that combines pasta and nutritious beans, making it both satisfying and healthy. This recipe is easy to prepare and offers a rich taste while being perfect for meal prepping. It is a great choice for those looking for a high-protein and low-calorie dish, and can fit well into various diets, including low-carb and diabetic-friendly options.

WHY YOU WILL LOVE THIS Slow Cooker Pasta and Beans Soup

This Slow Cooker Pasta and Beans Soup is a delicious and hearty meal that is both healthy and satisfying. Packed with protein and fiber from the beans and lean ground beef, it supports your weight loss goals while being simple to prepare. With the benefit of the slow cooker, this recipe allows you to set it and forget it, making it a fantastic option for busy weekdays. Enjoy this lighter option that’s perfect for meal prep and keeps well in the fridge.

EQUIPMENT NEEDED

Slow Cooker

A slow cooker is essential for this recipe. It allows all the ingredients to meld together over hours, creating a rich and deep flavor. Just layer everything in, set the timer, and let it do the work for you.

Large Skillet

You’ll need a large skillet for browning the ground beef before adding it to the slow cooker. This step enhances the flavor, making your soup even more delicious.

Knife and Cutting Board

A good knife and cutting board are necessary for chopping vegetables like carrots, celery, and onion. Properly diced ingredients ensure even cooking and a great texture in your soup.

INGREDIENTS

1 tablespoon extra virgin olive oil

Extra virgin olive oil is a heart-healthy fat that adds flavor to your soup. It’s rich in antioxidants and healthy monounsaturated fats, making it a beneficial ingredient in any recipe.

1 pound lean ground beef

Using lean ground beef provides a high-protein base for your soup without too much fat. This makes it a great choice for those looking to maintain muscle mass while watching calorie intake.

2 whole carrots (diced)

Carrots are packed with fiber and essential vitamins like vitamin A. They add sweetness and texture to the soup, contributing to its nutritious profile.

4 celery stalks (diced)

Celery adds crunch and also offers a good source of fiber. It’s low in calories, making it a fantastic addition to any healthy soup recipe.

1 medium onion (diced)

Onions provide a depth of flavor and are a low-calorie source of vitamins. They also enhance the taste of your slow cooker soup significantly.

1 (28 ounce can) crushed tomatoes

Crushed tomatoes are an excellent source of lycopene, which is beneficial for heart health. They give your soup a rich base and vibrant color.

2 (14.5 ounce can) beef broth

Beef broth adds flavor and depth to the soup without adding excessive calories. It also helps to keep the dish moist during the slow cooking process.

1 Tablespoon Italian seasoning

Italian seasoning blends various herbs that enhance the flavor of your soup. It’s a great way to make your dish taste more vibrant without adding calories.

2 whole bay leaves

Bay leaves contribute to the overall aroma and depth of flavor. They are usually removed before serving but provide a subtle background taste.

Salt and pepper to taste

Seasoning is essential to bring out all the flavors in the soup. Use salt and pepper according to your preference, but not too much to keep it healthy.

1 (15 ounce can) cannellini beans, drained and rinsed

Cannellini beans are rich in protein and fiber, making them ideal for a filling and nutritious soup. They add a creamy texture and keep you fuller for longer.

1 (15 ounce can) red kidney beans, drained and rinsed

Red kidney beans are another great source of plant-based protein and fiber. They enhance the soup’s heartiness and add wonderful color.

1 cup ditalini pasta (uncooked)

Ditalini pasta is a small pasta that cooks quickly in the soup, adding a wonderful texture and making it more filling.

HOW TO MAKE Slow Cooker Pasta and Beans Soup

Step 1: Brown the Ground Beef

Start by heating the olive oil in a large skillet over medium heat. Once hot, add the lean ground beef and cook until it is browned and no longer pink. This step is essential as it locks in flavors and ensures the meat is fully cooked before adding it to the slow cooker.

Step 2: Combine Ingredients in Slow Cooker

Next, transfer the browned beef to the slow cooker. Add the diced carrots, diced celery, diced onion, crushed tomatoes, beef broth, Italian seasoning, and bay leaves. Stir everything together, ensuring all ingredients are well combined to create a flavorful base.

Step 3: Cook on Low or High

Cover the slow cooker and set it to low for 7-8 hours, or high for 3-4 hours. Cooking slowly allows the flavors to develop beautifully, enhancing the overall taste of the soup.

Step 4: Add Pasta and Beans

About 30 minutes before serving, stir in the drained and rinsed cannellini beans and red kidney beans, along with the uncooked ditalini pasta. Mixing these ingredients in this stage allows the pasta to cook to al dente without becoming mushy.

Step 5: Season and Serve

Just before serving, season your soup with salt and pepper to taste. Be sure to remove the bay leaves. Serve the soup hot, enjoying the delicious marriage of flavors from the ingredients you’ve used.

TIPS AND TRICKS

For a healthier version, you can swap the lean ground beef for ground turkey or chicken, which is lower in calories and fat.
This soup is great for meal prep! It stores well in the fridge for 3-4 days, making it easy to have meals ready to go.
Freeze portions of the soup for up to 3 months for a quick meal solution later. Just reheat before serving.
Feel free to customize this soup by adding in other vegetables like bell peppers or spinach for added fiber and nutrients.

Slow Cooker Pasta and Beans Soup FAQ

Is this soup healthy?

Yes, this soup is healthy as it is packed with protein from the beans and meat, plus fiber from the vegetables. It is also low in calories, making it a great option for those looking to lose weight.

Can I make this soup vegetarian?

Absolutely! You can omit the ground beef and use vegetable broth instead. Adding more beans or some plant-based protein can keep it filling and nutritious.

How should I store leftovers?

Store any leftover Slow Cooker Pasta and Beans Soup in airtight containers in the refrigerator. It can last for 3-4 days. For longer storage, you can freeze it in individual portions.

Is this soup good for diabetics?

Yes, this soup is diabetic-friendly. It is lower in carbohydrates while being rich in fiber and protein, which can help manage blood sugar levels. Just keep an eye on the portion sizes.

CONCLUSION

Slow Cooker Pasta and Beans Soup is not only delicious but also a fantastic healthy option for anyone looking for a nutritious meal. With benefits like being high in protein, low in calories, and great for meal prep, you will find it suits various dietary needs and preferences. Try this recipe and experience the comforting flavors yourself! We’d love to hear how you enjoyed making this dish and any variations you tried—happy cooking!

Slow Cooker Pasta and Beans Soup