Fall comfort food doesn’t get much better than this One Pot Stove-Top Pumpkin Mac and Cheese. Imagine creamy, cheesy pasta infused with the warm sweetness of pumpkin puree and elevated with aromatic herbs like fresh sage and thyme. This isn’t your average boxed mac and cheese – it’s a restaurant-quality dish that comes together in just one pot, making cleanup a breeze.
The genius of this pumpkin mac and cheese recipe lies in its simplicity and depth of flavor. By cooking the pasta directly in the pot with the sauce ingredients, you create an incredibly creamy texture without the need for a separate roux or multiple pans. Plus, the pumpkin adds natural creaminess and a gorgeous golden color that screams autumn comfort. This one-pot lemon basil corn ricotta pasta uses a similar technique for equally delicious results.
Why This Pumpkin Mac and Cheese Recipe Works So Well
This recipe breaks all the traditional mac and cheese rules in the best possible way. Instead of making a separate cheese sauce, everything cooks together in one pot, creating a naturally creamy sauce that clings perfectly to every piece of pasta.
The pumpkin puree serves multiple purposes here – it adds natural sweetness, creates incredible creaminess, and provides a beautiful autumn color that makes this dish as Instagram-worthy as it is delicious. The combination of sharp cheddar and creamy gouda creates the perfect cheese blend that’s both tangy and rich.
What really sets this apart is the herb-infused butter that starts the whole dish. The sage and thyme get crisped in brown butter, creating an aromatic base that elevates this from simple comfort food to something truly special.
Essential Ingredients for Perfect One Pot Pumpkin Mac and Cheese
Aromatic Base Ingredients
- 2 tablespoons salted butter
- 2 cloves garlic, smashed
- 1 tablespoon fresh thyme leaves
- 9 leaves fresh sage
Pasta and Liquid Components
- 1 pound short-cut pasta
- 1 cup canned coconut milk or whole milk
- 3 ounces cream cheese, cubed
- 1 cup pumpkin puree
Cheese Blend
- 1 1/2 cups shredded sharp cheddar cheese
- 1 1/2 cups shredded creamy gouda cheese
Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon nutmeg
- Kosher salt and black pepper
Step-by-Step Instructions for Stovetop Pumpkin Mac and Cheese
Creating the Herb-Infused Butter Base
Start by melting the salted butter in a large, heavy-bottomed pot over medium heat. Add the smashed garlic cloves, fresh thyme, and sage leaves. This is where the magic begins – let that butter brown around the garlic for 3-5 minutes, creating a nutty, aromatic base that’ll infuse every bite.
Once the butter has turned golden and smells incredible, remove the sage leaves and set them aside. These crispy sage leaves will become your gorgeous garnish later, so don’t toss them!
Building the One Pot Mac and Cheese Foundation
Add your short-cut pasta directly to the pot and toss it with that beautiful herb butter. This step coats each piece of pasta with flavor from the very beginning. Pour in 4 cups of water and bring everything to a rolling boil over high heat.
Add 1 1/2 teaspoons of salt to the boiling water. Cook the pasta, stirring occasionally, for exactly 8 minutes. Here’s the crucial part – do not drain the pasta water! This starchy liquid is what creates the creamy sauce base.
Creating the Creamy Pumpkin Sauce
After 8 minutes, stir in the coconut milk, cream cheese, and pumpkin puree. Continue cooking until the cream cheese has completely melted and the pasta reaches that perfect al dente texture, about 4-5 minutes more. The mixture should look creamy and gorgeous at this point.
Remove those smashed garlic cloves from the pot and set them aside. If you love garlic flavor, you can chop or mash them and stir them back into the pasta later.
The Final Cheese Integration
Now comes the moment that transforms this into the ultimate pumpkin mac and cheese recipe. Add both the sharp cheddar and gouda cheeses, along with the garlic powder, onion powder, paprika, cayenne, and nutmeg. Stir constantly until the cheeses melt completely and create that dreamy, creamy sauce.
Remove the pot from heat immediately once the cheese is melted to prevent it from becoming grainy. If your sauce seems too thick, add ¼ cup of milk or water to achieve your desired consistency.

Pro Tips for the Perfect Stove-Top Pumpkin Mac and Cheese
The key to success with this one pot stove-top pumpkin mac and cheese is timing and temperature control. Keep the heat at medium to prevent the dairy from breaking, and don’t skip the brown butter step – it adds incredible depth of flavor.
Choose your pasta shape wisely. Short-cut pasta like penne, shells, or cavatappi work best because they hold the sauce beautifully. The ridges and curves create little pockets for all that cheesy goodness.
For the creamiest results, use room temperature cream cheese and add it gradually. Cold cream cheese can create lumps that are harder to melt smoothly.
Customization Ideas That Make This Recipe Your Own
This versatile pumpkin mac and cheese recipe welcomes creativity. Want to add protein? Crispy bacon, rotisserie chicken, or Italian sausage all work beautifully. For a vegetarian protein boost, try adding white beans or chickpeas.
Spice lovers can amp up the heat with extra cayenne, red pepper flakes, or even a dash of hot sauce. For a more sophisticated flavor profile, try adding a splash of white wine when you add the milk.
The cheese combination is also flexible. Gruyere and fontina create a more elegant flavor, while pepper jack and monterey add a southwestern twist.
Storage and Reheating Tips for Best Results
This one pot pumpkin mac and cheese stores beautifully in the refrigerator for up to 4 days. The flavors actually develop and improve overnight, making leftovers even more delicious.
When reheating, add a splash of milk or broth to restore the creamy consistency. Reheat gently over low heat on the stovetop, stirring frequently, or in the microwave in 30-second intervals.
For longer storage, this freezes well for up to 3 months. Thaw overnight in the refrigerator before reheating.
Nutritional Benefits of This Comfort Food Classic
While this is definitely indulgent comfort food, the pumpkin puree adds valuable nutrients including beta-carotene, fiber, and potassium. The combination of cheeses provides protein and calcium, making this a more balanced comfort food option.
Using coconut milk instead of heavy cream reduces the saturated fat content while adding a subtle sweetness that complements the pumpkin beautifully.
Serving Suggestions and Presentation Ideas
Serve this stovetop pumpkin mac and cheese in individual bowls topped with those reserved crispy sage leaves, freshly cracked black pepper, and a light dusting of nutmeg. The presentation is as important as the taste!
For a complete meal, pair it with a simple green salad or roasted vegetables. The richness of the mac and cheese balances perfectly with fresh, crisp vegetables.
Related Comfort Food Recipes You’ll Love
If this one pot stove-top pumpkin mac and cheese has you craving more cozy comfort food, you’ll definitely want to try these favorites:
- Simplest Zucchini Parmesan Pasta – Another easy one-pot pasta dish
- Creamy Roasted Garlic Mushroom Pasta – For mushroom lovers who want creamy comfort
- Souper Creamy Lemon Butter Cheesy Zucchini Orzo – Another cheesy pasta comfort food
Frequently Asked Questions
Can I use different types of pasta? Yes, you can experiment with other short-cut pasta shapes like shells, rotini, or cavatappi. Just make sure they’re similar in cooking time.
Can I use milk instead of coconut milk? Yes, whole milk works well as a substitute. Heavy cream will make it even richer if you prefer.
What if the mac and cheese is too thick? Add ¼ cup of milk, pasta water, or vegetable broth to thin it out to your desired consistency.
Can I make this recipe ahead of time? Yes, it can be made ahead and reheated. Store covered in the refrigerator and add liquid when reheating.
What kind of cheese can I substitute? Experiment with other melting cheeses like Gruyere, fontina, or Monterey Jack. Just maintain the same total amount.
The Perfect Fall Comfort Food Solution
This one pot stove-top pumpkin mac and cheese delivers everything you want in comfort food: it’s creamy, cheesy, warming, and incredibly satisfying. The fact that it all comes together in one pot makes it perfect for busy weeknights when you want something special without the fuss.
The combination of pumpkin and herbs creates a sophisticated flavor profile that’s still approachable for the whole family. It’s the kind of dish that makes your house smell amazing and brings everyone to the table with smiles.
Whether you’re looking for the perfect side dish for your holiday table or a cozy dinner that celebrates the flavors of fall, this pumpkin mac and cheese recipe delivers on all fronts. Give it a try tonight and discover your new favorite way to enjoy the season’s best flavors.
PrintThe Ultimate One Pot Stove-Top Pumpkin Mac and Cheese
Creamy, cheesy, and full of cozy fall flavor, this one pot pumpkin mac and cheese is infused with aromatic herbs and pumpkin puree for a comforting dinner made in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 tablespoons salted butter
- 2 cloves garlic, smashed
- 1 tablespoon fresh thyme leaves
- 9 leaves fresh sage
- 1 pound short-cut pasta
- 1 cup canned coconut milk or whole milk
- 3 ounces cream cheese, cubed
- 1 cup pumpkin puree
- 1 1/2 cups shredded sharp cheddar cheese
- 1 1/2 cups shredded creamy gouda cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon nutmeg
- Kosher salt and black pepper
Instructions
- Melt butter in a large pot over medium heat. Add smashed garlic, thyme, and sage leaves. Brown butter for 3–5 minutes until aromatic. Remove sage leaves and set aside.
- Add pasta to pot and toss in the herb butter. Pour in 4 cups of water and bring to a boil. Add 1 1/2 teaspoons salt. Cook pasta for 8 minutes, stirring occasionally. Do not drain.
- Stir in coconut milk, cream cheese, and pumpkin puree. Cook 4–5 minutes more until cream cheese is melted and pasta is al dente.
- Remove garlic cloves. Stir in cheddar, gouda, garlic powder, onion powder, paprika, cayenne, nutmeg, salt, and pepper. Mix until cheese is fully melted and sauce is creamy.
- Remove from heat. Thin sauce with extra milk or water if needed. Top with crispy sage leaves before serving.
Notes
Use short pasta shapes like shells, penne, or cavatappi for best results. Store leftovers in the fridge for up to 4 days. Reheat with a splash of milk. Freezes well for up to 3 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 580mg
- Fat: 26g
- Saturated Fat: 15g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 60mg
Keywords: pumpkin mac and cheese, one pot pasta, fall comfort food, stovetop mac, creamy pumpkin pasta