Crock Pot French Onion Beef Tips

---

Looking for a hearty and satisfying dish that’s both delicious and healthy? Try the Crock Pot French Onion Beef Tips! This recipe offers a lighter version of classic comfort food, packed with flavor while focusing on health benefits. It’s a high-protein meal that can also be tailored for low-calorie diets, making it a great choice for meal prep or anyone watching their weight.

WHY YOU WILL LOVE THIS Crock Pot French Onion Beef Tips

These Crock Pot French Onion Beef Tips are not only incredibly flavorful, but they are also easy to make. With tender beef and rich, savory flavors, every bite will have you returning for more. Since they are cooked in a slow cooker, you can prep in advance and let the flavors meld together as they cook. Plus, it’s a meal that can easily be made diabetic-friendly and gluten-free with simple ingredient swaps. Enjoy the satisfaction of a comforting dish that aligns with your health goals!

EQUIPMENT NEEDED

Equipment 1: Crock Pot

A crock pot, also known as a slow cooker, is essential for this recipe. It cooks your ingredients slowly at a low temperature, allowing them to become tender and flavorful without needing constant attention.

Equipment 2: Heavy Bottomed Skillet

A heavy bottomed skillet is used to sear the beef before adding it to the crock pot. This step locks in juices and enhances the overall flavor of the dish.

Equipment 3: Non-Stick Cooking Spray

Non-stick cooking spray is necessary to prevent the ingredients from sticking to the crock pot, making cleanup easier after you’ve enjoyed your meal.

INGREDIENTS

Ingredient 1: Vegetable Oil

2 Tablespoons of vegetable oil are used for searing the beef. This healthy fat helps achieve a nice browning, adding depth to the flavor.

Ingredient 2: Beef Stew Meat

1 pound of beef stew meat serves as the hearty protein source in this dish. It’s perfect for slow cooking, becoming tender and juicy as it cooks.

Ingredient 3: Ground Black Pepper

1 and 1/2 teaspoons of ground black pepper adds a kick of flavor to the beef, enhancing the overall taste profile of the dish.

Ingredient 4: Yellow Onion

1 yellow onion, cut into thin slices, provides the signature sweet and savory flavor typically found in French onion dishes.

Ingredient 5: Au Jus Gravy Mix

1 packet of low sodium Au Jus gravy mix helps create a rich sauce for the beef tips while keeping sodium levels in check, making it a healthier option.

Ingredient 6: Beefy Onion Soup Mix

1 packet of Beefy Onion Soup Mix adds additional flavor, reinforcing the onion essence of the dish. You can find low-sodium variants if you prefer.

Ingredient 7: French Onion Soup

1 10.5 ounce can of French Onion Soup brings a wonderful depth of flavor, necessary for achieving authentic French onion taste in this recipe.

Ingredient 8: Unsalted Butter

5 Tablespoons of sliced unsalted butter is mixed into the ingredients, providing richness and moisture that adds to the overall enjoyment of the dish.

Ingredient 9: Shredded Cheese

2 cups of shredded Mozzarella and Provolone cheese or shredded Gruyere cheese is essential for the finishing touch, melting beautifully on top and providing that creamy, comforting texture.

HOW TO MAKE Crock Pot French Onion Beef Tips

Step 1: Sear the Beef

Heat your heavy-bottomed skillet over medium-high heat. Add the vegetable oil and swirl it to coat the bottom of the skillet. Once hot, sear the beef stew meat for 1-2 minutes on each side until it’s browned. This step enhances the flavor and seals in the juices. After browning, remove the beef from heat and set it aside.

Step 2: Prepare the Crock Pot

Spray the bottom of your crock pot with non-stick cooking spray to help with easy cleanup. It’s an important step that prevents sticking as your meal cooks.

Step 3: Layer the Ingredients

Start by layering the sliced onions on the bottom of the crock pot. These will caramelize and infuse the dish with wonderful flavor as they cook. Next, add the seared beef on top of the onions. It’s a good idea to arrange it evenly to allow for even cooking.

Step 4: Add Seasonings

Sprinkle the Au Jus gravy mix and Beefy Onion Soup Mix evenly over the beef. This will act as the main flavoring for your dish, creating a luscious sauce as it cooks.

Step 5: Pour the Soup

Next, pour the can of French Onion Soup over the mixture in the crock pot. This adds moisture and enhances the onion flavor, fulfilling the essence of a French onion dish.

Step 6: Add Butter

Slice the unsalted butter and place it evenly on top of the mixture. The melting butter will enrich the sauce, making it creamy and decadent.

Step 7: Cook and Serve

Cover the crock pot and set it on low for 4 to 6 hours. This slow cooking method tenderizes the beef wonderfully. About 30 minutes before serving, stir the beef gently, then sprinkle the shredded cheese on top. Let the cheese melt before serving. The result will be delicious beef tips coated in a rich sauce, perfect for a healthy meal.

TIPS AND TRICKS

• Meal Prep: These beef tips are great for meal prep! Make a bigger batch and store leftovers in the fridge for up to 3 days. Simply reheat when you’re ready to enjoy.
• Low Carb Variation: Serve these beef tips over a bed of sautéed spinach or zucchini noodles instead of traditional pasta for a low-carb meal.
• Storage: Store any leftovers in an airtight container in the fridge. You can freeze them for up to 3 months. Just thaw completely before reheating.
• Health Swap: Opt for low-sodium versions of your packaged ingredients if you are managing sodium intake.

Crock Pot French Onion Beef Tips FAQ

Can I make this recipe gluten-free?

Yes! You can use gluten-free Au Jus gravy mix and ensure that your French onion soup is also gluten-free. Always check labels for hidden gluten.

Is it suitable for diabetics?

While it contains some sugar from the onions and soup, by using low-sodium and reduced-sugar varieties of the mixes, this dish can fit into a balanced diabetic-friendly diet.

How can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Make sure they cool down before sealing the container.

Can I freeze these beef tips?

Yes, you can freeze the beef tips. Transfer to a freezer-safe container and they can last for up to 3 months. Just be sure to thaw and reheat thoroughly before consuming.

CONCLUSION

Crock Pot French Onion Beef Tips are a delightful recipe that marries flavor with health benefits. Packed with high protein and adaptable for various diets, this dish is a fantastic choice for meal prep and can support weight loss goals. With minimal effort and incredible results, it’s definitely worth trying out this healthy version of a classic dish. We encourage you to share your experience or any variations you may have tried in the comments below! Enjoy the satisfying taste without compromising your health goals!

Print