Slow Cooker Chicken and Gravy Recipe

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If you’re looking for a delicious and healthy dinner option, look no further than this Slow Cooker Chicken and Gravy Recipe. This dish is a flavorful, high-protein meal that is easy to prepare and perfect for meal prep. It’s also a lighter option that fits in well with a low-calorie or diabetic-friendly lifestyle. The slow cooker makes the chicken tender while allowing the flavors to meld together beautifully, making it a great meal idea for weight loss and overall health.

WHY YOU WILL LOVE THIS Slow Cooker Chicken and Gravy Recipe

This Slow Cooker Chicken and Gravy Recipe is not just another ordinary dish. It’s a healthy version of a classic comfort food that you and your family will love. With skinless, boneless chicken breasts as the star of the dish, you get a high-protein meal that’s also low in calories and fat. The addition of gravy makes it feel indulgent without the guilt. It’s heart-healthy, and the meal is perfect for those focusing on weight loss or managing their blood sugar levels.

You can serve it over brown rice, whole wheat pasta, or even cauliflower rice to keep it lower in carbs and to add more fiber. Best of all, this recipe is great for meal prep, ensuring you can have delicious, wholesome meals ready throughout the week with minimal effort.

EQUIPMENT NEEDED

Slow Cooker

A slow cooker is vital for this recipe, as it allows the chicken to cook slowly at low temperatures. This method helps retain moisture and enhances the flavors, resulting in tender, juicy chicken.

Whisk

A whisk is helpful for mixing the cream of chicken soup, gravy mix, chicken broth, salt, and pepper together smoothly for a well-blended sauce.

Hand Mixer

Using a hand mixer to shred the cooked chicken is quick and efficient. It helps break down the chicken into bite-sized pieces without using forks, making your job easier and faster.

INGREDIENTS

Canned Cream of Chicken Soup

The base of this dish is a 10 1/2 ounce can of cream of chicken soup. This ingredient adds creaminess and depth of flavor to the gravy without needing heavy cream or added fat, making it a healthier option.

Chicken Gravy Mix

Two packets of chicken gravy mix contribute to the rich flavor profile of this dish. It’s a convenient way to achieve a delightful gravy taste without extra additives.

Chicken Broth

Adding 1/2 cup of chicken broth can help adjust the consistency of the gravy. It’s optional but can create a thinner gravy if desired while adding extra flavor.

Salt

Only 1/2 teaspoon of salt is needed to enhance the flavors of the dish. This keeps the recipe low in sodium, making it a heart-healthy choice.

Black Pepper

1/2 teaspoon of freshly ground black pepper gives a mild spice to the dish, elevating the flavor without overwhelming it.

Skinless, Boneless Chicken Breasts

The star of the show is 3 to 4 skinless, boneless chicken breasts. This lean protein source offers essential nutrients while keeping the dish low in calories and fat, making it an excellent protein-rich meal for those focused on healthier eating.

HOW TO MAKE Slow Cooker Chicken and Gravy

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. Make sure you have everything on hand before you begin. This includes the canned soup, gravy mix, chicken broth, salt, pepper, and chicken breasts.

Step 2: Mix the Sauce

In your 6-quart slow cooker, whisk together the cream of chicken soup, chicken gravy mix, chicken broth (if using), salt, and pepper. This step ensures that all ingredients are well combined, creating a smooth gravy base for the chicken.

Step 3: Add Chicken

Place the chicken breasts into the slow cooker. As you add them in, make sure they are fully immersed in the gravy mixture. This will help the chicken absorb all those delicious flavors during cooking.

Step 4: Slow Cook

Cover the slow cooker and cook on low for about 4 hours. This low and slow cooking method allows the chicken to become incredibly tender and infuses it with the savory flavors of the gravy.

Step 5: Shred the Chicken

Once the chicken is fully cooked, carefully remove it from the slow cooker. Using a hand mixer, shred the chicken right in the slow cooker; this saves you from having to dirty another bowl. Mix the shredded chicken back with the gravy for an even distribution of flavor.

TIPS AND TRICKS

• Healthy Variations: If you want to lighten it further, consider using reduced-fat cream of chicken soup.
• Storage: Keep leftovers in an airtight container in the fridge for up to 3-4 days. This makes it great for meal prep for the week. You can also freeze portions for later.
• Serving Suggestions: Serve over brown rice or quinoa for added fiber. You can also pair it with steamed vegetables to make a balanced meal.
• Spice it up: Add some herbs like thyme or rosemary for added flavor. If you want a little heat, try adding a pinch of cayenne pepper.

Slow Cooker Chicken and Gravy FAQ

Can I make this recipe gluten-free?

Yes! Use gluten-free cream of chicken soup and check your chicken gravy mix for gluten-free options.

How can I store leftovers from this dish?

Store any leftovers in airtight containers in the refrigerator for up to 3-4 days. You can also freeze it for longer storage.

Is this recipe suitable for weight loss?

Absolutely! This recipe is low in calories and high in protein, making it a great choice for those looking to lose weight.

Can I use bone-in chicken for this recipe?

While boneless, skinless chicken breasts work best, you can use bone-in chicken. Just adjust the cooking time to ensure it’s thoroughly cooked.

CONCLUSION

This Slow Cooker Chicken and Gravy Recipe is not only simple to make but also provides a healthy and flavorful meal option for you and your family. With high protein, low-calorie content, and easy meal prep potential, it’s a great addition to your weeknight dinner rotation. Whether you’re focusing on weight loss, managing a diabetic diet, or just wanting a heart-healthy meal, this dish meets all those criteria.

We encourage you to give this recipe a try and to share your experiences or any variations you made in the comments. Happy cooking!

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