Strawberry-Mint Fresh Water
A refreshing drink combining the sweetness of strawberries and coolness of mint, perfect for hydration and healthy lifestyles.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1½ cups Fresh Strawberries, hulled
- 12–15 Mint Leaves
- 1 cup Cold Water
- 1 tbsp Fresh Lemon Juice
Instructions
- Combine ingredients in a blender: strawberries, mint leaves, cold water, and lemon juice.
- Blend until smooth, about 30 seconds to 1 minute.
- Strain the mixture through a fine sieve into a pitcher, pressing down to extract liquid.
- Serve over ice and garnish with fresh mint leaves if desired.
Notes
Meal prep ahead of time; store in the fridge for up to three days. Variations can include other fruits like cucumbers or pineapple.
Nutrition
- Serving Size: 1 serving
- Calories: 30
- Sugar: 2g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: refreshing drink, strawberry, mint, hydration, low calorie, weight loss, diabetic-friendly
Find it online: https://alexandrarecipes.com/strawberry-mint-fresh-water/